Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/19/2018 Bike Lifetime Fitness Interval 9.0 mi 43:15 4:48 3/29/2018 Bike Lifetime Fitness Easy   45:00   3/30/2018 Bike Lifetime Fitness Interval 15.0 mi 54:03 3:37 4/30/2018 Bike Lifetime Fitness Easy 4.9 mi 20:00 4:03 5/25/2018 Bike Lifetime Fitness Easy 4.0 mi 15:00 3:47 3/12/2013 Weights           3/19/2013 Weights           3/25/2013 Weights           4/2/2013 Weights           4/8/2013 Weights           4/17/2013 Weights           4/24/2013 Weights           4/30/2013 Weights           11/20/2013 Weights           11/26/2013 Weights           12/2/2013 Weights           1/7/2014 Weights           1/14/2014 Weights           2/3/2014 Weights           3/12/2014 Weights           3/18/2014 Weights           7/1/2014 Weights           7/7/2014 Weights           7/16/2014 Weights           7/22/2014 Weights           7/25/2014 Weights           7/28/2014 Weights           12/4/2014 Weights           12/8/2014 Weights           12/31/2014 Weights           1/13/2015 Weights           1/21/2015 Weights           1/27/2015 Weights           2/4/2015 Weights           2/9/2015 Weights           2/17/2015 Weights           2/24/2015 Weights           3/3/2015 Weights           3/17/2015 Weights           3/23/2015 Weights           7/1/2015 Weights           7/10/2015 Weights           7/15/2015 Weights           7/17/2015 Weights           7/20/2015 Weights           7/22/2015 Weights           7/27/2015 Weights           7/29/2015 Weights           8/10/2015 Weights           8/12/2015 Weights           8/1/2016 Weights           8/10/2016 Weights           8/13/2016 Weights           8/28/2016 Weights           9/7/2016 Weights           10/3/2016 Weights           10/7/2016 Weights           10/12/2016 Weights           10/19/2016 Weights           10/22/2016 Weights           11/22/2016 Weights           12/5/2016 Weights           1/10/2017 Weights           1/17/2017 Weights           2/3/2017 Weights           2/7/2017 Weights           9/6/2017 Weights           9/13/2017 Weights           9/19/2017 Weights           10/5/2017 Weights           10/12/2017 Weights           11/7/2017 Weights           1/6/2018 Weights           1/13/2018 Weights           3/26/2018 Weights           4/25/2018 Weights           4/30/2018 Weights           5/3/2018 Weights           5/10/2018 Weights           5/14/2018 Weights           5/22/2018 Weights           5/25/2018 Weights           5/28/2018 Weights           5/31/2018 Weights           6/5/2018 Weights           6/8/2018 Weights           12/29/2018 Weights           1/5/2019 Weights           1/7/2021 Weights           6/10/2014 Abs   Default       6/11/2014 Abs   Default       6/15/2014 Abs   Default       6/18/2014 Abs   Default       6/21/2014 Abs Stony Creek Default       6/22/2014 Abs   Default       6/24/2014 Abs   Default       6/25/2014 Abs   Default       6/30/2014 Abs   Default       7/2/2014 Abs   Default       7/14/2014 Abs   Default