Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/21/2010 Bike
Cycle Trainer
 Easy 8.6 mi 25:02 2:55
11/29/2010 Bike
Cycle Trainer
 Easy 13.4 mi 40:06 3:00
11/30/2010 Bike
Cycle Trainer
 Easy 20.9 mi 1:00:00 2:53
3/14/2011 Bike
Cycle Trainer
 Easy 13.6 mi 40:00 2:57
3/15/2011 Bike
Cycle Trainer
 Easy 13.6 mi 40:00 2:57
3/21/2011 Bike
Cycle Trainer
 Easy 13.2 mi 40:00 3:02
3/22/2011 Bike
Cycle Trainer
 Easy 9.9 mi 30:00 3:02
3/30/2011 Bike
Cycle Trainer
 Easy 20.0 mi 1:00:00 3:00
4/2/2011 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 19.6 mi 1:04:28 3:17
6/1/2011 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 20.0 mi 1:03:46 3:12
6/16/2011 Bike
25.0M Mendon Ponds 251/Canfield Loop
 Easy 25.0 mi 1:20:39 3:14
6/18/2011 Bike
40.0mi 65-5-64 loop
 Easy 40.8 mi 2:17:49 3:23
6/25/2011 Bike
40.0mi 65-5-64 loop
 Easy 41.3 mi 2:15:06 3:17
6/28/2011 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Tempo 19.9 mi 1:01:49 3:07
6/30/2011 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Easy 25.1 mi 1:20:07 3:12
7/3/2011 Bike
40.3M Ontario Lake / Salt Road / 31F
 Long 40.7 mi 2:11:00 3:14
7/12/2011 Bike
10.0M Canal Path Loop
 Tempo 14.1 mi 43:09 3:04
7/13/2011 Bike
10.0M Canal Path Loop
 Tempo 9.9 mi 29:00 2:57
7/24/2011 Bike
TRI Shoreline 15.7M BIKE
 Race 16.0 mi 45:44 2:52
7/28/2011 Bike
17.0M Blossom / Highland Loop
 Hill 15.9 mi 51:14 3:14
7/30/2011 Bike
45.0M Lakeside / 31F Loop
 Long 45.9 mi 2:28:11 3:14
8/4/2011 Bike
22.0M Montauk Lighthouse / East-West Lake Road Loop
 Easy 22.3 mi 1:09:58 3:08
8/5/2011 Bike
40.0M Montauk - Hither Woods/Napauge/Springs/E.Hampton
 Long 42.6 mi 2:24:29 3:24
8/6/2011 Bike
22.0M Montauk Lighthouse / East-West Lake Road Loop
 Easy 17.4 mi 54:49 3:09
8/14/2011 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.4 mi 1:38:26 3:15
8/16/2011 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.3 mi 1:30:52 3:01
8/18/2011 Bike
17.0M Blossom / Highland Loop
 Easy 14.2 mi 44:42 3:10
8/27/2011 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Easy 32.6 mi 1:42:22 3:09
9/11/2011 Bike
TRI Fingerlakes 40.0kM BIKE
 Race 24.9 mi 1:16:58 3:06
6/21/2006 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 17:15 8:38
6/23/2006 Run
02.25M @ Petie's (Upper Shad)
 Easy 2.3 mi 21:12 9:26
6/27/2006 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 17:48 8:54
6/29/2006 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 16:58 8:29
6/30/2006 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 17:06 8:33
7/3/2006 Run
02.5M Brighton REC Loop
 Easy 2.5 mi 21:21 8:33
7/4/2006 Run
02.0M Brooklawn Loop
 Tempo 2.0 mi 16:21 8:11
7/7/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 25:34 8:32
7/10/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 25:26 8:29
7/16/2006 Run
02.25M @ Petie's (Upper Shad)
 Easy 2.3 mi 18:54 8:24
7/17/2006 Run
03.85M Ogunquit Condo out-&-back
 Long 3.9 mi 33:45 8:46
7/27/2006 Run
02.0M Brooklawn Loop
 Tempo 2.0 mi 16:22 8:11
7/29/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 25:15 8:25
7/31/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 24:51 8:17
8/1/2006 Run
04.0M Dartford Loop
 Easy 3.0 mi 25:50 8:37
8/4/2006 Run
04.0M Southern Parkway Loop
 Long 4.0 mi 33:25 8:22
8/7/2006 Run
02.0M Brooklawn Loop
 Tempo 2.0 mi 14:48 7:24
8/8/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 24:43 8:15
8/10/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 24:09 8:03
8/13/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 33:00 8:15
