| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2017 |
Run |
YMCA Fit Fest |
Race |
5.0 km |
18:43 |
6:02 |
 |
| 6/13/2009 |
Run |
YMCA Fit Fest |
Warm up |
3.3 mi |
24:49 |
7:34 |
|
| 6/13/2009 |
Run |
YMCA Fit Fest |
Warm up |
2.2 mi |
18:04 |
8:11 |
|
| 6/14/2008 |
Run |
YMCA Fit Fest |
Race |
5.0 km |
17:34 |
5:40 |
|
| 10/14/2007 |
Run |
Yarmouth Half Mary |
Long |
13.5 mi |
1:32:47 |
6:53 |
|
| 7/21/2007 |
Run |
Yarmouth Clam Festival |
Race |
5.0 mi |
28:02 |
5:37 |
|
| 7/21/2007 |
Run |
Yarmouth Clam Festival |
Warm up |
2.3 mi |
18:09 |
7:54 |
|
| 7/21/2007 |
Run |
Yarmouth Clam Festival |
Warm up |
4.3 mi |
32:57 |
7:46 |
|
| 1/21/2007 |
Run |
Yarmouth - Granite St 15 |
Long |
15.0 mi |
1:45:27 |
7:02 |
|
| 5/21/2010 |
Bike |
Work to Home |
Default |
12.3 mi |
47:07 |
3:50 |
|
| 5/21/2010 |
Bike |
Work to Home |
Default |
12.3 mi |
46:40 |
3:48 |
|
| 7/20/2009 |
Run |
Work to Home |
Long |
14.9 mi |
1:59:05 |
7:59 |
|
| 7/3/2016 |
Run |
Wolfe's Neck State Park |
Run |
2.6 mi |
1:39:22 |
38:31 |
|
| 11/3/2012 |
Run |
Wolfe's Neck State Park |
Run |
4.0 mi |
1:26:58 |
21:45 |
|
| 6/29/2012 |
Run |
Wolfe's Neck State Park |
Run |
2.2 mi |
23:10 |
10:32 |
|
| 6/29/2012 |
Run |
Wolfe's Neck State Park |
Run |
4.3 mi |
44:07 |
10:15 |
|
| 10/26/2008 |
Run |
Windham Lions 5k |
Race |
5.0 km |
18:00 |
5:48 |
|
| 10/26/2008 |
Run |
Windham Lions 5k |
Warm up |
8.3 mi |
1:09:29 |
8:23 |
|
| 4/25/2014 |
Run |
Windham |
Run |
2.4 mi |
34:11 |
14:22 |
|
| 4/24/2014 |
Run |
Windham |
Run |
4.2 mi |
35:52 |
8:39 |
|
| 6/22/2013 |
Run |
Windham |
Run |
3.0 mi |
25:00 |
8:20 |
|
| 10/31/2008 |
Run |
Wicked Creepy Halloween Trail Run |
Race |
3.8 mi |
27:06 |
7:08 |
|
| 6/29/2022 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
19:59 |
6:26 |
|
| 6/22/2022 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
18:54 |
6:06 |
|
| 6/15/2022 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
19:05 |
6:09 |
|
| 6/8/2022 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
19:13 |
6:12 |
|
| 6/1/2022 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
19:34 |
6:18 |
|
| 7/17/2019 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
19:20 |
6:14 |
|
| 7/10/2019 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
19:49 |
6:23 |
|
| 7/3/2019 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
23:39 |
7:37 |
|
| 6/26/2019 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
23:04 |
7:26 |
|
| 6/19/2019 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
19:57 |
6:26 |
|
| 6/12/2019 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
22:22 |
7:12 |
|
| 5/29/2019 |
Run |
Weekly Back Cove Series |
Race |
5.0 km |
23:07 |
7:27 |
|
| 9/24/2007 |
Run |
W - Power Hills |
Interval |
10.5 mi |
1:21:50 |
7:48 |
|
| 9/1/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
26.9 km |
2:07:33 |
7:39 |
|
| 8/17/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
21.1 km |
1:41:49 |
7:46 |
|
| 7/7/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Run |
10.5 mi |
1:23:27 |
7:57 |
|
| 4/26/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Tempo |
10.5 mi |
1:09:19 |
6:37 |
|
| 12/9/2007 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
10.5 mi |
1:19:47 |
7:36 |
|
| 4/8/2007 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
10.5 mi |
1:12:02 |
6:52 |
|
| 12/30/2007 |
Run |
W - Pope to Albion to William Knight |
Long |
13.6 mi |
1:35:12 |
7:01 |
|
| 4/1/2007 |
Run |
W - Pope to Albion to William Knight |
Long |
11.7 mi |
1:28:01 |
7:32 |
|
| 8/19/2007 |
Run |
W - Pope to Albion to Brand |
Long |
15.0 mi |
1:58:52 |
7:56 |
|
| 4/25/2009 |
Run |
W - Little Sebago |
Long |
13.0 mi |
1:39:38 |
7:40 |
|
| 12/13/2008 |
Run |
W - Little Sebago |
Run |
8.7 mi |
1:06:35 |
7:40 |
|
| 12/8/2008 |
Run |
W - Little Sebago |
Long |
21.3 mi |
2:45:37 |
7:46 |
|
| 12/3/2008 |
Run |
W - Little Sebago |
