| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/25/2010 |
Swim |
|
Race |
600.0 m |
12:22 |
33:11 |
 |
| 7/3/2010 |
Swim |
TRI Tri-in-the-Buff 0.75kM SWIM |
Race |
750.0 m |
14:26 |
30:59 |
|
| 4/14/2008 |
Swim |
|
Mixed |
1200.0 yd |
40:00 |
58:41 |
|
| 4/16/2008 |
Swim |
|
Mixed |
1300.0 yd |
35:00 |
47:24 |
|
| 4/26/2010 |
Swim |
|
Pool |
1300.0 yd |
25:00 |
33:51 |
|
| 4/19/2010 |
Swim |
|
Mixed |
1400.0 yd |
40:00 |
50:18 |
|
| 4/22/2010 |
Swim |
|
Pool |
1500.0 yd |
35:00 |
41:05 |
|
| 4/28/2010 |
Swim |
|
Pool |
1500.0 yd |
25:00 |
29:21 |
|
| 6/7/2011 |
Swim |
Southeast YMCA |
Pool |
1500.0 yd |
30:00 |
35:13 |
|
| 4/23/2008 |
Swim |
|
Pool |
1600.0 yd |
35:00 |
38:31 |
|
| 4/25/2010 |
Swim |
|
Pool |
1600.0 yd |
35:00 |
38:31 |
|
| 8/15/2010 |
Swim |
|
Race |
1500.0 m |
26:29 |
28:25 |
|
| 9/11/2011 |
Swim |
|
Race |
1500.0 m |
29:53 |
32:04 |
|
| 4/30/2008 |
Swim |
|
Pool |
1700.0 yd |
35:00 |
36:15 |
|
| 5/5/2008 |
Swim |
|
Pool |
1700.0 yd |
40:00 |
41:25 |
|
| 4/30/2010 |
Swim |
|
Pool |
1700.0 yd |
35:00 |
36:15 |
|
| 5/17/2010 |
Swim |
|
Pool |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 7/16/2010 |
Swim |
|
Pool |
1700.0 yd |
25:00 |
25:53 |
|
| 7/31/2010 |
Swim |
01.5M Montauk open water swim - ATLANTIC OCEAN |
Open Water |
1.0 mi |
25:15 |
25:15 |
|
| 8/21/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
1.0 mi |
25:35 |
25:35 |
|
| 5/10/2010 |
Swim |
|
Pool |
1900.0 yd |
1:00:00 |
55:35 |
|
| 5/24/2010 |
Swim |
|
Pool |
1900.0 yd |
1:30:00 |
1:23:23 |
|
| 5/8/2010 |
Swim |
|
Pool |
2000.0 yd |
43:00 |
37:51 |
|
| 5/14/2010 |
Swim |
|
Pool |
2000.0 yd |
40:00 |
35:13 |
|
| 6/23/2010 |
Swim |
|
Pool |
2000.0 yd |
35:00 |
30:49 |
|
| 7/16/2011 |
Swim |
Ogunquit Open Water Swim |
Open Water |
1.4 mi |
45:00 |
32:09 |
|
| 7/23/2010 |
Swim |
|
Pool |
2500.0 yd |
1:00:00 |
42:15 |
|
| 8/1/2010 |
Swim |
01.5M Montauk open water swim - ATLANTIC OCEAN |
Open Water |
1.5 mi |
36:30 |
24:20 |
|
| 5/13/2010 |
Run |
0.9M Tri-CC Mendon Ponds loop |
Moderate(155bpm) |
1.8 mi |
16:10 |
8:59 |
|
| 6/21/2006 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/27/2006 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 6/29/2006 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 6/30/2006 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 7/4/2006 |
Run |
02.0M Brooklawn Loop |
Tempo |
2.0 mi |
16:21 |
8:11 |
|
| 7/27/2006 |
Run |
02.0M Brooklawn Loop |
Tempo |
2.0 mi |
16:22 |
8:11 |
|
| 8/7/2006 |
Run |
02.0M Brooklawn Loop |
Tempo |
2.0 mi |
14:48 |
7:24 |
|
| 8/21/2006 |
Run |
02.0M Brooklawn Loop |
Tempo |
2.0 mi |
14:29 |
7:15 |
|
| 3/4/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
2.0 mi |
20:43 |
10:22 |
|
| 3/17/2008 |
Run |
02.0M Brooklawn Loop |
Moderate(155bpm) |
2.0 mi |
21:24 |
10:42 |
|
| 3/19/2008 |
Run |
02.0M Brooklawn Loop |
Moderate(155bpm) |
2.0 mi |
21:36 |
10:48 |
|
| 3/25/2008 |
Run |
02.0M Brooklawn Loop |
Hard (160bpm) |
2.0 mi |
21:02 |
10:31 |
|
| 3/26/2008 |
Run |
02.0M Brooklawn Loop |
Moderate(155bpm) |
2.0 mi |
21:08 |
10:34 |
|
| 2/17/2009 |
Run |
02.0M Brooklawn Loop |
Easy (145bpm) |
2.0 mi |
21:10 |
10:35 |
|
| 2/26/2009 |
Run |
02.0M Brooklawn Loop |
Easy (145bpm) |
2.0 mi |
19:27 |
9:44 |
|
| 3/19/2009 |
Run |
02.0M Brooklawn Loop |
Easy (145bpm) |
2.0 mi |
19:35 |
9:48 |
|
| 3/22/2009 |
Run |
02.0M Brooklawn Loop |
Easy (145bpm) |
2.0 mi |
18:30 |
9:15 |
|
| 3/25/2009 |
Run |
02.0M Brooklawn Loop |
Easy (145bpm) |
2.0 mi |
19:39 |
9:50 |
|
| 3/27/2009 |
Run |
02.0M Brooklawn Loop |
Hard (160bpm) |
2.0 mi |
17:34 |
8:47 |
|
| 4/16/2009 |
Run |
02.0M Brooklawn Loop |
Easy (145bpm) |
2.0 mi |
17:45 |
8:53 |
|
| 3/20/2010 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 3/28/2010 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 3/30/2010 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 4/6/2010 |
