Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/12/2007 Bike
Bike 12.0M to/from Work @ 101
 Easy 24.2 mi 1:31:00 3:46
6/18/2007 Bike
06.0M Highland/Allen's Creek Loop
 Easy 6.8 mi 31:38 4:40
6/21/2007 Bike
06.0M Highland/Allen's Creek Loop
 Easy 6.4 mi 28:43 4:30
6/22/2007 Bike   Easy 2.1 mi 12:53 6:18
8/14/2007 Bike
06.0M Kids First / Winton Loop
 Easy 6.2 mi 26:46 4:18
8/15/2007 Bike
06.0M Kids First / Winton Loop
 Easy 6.3 mi 26:04 4:11
9/18/2007 Bike
06.0M Highland/Allen's Creek Loop
 Easy 6.4 mi 25:33 4:00
9/21/2007 Bike
06.0M Highland/Allen's Creek Loop
 Easy 5.7 mi 25:25 4:29
9/21/2007 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.2 mi 1:14:20 3:31
10/15/2007 Bike
Bike 10.5M to/from Work @ 601
 Easy 10.6 mi 39:50 3:46
10/16/2007 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:16:46 3:36
2/6/2008 Bike   Easy 6.0 mi 20:00 3:22
2/10/2008 Bike   Easy 6.3 mi 20:00 3:12
2/10/2008 Bike   Easy 9.0 mi 30:00 3:20
3/18/2008 Bike   Easy 6.1 mi 20:00 3:16
3/27/2008 Bike   Easy 9.6 mi 30:00 3:09
4/18/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.4 mi 1:18:52 3:42
4/24/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:19:35 3:44
5/2/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.4 mi 1:15:53 3:33
5/8/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:18:38 3:42
5/23/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:19:55 3:46
5/25/2008 Bike
25.0M Canal Path/Alexander/University/East Loop
 Easy 25.8 mi 1:36:50 3:45
6/10/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.4 mi 1:13:25 3:27
6/12/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:14:57 3:31
6/14/2008 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 19.8 mi 1:10:02 3:33
7/6/2008 Bike
13.5M Canal Path/Alexander/University/Winton Loop
 Easy 13.5 mi 1:03:06 4:41
8/7/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.2 mi 1:18:18 3:42
8/17/2008 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Easy 14.6 mi 1:06:44 4:35
8/19/2008 Bike
12.0M Kids-First/Canal Path Loop
 Easy 12.3 mi 55:11 4:30
8/22/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:18:10 3:41
1/12/2009 Bike
Cycle Trainer
 Easy 5.6 mi 20:00 3:35
1/14/2009 Bike
Cycle Trainer
 Easy 6.0 mi 20:00 3:21
1/15/2009 Bike
Cycle Trainer
 Easy 5.8 mi 20:00 3:28
2/20/2009 Bike
Cycle Trainer
 Easy 5.4 mi 20:00 3:44
3/21/2009 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Easy 14.5 mi 51:51 3:34
3/28/2009 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Easy 25.6 mi 1:28:41 3:28
4/15/2009 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.4 mi 1:14:27 3:30
4/17/2009 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.1 mi 1:13:23 3:30
4/24/2009 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.0 mi 1:10:56 3:23
6/15/2009 Bike
Bike 10.5M to/from Work @ 601
 Easy 10.6 mi 38:33 3:39
6/15/2009 Bike
21.0M B601 to Van Bortel Ford
 Easy 21.7 mi 1:17:45 3:35
3/22/2010 Bike
Cycle Trainer
 Easy 7.9 mi 30:00 3:49
3/24/2010 Bike
Cycle Trainer
 Easy 8.6 mi 30:00 3:31
3/29/2010 Bike
Cycle Trainer
 Easy 8.8 mi 30:00 3:26
4/1/2010 Bike
Cycle Trainer
 Easy 8.8 mi 30:00 3:24
4/3/2010 Bike
18.0M Clover/Canal Path/University/Grosvenor Loop
 Easy 18.2 mi 1:08:08 3:46
4/10/2010 Bike
Cycle Trainer
 Easy 11.0 mi 40:00 3:39
4/12/2010 Bike
Cycle Trainer
 Easy 12.2 mi 40:00 3:18
4/17/2010 Bike
Cycle Trainer
 Easy 17.8 mi 1:00:00 3:23
4/20/2010 Bike
Cycle Trainer
 Easy 18.2 mi 1:00:00 3:18
4/24/2010 Bike
Cycle Trainer
 Easy 19.0 mi 1:00:00 3:10
4/29/2010 Bike
Cycle Trainer
 Easy 18.0 mi 1:00:00 3:20
5/12/2010 Bike
Cycle Trainer
