| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2011 |
Run |
Skinner Butte, Eugene, OR |
Race |
5.0 km |
45:13 |
14:34 |
 |
| 9/27/2009 |
Run |
Fall Celebration Run at Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:12:23 |
14:34 |
|
| 12/21/2009 |
Run |
treadmill at Fitness Club |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 6/25/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
45:19 |
14:36 |
|
| 9/14/2009 |
Run |
In town |
Default |
2.8 mi |
40:09 |
14:36 |
|
| 1/22/2011 |
Run |
Eugene bike paths |
Race |
6.0 km |
54:28 |
14:37 |
|
| 5/5/2009 |
Run |
Miller Park |
Default |
1.5 mi |
22:00 |
14:40 |
|
| 6/15/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:00 |
14:40 |
|
| 9/22/2009 |
Run |
Miller Park |
Default |
2.3 mi |
33:00 |
14:40 |
|
| 6/17/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:03 |
14:41 |
|
| 4/17/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:30 |
14:48 |
|
| 9/26/2010 |
Run |
Fall Celebration Run at Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:43 |
14:50 |
|
| 4/4/2009 |
Run |
Rippling River Run, Eugene, OR |
Race |
8.0 km |
1:13:51 |
14:52 |
|
| 6/3/2009 |
Run |
Miller Park |
Default |
2.8 mi |
41:03 |
14:56 |
|
| 6/1/2009 |
Run |
Miller Park |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 7/27/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/5/2009 |
Run |
In town |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/13/2009 |
Run |
In town |
Default |
2.2 mi |
33:00 |
15:00 |
|
| 11/25/2009 |
Run |
Sutton Lake Trail System |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/15/2009 |
Run |
treadmill at Fitness Club |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/28/2010 |
Run |
Alton Baker Park, Eugene. OR |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 7/25/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/9/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/11/2011 |
walk |
In town |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
2.0 mi |
30:05 |
15:03 |
|
| 10/9/2011 |
Run |
Misc. |
Race |
3.1 mi |
46:40 |
15:04 |
|
| 1/5/2012 |
Run |
Miller Park |
Easy |
1.7 mi |
25:00 |
15:04 |
|
| 10/22/2011 |
Run |
Florence Move Your Bones |
Race |
5.0 km |
47:00 |
15:08 |
|
| 12/22/2009 |
Run |
In town |
Long |
3.2 mi |
48:30 |
15:10 |
|
| 8/1/2009 |
Run |
Miller Park |
Default |
2.5 mi |
38:00 |
15:12 |
|
| 10/21/2009 |
Run |
In town |
Tempo |
1.6 mi |
23:35 |
15:13 |
|
| 7/6/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 8/5/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:30 |
15:15 |
|
| 8/27/2009 |
Run |
Bushes Pasture, Salem, OR |
Race |
3.0 km |
28:30 |
15:18 |
|
| 11/16/2009 |
Run |
Miller Park |
Fartlek |
3.0 mi |
46:00 |
15:20 |
|
| 12/30/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 11/26/2010 |
Run |
In town |
Race |
3.1 mi |
47:32 |
15:20 |
|
| 12/8/2010 |
Run |
treadmill at Fitness Club |
Default |
1.5 mi |
23:00 |
15:20 |
|
| 10/23/2011 |
Run |
Race For The Cure 5K |
Race |
5.0 km |
48:00 |
15:27 |
|
| 1/1/2012 |
Run |
In town |
Race |
5.0 km |
48:00 |
15:27 |
|
| 9/29/2009 |
Run |
Miller Park |
Fartlek |
2.3 mi |
35:00 |
15:34 |
|
| 10/3/2011 |
Run |
Walker Park |
Fartlek |
3.0 mi |
47:00 |
15:40 |
|
| 7/27/2010 |
Run |
In town |
Fartlek |
1.9 mi |
30:00 |
15:48 |
|
| 12/5/2009 |
Run |
In town |
Long |
3.1 mi |
49:00 |
15:49 |
|
| 8/21/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
45:51 |
15:49 |
|
| 7/25/2009 |
Run |
Miller Park |
Long |
4.4 mi |
1:10:00 |
15:55 |
|
| 4/14/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 4/27/2009 |
Run |
Random C25K |
Interval |
2.0 mi |
32:00 |
16:00 |
|
| 6/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
32:00 |
16:00 |
|
| 8/13/2009 |
