| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:00:23 |
10:04 |
 |
| 3/12/2013 |
Run |
|
Easy |
3.5 mi |
41:06 |
11:43 |
|
| 3/9/2013 |
Run |
19 Mile Equinox Beacon Street Comm Ave lollipop |
Long |
19.0 mi |
3:51:49 |
12:12 |
|
| 3/5/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
| 3/2/2013 |
Run |
14 Mile Equinox Beacon and Comm Lollipop |
Long |
14.0 mi |
2:29:06 |
10:39 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:32 |
9:43 |
|
| 2/16/2013 |
Run |
14.5 Mile Eqinox Beacon and Comm Lollipop |
Long |
14.4 mi |
2:45:48 |
11:30 |
|
| 2/2/2013 |
Run |
12 Mile Equinox Beacon Street Out and Back |
Long |
12.0 mi |
2:03:48 |
10:20 |
|
| 1/26/2013 |
Run |
15 Mile Equinox Beacon Comm Lollipop |
Long |
15.1 mi |
2:49:24 |
11:15 |
|
| 1/19/2013 |
Run |
11 Mile Equinox Beacon Street out and back |
Long |
11.0 mi |
1:51:08 |
10:07 |
|
| 1/10/2013 |
Run |
07 Mile BFRT Out and Back from Best Fitness |
Easy |
7.0 mi |
1:19:45 |
11:24 |
|
| 1/5/2013 |
Run |
12 Mile Equinox Beacon Street Out and Back |
Long |
12.2 mi |
2:05:12 |
10:16 |
|
| 12/23/2012 |
Run |
08 Mile Southborough Loop |
Long |
8.0 mi |
1:25:46 |
10:43 |
|
| 12/19/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Fartlek |
5.0 mi |
47:56 |
9:36 |
|
| 12/15/2012 |
Run |
10 Mile Equinox Beacon Street Out and Back |
Long |
10.0 mi |
1:43:14 |
10:20 |
|
| 11/12/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 9/21/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 9/18/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 9/11/2012 |
Run |
09 Mile BFRT Best Fitness Out and Back |
Interval |
9.0 mi |
1:26:03 |
9:34 |
|
| 9/6/2012 |
Run |
10 Mile BFRT Best Fitness Out and Back |
Tempo |
10.0 mi |
1:34:57 |
9:30 |
|
| 8/30/2012 |
Run |
08 Mile BFRT Out and Back from Best Fitness |
Tempo |
8.0 mi |
1:15:46 |
9:29 |
|
| 8/22/2012 |
Run |
10 Mile Pemaquid Out and Back |
Easy |
10.0 mi |
1:43:12 |
10:20 |
|
| 8/20/2012 |
Run |
09 Mile Pemaquid Loop |
Easy |
9.0 mi |
1:30:50 |
10:06 |
|
| 8/17/2012 |
Run |
18 Mile Nashua River Rail Trail Out and Back |
Long |
18.0 mi |
3:21:28 |
11:12 |
|
| 8/14/2012 |
Run |
09 Mile Southborough Loop |
Easy |
9.0 mi |
1:31:30 |
10:10 |
|
| 8/12/2012 |
Run |
16 Miles Southborough - Westborough out and back |
Long |
16.0 mi |
3:37:09 |
13:35 |
|
| 8/4/2012 |
Run |
14 Mile Nashua River Rail Trail out and back |
Long |
14.0 mi |
2:25:15 |
10:23 |
|
| 8/2/2012 |
Run |
08 Mile BFRT Out and Back from Best Fitness |
Tempo |
8.0 mi |
1:19:19 |
9:55 |
|
| 7/31/2012 |
Run |
|
Hill |
8.0 mi |
1:23:09 |
10:24 |
|
| 7/29/2012 |
Run |
04 Mile Southborough Loop Misc |
Easy |
4.0 mi |
41:04 |
10:17 |
|
| 7/27/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 7/26/2012 |
Run |
07 Mile BFRT Out and Back from Best Fitness |
Tempo |
7.0 mi |
1:08:53 |
9:51 |
|
| 7/19/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
59:27 |
9:55 |
|
| 7/18/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 7/15/2012 |
Run |
04 Mile Southborough Loop 1 |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 7/12/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
59:58 |
10:00 |
|
| 7/8/2012 |
Run |
04 Mile Southborough Loop 1 |
Easy |
4.0 mi |
40:36 |
10:10 |
|
| 7/6/2012 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 7/5/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 7/1/2012 |
Run |
04 Mile Southborough Loop 2 |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 6/28/2012 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/27/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 6/24/2012 |
Run |
03 Mile Southborough Loop 2 |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 6/21/2012 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 6/20/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:02:24 |
10:24 |
|
| 6/17/2012 |
Run |
03 Mile Southborough Loop 1 |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 6/14/2012 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 6/12/2012 |
Run |
03 Mile BFRT Best Fitness Out and Back |
Easy |
3.0 mi |
30:37 |
10:13 |
|