| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:00:52 |
10:09 |
 |
| 4/1/2014 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Fartlek |
6.0 mi |
1:00:39 |
10:07 |
|
| 7/3/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 6/27/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
57:47 |
9:38 |
|
| 6/19/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
57:51 |
9:39 |
|
| 6/13/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 5/30/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 5/16/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 5/1/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 4/4/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 4/2/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:06:38 |
11:07 |
|
| 3/26/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 3/18/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
57:16 |
9:33 |
|
| 3/14/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 3/5/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 1/24/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 1/2/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 10/17/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 9/20/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
55:05 |
9:11 |
|
| 9/18/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 9/12/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 7/19/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
59:27 |
9:55 |
|
| 7/12/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
59:58 |
10:00 |
|
| 7/5/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 6/27/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 6/20/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:02:24 |
10:24 |
|
| 5/31/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
56:03 |
9:21 |
|
| 5/25/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 5/11/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 4/24/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 4/20/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 4/12/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 4/10/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 4/3/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 3/28/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 3/27/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
58:53 |
9:49 |
|