8/15/2006 Run
03.0M WORK RTP Loop
 Tempo 3.0 mi 24:01 7:56
8/17/2006 Run
03.0M WORK RTP Loop
 Tempo 3.0 mi 24:08 7:58
8/19/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:22 8:06
8/21/2006 Run
02.0M Brooklawn Loop
 Tempo 2.0 mi 14:29 7:15
8/26/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 23:39 7:53
8/27/2006 Run
04.0M Dartford Loop
 Long 4.0 mi 31:52 7:58
8/31/2006 Run
04.0M WORK RTP Loop
 Easy 4.0 mi 30:43 7:41
9/1/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 23:00 7:40
9/9/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 23:31 7:51
9/10/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 23:25 7:49
9/12/2006 Run
04.0M WORK RTP Loop
 Tempo 4.0 mi 30:36 7:39
9/19/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 24:22 8:08
9/21/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 24:14 8:05
9/23/2006 Run
04.0M Southern Parkway Loop
 Long 4.0 mi 32:06 8:02
9/24/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 24:30 8:10
9/26/2006 Run
05.0M Southern Parkway Loop
 Long 5.0 mi 40:50 8:10
10/3/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 33:40 8:25
10/5/2006 Run
04.0M Southern Parkway Loop
 Tempo 4.0 mi 32:39 8:10
10/6/2006 Run
05.0M Southern Parkway Loop
 Long 5.0 mi 39:10 7:50
10/7/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 22:47 7:36
10/8/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 33:05 8:17
10/12/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:00 8:00
10/13/2006 Run
04.0M Southern Parkway Loop
 Tempo 4.0 mi 31:44 7:56
10/15/2006 Run
05.0M Southern Parkway Loop
 Long 5.0 mi 40:32 8:07
10/20/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 31:22 7:51
10/21/2006 Run
05.0M @ Morgan's House
 Tempo 5.0 mi 39:39 7:56
10/24/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:24 8:06
10/26/2006 Run
05.0M Southern Parkway Loop
 Easy 5.0 mi 41:34 8:19
10/27/2006 Run
02.0M Brooklawn Loop
 Tempo 4.0 mi 30:40 7:40
11/2/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:08 8:02
11/3/2006 Run
04.0M Dartford Loop
 Tempo 4.0 mi 31:26 7:52
11/5/2006 Run
06.1M Cobb's Hill Loop
 Long 6.1 mi 51:41 8:29
11/9/2006 Run
04.0M Southern Parkway Loop
 Tempo 4.0 mi 32:33 8:09
11/10/2006 Run
05.0M Southern Parkway Loop
 Easy 5.0 mi 41:07 8:14
11/12/2006 Run
06.1M Cobb's Hill Loop
 Long 6.1 mi 51:43 8:29
11/14/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:43 8:11
11/17/2006 Run
05.0M Southern Parkway Loop
 Tempo 5.0 mi 40:15 8:03
11/18/2006 Run
02.0M Brooklawn Loop
 Tempo 4.0 mi 29:44 7:26
11/19/2006 Run
06.1M Cobb's Hill Loop
 Long 6.1 mi 50:46 8:20
11/21/2006 Run
05.0M Highland/Hemingway Loop
 Tempo 5.0 mi 39:51 7:59
11/22/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 21:37 7:13
11/24/2006 Run
05.0M Southern Parkway Loop
 Tempo 5.0 mi 39:47 7:58
11/25/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 33:13 8:19
11/26/2006 Run
06.1M Cobb's Hill Loop
 Long 6.1 mi 51:53 8:31
12/1/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 22:37 7:33
12/2/2006 Run
05.0M Southern Parkway Loop
 Tempo 5.0 mi 39:05 7:49
12/4/2006 Run
05.0M Southern Parkway Loop
 Easy 5.0 mi 41:06 8:14
12/6/2006 Run
04.0M Southern Parkway Loop
 Tempo 4.0 mi 31:03 7:46
12/9/2006 Run
05.0M Southern Parkway Loop
 Easy 5.0 mi 40:41 8:09
12/11/2006 Run
06.1M Cobb's Hill Loop
 Easy 6.1 mi 49:01 8:03
12/15/2006 Run
04.0M Southern Parkway Loop
 Tempo 4.0 mi 31:47 7:57
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