| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
River Trail |
Interval |
8.0 mi |
51:01 |
6:23 |
 |
| 9/10/2013 |
Run |
Michigan State University |
Interval |
4.0 mi |
28:17 |
7:05 |
|
| 9/11/2013 |
Run |
Baker Woodlot |
Easy |
9.5 mi |
1:08:45 |
7:15 |
|
| 9/11/2013 |
Run |
Forest Akers Golf Course |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 9/12/2013 |
Run |
Baker Woodlot |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 9/13/2013 |
Run |
Subdivision |
Easy |
1.5 mi |
10:15 |
6:50 |
|
| 9/13/2013 |
Run |
Forest Akers Golf Course |
Race |
10.0 mi |
1:05:02 |
6:31 |
|
| 9/14/2013 |
Run |
The Arbs |
Long |
14.0 mi |
1:42:15 |
7:19 |
|
| 9/16/2013 |
Run |
Bath |
Interval |
10.5 mi |
1:08:18 |
6:31 |
|
| 9/17/2013 |
Run |
Baker Woodlot |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 9/18/2013 |
Run |
Subdivision |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 9/18/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 9/19/2013 |
Run |
Frances Park |
Interval |
8.8 mi |
56:00 |
6:24 |
|
| 9/20/2013 |
Run |
River Trail |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/21/2013 |
Run |
The Arbs |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 9/22/2013 |
Run |
River Trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/22/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 9/22/2013 |
Run |
The Ag |
Easy |
5.8 mi |
41:15 |
7:11 |
|
| 9/23/2013 |
Run |
River Trail |
Interval |
10.8 mi |
1:10:30 |
6:34 |
|
| 9/24/2013 |
Run |
River Trail |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 9/24/2013 |
Run |
Baker Woodlot |
Easy |
7.0 mi |
49:18 |
7:03 |
|
| 9/25/2013 |
Run |
East Lansing Soccer Park |
Fartlek |
12.3 mi |
1:20:42 |
6:36 |
|
| 9/26/2013 |
Run |
River Trail |
Easy |
7.0 mi |
|
|
|
| 9/26/2013 |
Run |
River Trail |
Easy |
6.0 mi |
|
|
|
| 9/27/2013 |
Run |
University of Minnesota |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 9/28/2013 |
Run |
Minneapolis, MN |
Easy |
1.5 mi |
10:14 |
6:50 |
|
| 9/28/2013 |
Run |
University of Minnesota |
Race |
9.5 mi |
1:02:54 |
6:38 |
|
| 9/29/2013 |
Run |
Minneapolis, MN |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 9/30/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:06:10 |
7:22 |
|
| 10/2/2013 |
Run |
Subdivision |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 10/2/2013 |
Run |
Lava Run |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 10/3/2013 |
Run |
Baker Woodlot |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/3/2013 |
Run |
The Ag |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 10/4/2013 |
Run |
|
Interval |
8.3 mi |
52:24 |
6:22 |
|
| 10/5/2013 |
Run |
Chicago, IL |
Long |
14.0 mi |
1:40:15 |
7:10 |
|
| 10/7/2013 |
Run |
Subdivision |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/7/2013 |
Run |
Bath |
Interval |
10.8 mi |
1:09:56 |
6:31 |
|
| 10/8/2013 |
Run |
Spartan Village Apartments |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 10/8/2013 |
Run |
Michigan State University |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/9/2013 |
Run |
Playmakers Loop |
Easy |
9.3 mi |
1:06:00 |
7:09 |
|
| 10/10/2013 |
Run |
Nancy Moore Park |
Interval |
10.0 mi |
|
|
|
| 10/11/2013 |
Run |
River Trail |
Easy |
8.3 mi |
59:45 |
7:15 |
|
| 10/11/2013 |
Run |
Hillsdale College |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 10/12/2013 |
Run |
The Arbs |
Long |
14.0 mi |
1:40:30 |
7:11 |
|
| 10/13/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 10/13/2013 |
Run |
River Trail |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/13/2013 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 10/14/2013 |
Run |
River Trail |
Interval |
10.8 mi |
1:10:05 |
6:32 |
|
| 10/15/2013 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/15/2013 |
Run |
Sanford Nature Trail |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 10/16/2013 |
Run |
East Lansing Soccer Park |
Fartlek |
11.0 mi |