Run |
02.0M Brooklawn Loop |
Easy (145bpm) |
2.0 mi |
20:30 |
10:15 |
|
| 6/18/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.0 mi |
50:00 |
25:00 |
|
| 7/1/2010 |
Run |
02.0M Brooklawn Loop |
Tempo (165-170) |
2.0 mi |
15:14 |
7:37 |
|
| 7/1/2010 |
Run |
02.0M Brooklawn Loop |
Tempo (165-170) |
2.0 mi |
16:15 |
8:08 |
|
| 7/7/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.0 mi |
46:15 |
23:08 |
|
| 7/22/2010 |
Run |
02.0M Brooklawn Loop |
Moderate(155bpm) |
2.0 mi |
17:00 |
8:30 |
|
| 7/22/2010 |
Run |
02.0M Brooklawn Loop |
Moderate(155bpm) |
2.0 mi |
17:20 |
8:40 |
|
| 8/7/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.0 mi |
50:46 |
25:23 |
|
| 8/13/2010 |
Run |
02.0M Brooklawn Loop |
Moderate(155bpm) |
2.0 mi |
16:41 |
8:21 |
|
| 8/13/2010 |
Run |
02.0M Brooklawn Loop |
Hard (160bpm) |
2.0 mi |
15:15 |
7:38 |
|
| 10/3/2010 |
Run |
DU Autumn Classic 02.0M RUN |
Race |
2.0 mi |
15:46 |
7:53 |
|
| 10/3/2010 |
Run |
DU Autumn Classic 02.0M RUN |
Race |
2.0 mi |
15:58 |
7:59 |
|
| 10/3/2010 |
Run |
DU Autumn Classic 02.0M RUN |
Race |
2.0 mi |
15:56 |
7:58 |
|
| 7/12/2011 |
Run |
02.0M Brooklawn Loop |
Tempo (165-170) |
2.0 mi |
15:43 |
7:52 |
|
| 7/17/2011 |
Swim |
Ogunquit Open Water Swim |
Open Water |
2.0 mi |
1:01:28 |
30:44 |
|
| 7/24/2011 |
Run |
TRI Shoreline 04.0M RUN |
Race |
2.0 mi |
15:42 |
7:51 |
|
| 7/24/2011 |
Run |
TRI Shoreline 04.0M RUN |
Race |
2.0 mi |
13:53 |
6:57 |
|
| 6/22/2007 |
Bike |
|
Easy |
2.1 mi |
12:53 |
6:18 |
|
| 6/9/2010 |
Run |
02.1M Airstrip loop at Molly's in Keyston |
Easy (145bpm) |
2.1 mi |
20:10 |
9:34 |
|
| 6/23/2006 |
Run |
02.25M @ Petie's (Upper Shad) |
Easy |
2.3 mi |
21:12 |
9:26 |
|
| 7/16/2006 |
Run |
02.25M @ Petie's (Upper Shad) |
Easy |
2.3 mi |
18:54 |
8:24 |
|
| 9/23/2010 |
Run |
DU Black Diamond 02.0M RUN |
Moderate(155bpm) |
2.4 mi |
19:45 |
8:25 |
|
| 7/3/2006 |
Run |
02.5M Brighton REC Loop |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 6/25/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.6 mi |
1:05:00 |
25:00 |
|
| 7/7/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 7/10/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/29/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/31/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
| 8/1/2006 |
Run |
04.0M Dartford Loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/8/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 8/10/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
24:09 |
8:03 |
|
| 8/26/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 9/1/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 9/9/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 9/10/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
| 9/19/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 9/21/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/24/2006 |
Run |
03.0M Wilmot Loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/7/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
22:47 |
7:36 |
|
| 11/22/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
21:37 |
7:13 |
|
| 12/1/2006 |
Run |
03.0M Wilmot Loop |
Tempo |
3.0 mi |
22:37 |
7:33 |
|
| 3/20/2007 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
29:12 |
9:44 |
|
| 5/18/2007 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
26:09 |
8:43 |
|
| 7/13/2007 |
Run |
Treadmill |
Moderate(155bpm) |
3.0 mi |
29:26 |
9:49 |
|
| 4/8/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
33:45 |
11:15 |
|
| 4/10/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
31:11 |
10:24 |
|
| 4/11/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
30:28 |
10:10 |
|
| 4/13/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
31:00 |
10:20 |
|