 Easy 14.3 mi 45:00 3:09
5/13/2010 Bike
10.0M Tri-CC Loop at Mendon Ponds
 Easy 9.8 mi 39:03 3:59
5/27/2010 Bike
10.0M Canal Path Loop
 Easy 10.2 mi 34:07 3:21
6/17/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Easy 15.2 mi 50:03 3:18
6/19/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Easy 30.4 mi 1:41:02 3:20
6/22/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Easy 15.3 mi 47:10 3:06
7/1/2010 Bike
05.0M Southern Parkway Loop
 Easy 5.1 mi 15:58 3:10
7/1/2010 Bike
05.0M Southern Parkway Loop
 Easy 5.1 mi 16:45 3:20
7/8/2010 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Easy 25.2 mi 1:20:41 3:13
7/13/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 20.1 mi 1:02:36 3:07
7/27/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 11.3 mi 35:08 3:08
7/30/2010 Bike
22.0M Montauk Lighthouse / East-West Lake Road Loop
 Easy 23.8 mi 1:18:52 3:19
8/1/2010 Bike
37.5M Montauk loop
 Easy 39.7 mi 2:10:25 3:18
8/4/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 20.4 mi 1:05:07 3:12
8/13/2010 Bike
05.0M Southern Parkway Loop
 Easy 5.2 mi 15:40 3:02
11/21/2010 Bike
Cycle Trainer
 Easy 8.6 mi 25:02 2:55
11/29/2010 Bike
Cycle Trainer
 Easy 13.4 mi 40:06 3:00
11/30/2010 Bike
Cycle Trainer
 Easy 20.9 mi 1:00:00 2:53
3/14/2011 Bike
Cycle Trainer
 Easy 13.6 mi 40:00 2:57
3/15/2011 Bike
Cycle Trainer
 Easy 13.6 mi 40:00 2:57
3/21/2011 Bike
Cycle Trainer
 Easy 13.2 mi 40:00 3:02
3/22/2011 Bike
Cycle Trainer
 Easy 9.9 mi 30:00 3:02
3/30/2011 Bike
Cycle Trainer
 Easy 20.0 mi 1:00:00 3:00
4/2/2011 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 19.6 mi 1:04:28 3:17
6/1/2011 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 20.0 mi 1:03:46 3:12
6/16/2011 Bike
25.0M Mendon Ponds 251/Canfield Loop
 Easy 25.0 mi 1:20:39 3:14
6/18/2011 Bike
40.0mi 65-5-64 loop
 Easy 40.8 mi 2:17:49 3:23
6/25/2011 Bike
40.0mi 65-5-64 loop
 Easy 41.3 mi 2:15:06 3:17
6/30/2011 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Easy 25.1 mi 1:20:07 3:12
8/4/2011 Bike
22.0M Montauk Lighthouse / East-West Lake Road Loop
 Easy 22.3 mi 1:09:58 3:08
8/6/2011 Bike
22.0M Montauk Lighthouse / East-West Lake Road Loop
 Easy 17.4 mi 54:49 3:09
8/18/2011 Bike
17.0M Blossom / Highland Loop
 Easy 14.2 mi 44:42 3:10
8/27/2011 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Easy 32.6 mi 1:42:22 3:09
7/6/2010 Bike
22.5M Panorama/Penfield/Highland figure 8
 Hill 22.8 mi 1:12:57 3:12
8/19/2010 Bike
23.0M Ellison Hills Loop-de-Loop
 Hill 23.9 mi 1:19:50 3:21
7/28/2011 Bike
17.0M Blossom / Highland Loop
 Hill 15.9 mi 51:14 3:14
5/1/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.5 mi 1:49:03 3:35
5/15/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 31.5 mi 1:49:20 3:29
5/30/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.6 mi 1:42:20 3:21
7/10/2010 Bike
48.0M Durand Eastman/Charlotte/Long Pond Loop
 Long 49.2 mi 2:52:26 3:31
7/28/2010 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Long 25.3 mi 1:18:32 3:07
8/7/2010 Bike
28.1M Kershaw Park Canandaigua
 Long 28.6 mi 1:32:04 3:14
8/7/2010 Bike
28.1M Kershaw Park Canandaigua
 Long 29.3 mi 1:40:29 3:26
8/21/2010 Bike
28.1M Kershaw Park Canandaigua
 Long 29.2 mi 1:31:52 3:09
8/21/2010 Bike
28.1M Kershaw Park Canandaigua
 Long 28.6 mi 1:38:15 3:26
9/19/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.4 mi 1:37:41 3:13
9/25/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.3 mi 1:33:10 3:05
7/3/2011 Bike
40.3M Ontario Lake / Salt Road / 31F
 Long 40.7 mi 2:11:00 3:14
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