1:11:37 |
6:31 |
|
| 10/17/2013 |
Run |
River Trail |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 10/17/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 10/18/2013 |
Run |
University of Wisconsin |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 10/19/2013 |
Run |
Madison, WI |
Easy |
1.5 mi |
|
|
|
| 10/19/2013 |
Run |
University of Wisconsin |
Race |
9.0 mi |
57:20 |
6:23 |
|
| 10/20/2013 |
Run |
Hawk Island |
Long |
14.0 mi |
1:41:05 |
7:14 |
|
| 10/20/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 10/21/2013 |
Run |
Bath |
Interval |
11.0 mi |
1:11:08 |
6:28 |
|
| 10/22/2013 |
Run |
River Trail |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 10/22/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 10/23/2013 |
Run |
Baker Woodlot |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 10/24/2013 |
Run |
The Ag |
Fartlek |
11.0 mi |
1:12:15 |
6:35 |
|
| 10/25/2013 |
Run |
River Trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/25/2013 |
Run |
The Ag |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 10/26/2013 |
Run |
Anchor Bay High School |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 10/28/2013 |
Run |
Michigan State University |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/28/2013 |
Run |
River Trail |
Interval |
10.5 mi |
1:08:08 |
6:30 |
|
| 10/29/2013 |
Run |
Hannah Plaza |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/29/2013 |
Run |
Sanford Nature Trail |
Easy |
5.3 mi |
36:20 |
6:56 |
|
| 10/30/2013 |
Run |
Playmakers Loop |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 10/31/2013 |
Run |
Nancy Moore Park |
Interval |
8.5 mi |
55:12 |
6:30 |
|
| 11/1/2013 |
Run |
River Trail |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 11/1/2013 |
Run |
River Trail |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 11/2/2013 |
Run |
Purdue University |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 11/3/2013 |
Run |
West Lafayette, IN |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 11/3/2013 |
Run |
Purdue University |
Race |
9.8 mi |
1:03:19 |
6:30 |
|
| 11/3/2013 |
Run |
Subdivision |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 11/4/2013 |
Run |
Michigan State University |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/4/2013 |
Run |
River Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/5/2013 |
Run |
Bath |
Interval |
10.5 mi |
1:10:30 |
6:43 |
|
| 11/6/2013 |
Run |
River Trail |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 11/6/2013 |
Run |
River Trail |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 11/7/2013 |
Run |
Forest Akers Golf Course |
Fartlek |
10.5 mi |
1:10:00 |
6:40 |
|
| 11/8/2013 |
Run |
River Trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/9/2013 |
Run |
Michigan State University |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/10/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 11/10/2013 |
Run |
The Arbs |
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 11/11/2013 |
Run |
Subdivision |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/12/2013 |
Run |
River Trail |
Interval |
9.0 mi |
58:15 |
6:29 |
|
| 11/13/2013 |
Run |
River Trail |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/13/2013 |
Run |
River Trail |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 11/14/2013 |
Run |
River Trail |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 11/15/2013 |
Run |
Hannah Plaza |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 11/18/2013 |
Run |
River Trail |
Interval |
7.8 mi |
50:08 |
6:29 |
|
| 11/20/2013 |
Run |
Michigan State University |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/20/2013 |
Weights |
|
|
|
|
|
|
| 11/22/2013 |
Run |
River Trail |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/23/2013 |
Run |
Terre Haute, IN |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 11/25/2013 |
Run |
River Bends |
Easy |
5.0 mi |
36:00 |
7:12 |
|