poolrunning 9 mi
Weights
Foam roller
sleep 9:00
Interval 10.2 mi
Swim 500 yd
Very easy 8.5 mi
massage
sleep 8:30
Fartlek 11.4 mi
Swim 500 m
Easy 9.2 mi
Yoga
Long 15.9 mi
Foam roller: 2 times
massage: 1 times
poolrunning: 18 mi
Run: 55.1 mi
sleep: 51:30
Swim: 0.9 mi
Weights: 5 times
Yoga: 1 times
sleep 8:15
Interval 10.8 mi
Easy 11.2 mi
Fartlek 12 mi
Easy 10.1 mi
Interval 10.1 mi
Very easy 4 mi
sleep 8:45
Foam roller: 1 times
Run: 58.1 mi
sleep: 59:30
Weights: 4 times
Yoga: 3 times
Interval 12.1 mi
Very easy 11.1 mi
Fartlek 11.9 mi
Very easy 9 mi
Very easy 3 mi
Long 15.1 mi
Run: 62.2 mi
sleep: 52:15
Weights: 6 times
Interval 11.1 mi
Very easy 8.1 mi
Fartlek 3.5 mi
Race 3.1 mi
Aerobic 6 mi
Long 16.6 mi
Run: 52.4 mi
sleep: 52:30
Weights: 3 times
Interval 11.5 mi
Easy 10.5 mi
Long 18.3 mi
poolrunning: 27 mi
Run: 52.2 mi
sleep: 51:00
Yoga: 2 times
Fartlek 6 mi
poolrunning 6 mi
Easy 3.7 mi
Very easy 6.3 mi
Tempo 12.5 mi
poolrunning 12 mi
Easy 2.8 mi
Easy 7.8 mi
Long 17 mi
Run: 56 mi
sleep: 51:15
Swim: 0.6 mi