Tempo 10.5 mi
Weights
Swim 500 yd
Foam roller
sleep 8:45
poolrunning 6 mi
Aerobic 7.5 mi
Aerobic 3.5 mi
Interval 10 mi
Aerobic 4 mi
poolrunning 8 mi
Hill 10.5 mi
sleep 8:30
Easy 12 mi
poolrunning 4 mi
Yoga
sleep 9:00
Foam roller: 1 times
poolrunning: 18 mi
Run: 58 mi
sleep: 26:15
Swim: 0.9 mi
Weights: 4 times
Yoga: 1 times
poolrunning 9 mi
Fartlek 3.8 mi
Fartlek 3.1 mi
massage
Easy 8 mi
sleep 9:30
Aerobic 12.2 mi
poolrunning 3 mi
Swim 500 m
Foam roller: 3 times
massage: 1 times
poolrunning: 39 mi
Run: 27 mi
sleep: 53:45
Swim: 0.3 mi
Hill 10.1 mi
Easy 6.6 mi
Aerobic 3.6 mi
Tempo 10.1 mi
Very easy 8.5 mi
Long 14.5 mi
Other 20:00
Other: 20:00
Run: 53.3 mi
sleep: 52:15
Weights: 6 times
Yoga: 2 times
sleep 8:15
Easy 9 mi
Fartlek 11 mi
Easy 8.5 mi
sleep 9:15
Long 14.3 mi
sleep 6:00
Run: 52.8 mi
sleep: 49:00
Yoga: 3 times
Interval 10.2 mi
Fartlek 11.4 mi
Easy 9.2 mi
Long 15.9 mi
Foam roller: 2 times
Run: 55.1 mi
sleep: 51:30
Weights: 5 times
Interval 10.8 mi
Easy 11.2 mi
Fartlek 12 mi
Easy 10.1 mi
Interval 10.1 mi
Very easy 4 mi
Run: 58.1 mi
sleep: 59:30