| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:53 |
9:18 |
 |
| 7/12/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
26:58 |
9:00 |
|
| 7/11/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:37 |
9:13 |
|
| 7/7/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:52 |
9:18 |
|
| 7/4/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:05 |
9:22 |
|
| 6/28/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:30 |
9:30 |
|
| 3/19/2012 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
23:54 |
7:58 |
|
| 3/12/2012 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
25:28 |
8:30 |
|
| 3/6/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:12 |
9:24 |
|
| 3/2/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:29 |
9:30 |
|
| 2/24/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:03 |
9:21 |
|
| 2/21/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:00 |
9:20 |
|
| 2/6/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:34 |
9:32 |
|
| 9/17/2011 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
26:30 |
8:50 |
|
| 9/10/2011 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
26:22 |
8:48 |
|
| 7/25/2011 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:41 |
9:14 |
|
| 7/23/2011 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
26:27 |
8:49 |
|
| 3/9/2011 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
27:15 |
9:05 |
|
| 3/5/2011 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
26:02 |
8:41 |
|
| 11/3/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
25:52 |
8:38 |
|
| 9/29/2010 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
22:02 |
7:21 |
|
| 9/14/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
26:49 |
8:57 |
|
| 9/9/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
25:43 |
8:35 |
|
| 7/13/2010 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
24:13 |
8:05 |
|
| 6/17/2010 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
26:57 |
8:59 |
|
| 5/27/2010 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
27:30 |
9:10 |
|
| 4/28/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:43 |
9:35 |
|
| 4/16/2010 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
28:44 |
9:35 |
|
| 4/13/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
31:50 |
10:37 |
|
| 4/11/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
29:49 |
9:57 |
|
| 4/4/2010 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 4/25/2009 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
27:55 |
9:19 |
|
| 4/21/2009 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
29:08 |
9:43 |
|
| 4/19/2009 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:13 |
9:05 |
|
| 4/18/2009 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
28:00 |
9:20 |
|
| 3/29/2009 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
29:16 |
9:46 |
|
| 4/26/2008 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
31:01 |
10:21 |
|
| 4/19/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
28:45 |
9:35 |
|
| 4/17/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
30:43 |
10:15 |
|
| 4/15/2008 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
32:42 |
10:54 |
|
| 4/13/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
31:00 |
10:20 |
|
| 4/11/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
30:28 |
10:10 |
|
| 4/10/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
31:11 |
10:24 |
|
| 4/8/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
33:45 |
11:15 |
|
| 3/4/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
2.0 mi |
20:43 |
10:22 |
|
| 5/18/2007 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
26:09 |
8:43 |
|
| 3/20/2007 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
29:12 |
9:44 |
|
| 12/1/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
22:37 |
7:33 |
|
| 11/22/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
21:37 |
7:13 |
|
| 10/7/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
22:47 |
7:36 |
|
| 9/24/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/21/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/19/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 9/10/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
| 9/9/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 9/1/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 8/26/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 8/10/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
24:09 |
8:03 |
|
| 8/8/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 7/31/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
| 7/29/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/10/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/7/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
25:34 |
8:32 |
|
|