| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
Academy |
Hill |
6.5 mi |
1:20:54 |
12:26 |
 |
| 7/5/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
42:00 |
14:00 |
|
| 6/29/2008 |
Run |
Alameda North |
Trail |
4.0 mi |
55:08 |
13:47 |
|
| 6/27/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:28:03 |
14:41 |
|
| 6/26/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:02:47 |
12:34 |
|
| 6/25/2008 |
Run |
Mariposa Basin Park |
Easy |
3.0 mi |
41:59 |
14:00 |
|
| 6/24/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:26:35 |
14:26 |
|
| 6/20/2008 |
Run |
Alameda |
Easy |
4.0 mi |
59:11 |
14:48 |
|
| 6/19/2008 |
Run |
Mariposa Basin Park |
Easy |
3.0 mi |
43:28 |
14:30 |
|
| 6/18/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:08:33 |
13:43 |
|
| 6/11/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:17:46 |
15:34 |
|
| 6/9/2008 |
Run |
Unser/Cabezon |
Easy |
4.1 mi |
1:00:27 |
14:52 |
|
| 6/6/2008 |
Run |
Mariposa Basin Park |
Recovery |
2.0 mi |
31:22 |
15:41 |
|
| 5/27/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:16:34 |
15:19 |
|
| 5/22/2008 |
Run |
Alameda |
HTFU |
4.0 mi |
52:38 |
13:10 |
|
| 5/21/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:20:54 |
16:11 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.9 mi |
49:27 |
17:07 |
|
| 5/14/2008 |
Run |
Alameda |
Easy |
6.0 mi |
1:25:25 |
14:15 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:10:44 |
14:09 |
|
| 5/9/2008 |
Run |
Alameda |
MAF |
8.0 mi |
2:09:58 |
16:15 |
|
| 5/6/2008 |
Run |
Alameda |
MAF |
4.0 mi |
1:04:36 |
16:09 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:11:42 |
11:30 |
|
| 5/3/2008 |
Run |
Academy |
Easy |
3.8 mi |
54:23 |
14:26 |
|
| 5/3/2008 |
Run |
Academy |
Easy |
1.8 mi |
27:11 |
15:32 |
|
| 5/2/2008 |
Run |
Alameda |
Heart Rate |
6.0 mi |
1:33:25 |
15:35 |
|
| 4/29/2008 |
Run |
3 mile loop [2] |
Easy |
3.0 mi |
49:10 |
16:24 |
|
| 4/28/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
50:00 |
16:40 |
|
| 4/28/2008 |
Run |
Alameda |
Easy |
6.0 mi |
1:32:41 |
15:27 |
|
| 4/26/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:04 |
17:26 |
|
| 4/26/2008 |
Run |
Academy |
Easy |
3.1 mi |
44:00 |
14:23 |
|
| 4/25/2008 |
Run |
Alameda |
MAF |
5.0 mi |
1:15:26 |
15:06 |
|
| 4/23/2008 |
Run |
Alameda |
Recovery |
3.0 mi |
48:02 |
16:01 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
11.4 mi |
2:28:40 |
13:02 |
|
| 4/18/2008 |
Run |
3 mile loop [2] |
MAF |
2.0 mi |
30:02 |
15:01 |
|
| 4/15/2008 |
Run |
Tree Spring Trail |
Hike |
2.6 mi |
2:00:01 |
45:28 |
|
| 4/14/2008 |
Run |
3 mile loop [2] |
MAF |
3.0 mi |
46:51 |
15:37 |
|
| 4/12/2008 |
Run |
Alameda |
In Motion |
3.0 mi |
46:13 |
15:25 |
|
| 4/12/2008 |
Run |
Alameda |
MAF |
3.3 mi |
45:57 |
14:06 |
|
| 4/11/2008 |
Run |
Alameda |
MAF |
8.0 mi |
1:57:03 |
14:38 |
|
| 4/9/2008 |
Run |
3 mile loop [2] |
MAF |
3.0 mi |
42:59 |
14:20 |
|
| 4/8/2008 |
Run |
McMahon |
MAF |
4.2 mi |
59:28 |
14:16 |
|
| 4/5/2008 |
Run |
Alameda |
In Motion |
3.0 mi |
41:11 |
13:58 |
|
| 4/5/2008 |
Run |
Alameda |
MAF |
3.3 mi |
48:11 |
14:34 |
|
| 4/3/2008 |
Run |
Alameda |
MAF |
10.0 mi |
2:34:45 |
15:29 |
|
| 4/2/2008 |
Run |
McMahon |
MAF |
6.8 mi |
1:40:49 |
14:50 |
|
| 3/31/2008 |
Run |
3 mile loop |
MAF |
3.0 mi |
45:26 |
15:09 |
|
| 3/29/2008 |
Run |
Alameda |
In Motion |
2.6 mi |
36:30 |
13:56 |
|
| 3/29/2008 |
Run |
Alameda |
MAF |
3.3 mi |
46:24 |
14:12 |
|
| 3/28/2008 |
Run |
3 mile loop |
MAF |
7.0 mi |
1:54:16 |
16:20 |
|
| 3/26/2008 |
Run |
Academy |
MAF |
6.2 mi |
1:34:39 |
15:24 |
|
| 3/22/2008 |
Run |
Alameda |
In Motion |
2.1 mi |
31:37 |
15:26 |
|
| 3/22/2008 |
Run |
Alameda |
MAF |
3.0 mi |
41:43 |
13:55 |
|
| 3/21/2008 |
Run |
Alameda |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 3/19/2008 |
Run |
Academy |
Tempo |
3.5 mi |
45:00 |
12:52 |
|
| 3/19/2008 |
Run |
Academy |
MAF |
3.3 mi |
46:06 |
13:51 |
|
| 3/17/2008 |
Run |
Paseo east [2] |
Easy |
6.1 mi |
1:27:26 |
14:26 |
|
| 3/15/2008 |
Run |
Alameda |
In Motion |
2.3 mi |
30:00 |
13:20 |
|
| 3/15/2008 |
Run |
Alameda |
MAF |
3.0 mi |
41:03 |
13:41 |
|
| 3/14/2008 |
Run |
Tramway and Montgomery |
Heart Rate |
8.0 mi |
1:54:47 |
14:21 |
|
| 3/12/2008 |
Run |
Alameda |
Easy |
7.0 mi |
1:59:29 |
17:05 |
|
| 3/10/2008 |
Run |
3 mile loop |
Heart Rate |
3.0 mi |
45:14 |
15:05 |
|
| 3/8/2008 |
Run |
Alameda |
In Motion |
2.5 mi |
30:00 |
12:00 |
|
| 3/8/2008 |
Run |
Alameda |
Easy |
3.0 mi |
40:34 |
13:32 |
|
| 3/7/2008 |
Run |
Paseo east [2] |
Heart Rate |
10.0 mi |
2:30:15 |
15:02 |
|
| 3/5/2008 |
Run |
Academy |
Hill |
3.7 mi |
48:00 |
12:59 |
|
| 3/5/2008 |
Run |
Academy |
Heart Rate |
3.3 mi |
46:54 |
14:11 |
|
| 3/3/2008 |
Run |
Placitas loop |
Hill |
6.0 mi |
1:29:42 |
14:57 |
|
| 3/1/2008 |
Run |
Alameda |
In Motion |
2.3 mi |
34:12 |
15:08 |
|
| 3/1/2008 |
Run |
Alameda |
Heart Rate |
3.0 mi |
42:31 |
14:11 |
|
|