Long |
16.5 mi |
2:04:54 |
7:35 |
|
| 10/19/2008 |
Run |
W - Little Sebago |
Long |
13.1 mi |
1:35:21 |
7:17 |
|
| 9/16/2008 |
Run |
W - Little Sebago |
Run |
12.5 km |
54:07 |
6:59 |
|
| 4/19/2008 |
Run |
W - Little Sebago |
Long |
12.4 mi |
1:39:27 |
8:02 |
|
| 1/6/2008 |
Run |
W - Little Sebago |
Long |
15.0 mi |
1:59:46 |
8:00 |
|
| 1/5/2008 |
Run |
W - Little Sebago |
Tempo |
9.0 mi |
1:04:54 |
7:11 |
|
| 12/17/2007 |
Run |
W - Little Sebago |
Long |
9.6 mi |
1:13:05 |
7:40 |
|
| 6/3/2007 |
Run |
W - Little Sebago |
Long |
14.6 mi |
1:52:44 |
7:44 |
|
| 10/8/2008 |
Run |
W - Figure 4 Extended |
Run |
6.5 mi |
45:44 |
7:06 |
|
| 7/10/2008 |
Run |
W - Figure 4 Extended |
Run |
11.0 km |
54:54 |
8:02 |
|
| 10/26/2007 |
Run |
W - Bank Loop |
Run |
6.6 mi |
53:02 |
8:03 |
|
| 10/27/2007 |
Run |
Virginia - Around the Metro |
Run |
6.6 mi |
22:43 |
3:27 |
|
| 5/26/2019 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:53:40 |
8:56 |
|
| 5/28/2006 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:02:04 |
6:57 |
|
| 12/30/2008 |
Run |
Valley of Fire (Las Vegas) |
Hike |
2.8 mi |
2:09:34 |
47:07 |
|
| 3/10/2009 |
Run |
USM Indoor Track |
Interval |
12.7 mi |
1:40:55 |
7:57 |
|
| 3/3/2009 |
Run |
USM Indoor Track |
Interval |
5.5 mi |
40:27 |
7:22 |
|
| 3/5/2008 |
Run |
USM Indoor Track |
Interval |
7.1 mi |
46:26 |
6:32 |
|
| 2/28/2008 |
Run |
USM Indoor Track |
Interval |
11200.0 m |
46:03 |
6:38 |
|
| 1/8/2008 |
Run |
USM Indoor Track |
Warm up |
5.2 mi |
43:58 |
8:28 |
|
| 1/8/2008 |
Run |
USM Indoor Track |
Interval |
2.3 mi |
14:47 |
6:31 |
|
| 4/10/2007 |
Run |
USM Indoor Track |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 4/3/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 4/3/2007 |
Run |
USM Indoor Track |
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2007 |
Run |
USM Indoor Track |
Run |
5.0 mi |
41:02 |
8:13 |
|
| 3/20/2007 |
Run |
USM Indoor Track |
Interval |
5600.0 m |
20:31 |
5:54 |
|
| 3/14/2007 |
Run |
USM Indoor Track |
Run |
4.0 mi |
29:18 |
7:20 |
|
| 3/14/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:24 |
4:44 |
|
| 3/6/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:20 |
4:42 |
|
| 3/6/2007 |
Run |
USM Indoor Track |
Run |
5.0 mi |
37:04 |
7:25 |
|
| 2/27/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:31 |
4:48 |
|
| 2/27/2007 |
Run |
USM Indoor Track |
Run |
6.0 mi |
41:58 |
7:00 |
|
| 2/20/2007 |
Run |
USM Indoor Track |
Run |
6.0 mi |
47:07 |
7:52 |
|
| 2/20/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:42 |
4:53 |
|
| 2/13/2007 |
Run |
USM Indoor Track |
Interval |
3.0 mi |
15:52 |
5:18 |
|
| 2/13/2007 |
Run |
USM Indoor Track |
Run |
3.0 mi |
21:00 |
7:00 |
|
| 5/17/2013 |
Run |
Ultra Extreme Bradbury Bad Ass |
Race |
27.9 mi |
5:36:14 |
12:03 |
|
| 10/29/2013 |
Run |
Twin Brooks |
Run |
5.5 mi |
56:39 |
10:24 |
|
| 10/26/2013 |
Run |
Twin Brooks |
Run |
2.0 mi |
40:00 |
20:00 |
|
| 10/15/2013 |
Run |
Twin Brooks |
Run |
5.5 mi |
52:51 |
9:41 |
|
| 10/8/2013 |
Run |
Twin Brooks |
Run |
5.4 mi |
48:43 |
9:05 |
|
| 9/17/2013 |
Run |
Twin Brooks |
Run |
5.4 mi |
47:13 |
8:50 |
|
| 9/10/2013 |
Run |
Twin Brooks |
Run |
5.4 mi |
46:55 |
8:42 |
|
| 9/3/2013 |
Run |
Twin Brooks |
Run |
5.1 mi |
46:44 |
9:10 |
|
| 4/16/2013 |
Run |
Twin Brooks |
Run |
5.5 mi |
48:25 |
8:50 |
|
| 10/23/2012 |
Run |
Twin Brooks |
Run |
7.9 mi |
58:02 |
7:24 |
|
| 10/16/2012 |
Run |
Twin Brooks |
Run |
6.4 mi |
1:06:50 |
10:31 |
|
| 10/9/2012 |
Run |
Twin Brooks |
Run |
7.5 mi |
1:31:36 |
12:11 |
|
| 10/2/2012 |
Run |
Twin Brooks |
Run |
2.0 mi |
43:34 |
21:54 |
|
| 9/25/2012 |
Run |
Twin Brooks |
Run |
9.2 mi |
1:15:57 |
8:15 |
|
| 9/18/2012 |
Run |
Twin Brooks |
Run |
8.1 mi |
1:08:54 |
8:34 |
|
| 9/11/2012 |
Run |
Twin Brooks |
Run |
2.7 mi |
27:20 |
10:06 |
|
| 9/11/2012 |
Run |
Twin Brooks |
Run |
3.5 mi |
23:42 |
6:42 |
|