Run |
Miller Park |
Easy |
0.8 mi |
12:00 |
16:00 |
|
| 10/12/2009 |
Run |
In town |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 7/18/2010 |
Run |
Mercer Lake Road |
Hill |
2.0 mi |
32:00 |
16:00 |
|
| 9/18/2010 |
Run |
Prefontaine 2mile in Coos Bay |
Race |
2.0 mi |
32:00 |
16:00 |
|
| 6/21/2011 |
Run |
In town |
Fartlek |
0.8 mi |
12:00 |
16:00 |
|
| 7/13/2011 |
walk |
In town |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 4/3/2010 |
fittness club |
treadmill at Fitness Club |
Default |
1.9 mi |
30:00 |
16:03 |
|
| 12/27/2010 |
Run |
treadmill at Fitness Club |
Easy |
1.9 mi |
30:00 |
16:03 |
|
| 6/9/2010 |
Run |
treadmill at Fitness Club |
Default |
2.8 mi |
45:00 |
16:05 |
|
| 4/20/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
25:00 |
16:15 |
|
| 8/3/2009 |
Run |
Miller Park |
Long |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/26/2010 |
Run |
In town |
Easy |
2.7 mi |
44:00 |
16:18 |
|
| 11/20/2009 |
fittness club |
treadmill at Fitness Club |
Default |
1.9 mi |
31:00 |
16:25 |
|
| 10/5/2009 |
Run |
Woods trail and Forest Service Road |
Fartlek |
2.0 mi |
33:00 |
16:30 |
|
| 10/12/2009 |
walk |
In town |
|
1.0 mi |
16:30 |
16:30 |
|
| 5/29/2009 |
Run |
Miller Park |
Default |
2.3 mi |
38:00 |
16:32 |
|
| 1/4/2010 |
Run |
Sutton Lake Trail System |
Easy |
2.6 mi |
43:00 |
16:33 |
|
| 4/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
58:04 |
16:36 |
|
| 3/8/2009 |
Run |
5K9 |
Long |
3.6 mi |
1:00:00 |
16:40 |
|
| 4/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 7/30/2010 |
Run |
In town |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/2/2010 |
Run |
Miller Park |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 2/14/2011 |
walk |
treadmill at Fitness Club |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 2/15/2011 |
Run |
In town |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 1/21/2012 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 7/28/2010 |
Run |
Mercer Lake Road |
Long |
3.7 mi |
1:01:41 |
16:41 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
21:00 |
16:48 |
|
| 10/14/2009 |
Run |
Miller Park |
Default |
2.3 mi |
38:00 |
16:54 |
|
| 9/6/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
52:23 |
16:54 |
|
| 4/22/2010 |
Run |
Mercer Lake Road |
Hill |
3.0 mi |
50:45 |
16:55 |
|
| 4/3/2011 |
Run |
Mercer Lake Road |
Long |
4.0 mi |
1:07:45 |
16:57 |
|
| 7/31/2010 |
Run |
Mercer Lake Road |
Long |
3.8 mi |
1:04:28 |
16:58 |
|
| 5/7/2009 |
Run |
Miller Park |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 7/4/2009 |
Run |
Miller Park |
Default |
2.0 mi |
34:00 |
17:00 |
|
| 10/19/2009 |
Run |
In town |
Default |
1.6 mi |
27:30 |
17:12 |
|
| 8/5/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.7 mi |
29:14 |
17:12 |
|
| 8/24/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
50:00 |
17:15 |
|
| 12/19/2009 |
Run |
5K9 + |
Long |
3.3 mi |
57:00 |
17:17 |
|
| 7/11/2011 |
Run |
Mercer Lake Road |
Easy |
2.2 mi |
38:00 |
17:17 |
|
| 7/16/2011 |
Run |
Mercer Lake Road |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 8/30/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 9/15/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 1/18/2010 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
59:00 |
17:22 |
|
| 4/15/2010 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
53:49 |
17:22 |
|
| 7/10/2010 |
Run |
Mercer Lake Road |
Hill |
3.7 mi |
1:04:30 |
17:26 |
|
| 7/18/2011 |
Run |
In town |
Easy |
1.9 mi |
33:08 |
17:27 |
|
| 1/27/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 3/3/2010 |
Run |
Mercer Lake Road |
Easy |
3.2 mi |
56:00 |
17:30 |
|
| 12/29/2010 |
Run |
In town |
Default |
2.8 mi |
49:00 |
17:30 |
|