| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2011 |
Run |
Second Sole Neighborhood |
Tempo |
3.0 mi |
23:00 |
7:40 |
 |
| 12/7/2011 |
Run |
Fallen Timbers |
Prediction Run |
2.4 mi |
18:24 |
7:40 |
|
| 6/8/2013 |
Run |
Humane Society 5k |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 7/1/2013 |
Run |
Swan Creek Metropark |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 11/23/2008 |
Run |
Wildwood Metroparks |
Tempo |
2.5 mi |
18:56 |
7:44 |
|
| 8/1/2013 |
Run |
Second Sole Neighborhood |
Tempo |
3.1 mi |
24:05 |
7:47 |
|
| 6/6/2007 |
Run |
Wildwood Metroparks |
Tempo |
4.6 mi |
35:45 |
7:47 |
|
| 6/20/2007 |
Run |
Wildwood Metroparks |
Tempo |
2.1 mi |
16:20 |
7:47 |
|
| 8/28/2007 |
Run |
Local Track |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 7/15/2013 |
Run |
Swan Creek Metropark |
Tempo |
2.7 mi |
21:00 |
7:47 |
|
| 1/22/2012 |
Run |
Donut Dash |
Race |
5.0 km |
24:10 |
7:47 |
|
| 8/14/2007 |
Run |
Local Track |
Interval |
6000.0 m |
29:01 |
7:47 |
|
| 7/8/2009 |
Run |
Local Neighborhood |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 4/12/2011 |
Run |
Local Neighborhood |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 6/22/2013 |
Run |
Race for Justice 5k |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 8/8/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
33:13 |
7:55 |
|
| 8/3/2011 |
Run |
Sole to Soul 5k |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 4/7/2011 |
Run |
Wildwood Metroparks |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 2/4/2012 |
Run |
Blizzard Breakfast Run |
Race |
7.0 mi |
55:31 |
7:56 |
|
| 5/2/2007 |
Run |
Local Neighborhood |
Tempo |
3.4 mi |
26:58 |
7:56 |
|
| 7/25/2007 |
Run |
Wildwood Metroparks |
Tempo |
3.2 mi |
25:24 |
7:57 |
|
| 5/12/2007 |
Run |
Wildwood Metroparks |
Tempo |
3.3 mi |
26:14 |
7:57 |
|
| 7/16/2007 |
Run |
Wildwood Metroparks |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 1/23/2011 |
Run |
Sole to Soul 5k |
Race |
3.1 mi |
24:46 |
8:00 |
|
| 11/19/2011 |
Run |
Ottawa Park |
Prediction Run |
3.1 mi |
24:46 |
8:00 |
|
| 7/12/2012 |
Run |
Ohio-Michigan Run 8k |
Tempo |
8.0 km |
39:45 |
8:00 |
|
| 9/24/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:48 |
8:00 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2012 |
Run |
Urban Active |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/22/2007 |
Run |
Wildwood Metroparks |
Easy |
5.3 mi |
42:28 |
8:01 |
|
| 6/24/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 8/28/2007 |
Run |
Local Track |
Interval |
6000.0 m |
29:55 |
8:02 |
|
| 9/18/2007 |
Run |
Wildwood Metroparks |
Tempo |
3.5 mi |
28:06 |
8:02 |
|
| 7/9/2011 |
Run |
Maumee Rec 5k |
Race |
3.1 mi |
24:55 |
8:03 |
|
| 8/23/2007 |
Run |
Local Neighborhood |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 6/17/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.9 mi |
23:00 |
8:05 |
|
| 6/5/2013 |
Run |
National Running Day 7k |
Race |
4.4 mi |
35:08 |
8:05 |
|
| 6/14/2007 |
Run |
Treadmill |
Steady State |
3.7 mi |
30:00 |
8:07 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 6/16/2008 |
Run |
Local Neighborhood |
Tempo |
4.8 mi |
38:56 |
8:07 |
|
| 5/13/2009 |
Run |
Frantic Finish 5k |
Race |
5.0 km |
25:12 |
8:07 |
|
| 4/22/2012 |
Run |
Glass City Half-Marathon |
Race |
13.1 mi |
1:46:16 |
8:07 |
|
| 8/5/2007 |
Run |
Random Route [2] |
Easy |
3.9 mi |
31:40 |
8:08 |
|
| 11/16/2011 |
Run |
Fallen Timbers |
Easy |
3.2 mi |
25:35 |
8:08 |
|
| 1/5/2012 |
Run |
Fallen Timbers |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 7/29/2007 |
Run |
Wildwood Metroparks |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 1/1/2010 |
Run |
TRRC - Holiday Hangover Classic 5k |
Race |
2.9 mi |
23:38 |
8:09 |
|
| 7/24/2007 |
Run |
Local Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/9/2007 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/23/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 2/26/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
25:25 |
8:11 |
|
| 8/18/2012 |
Run |
Wildwood Metroparks |
Easy |
4.7 mi |
38:30 |
8:12 |
|
| 11/11/2011 |
Run |
11/11/11k |
Race |
6.8 mi |
55:52 |
8:13 |
|
| 5/15/2013 |
Run |
Frantic Finish 5k |
Race |
3.1 mi |
25:31 |
8:14 |
|
| 7/21/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/9/2008 |
Run |
Wildwood Metroparks |
Steady State |
4.6 mi |
38:00 |
8:16 |
|
| 7/28/2007 |
Run |
Wildwood Metroparks |
Easy |
5.2 mi |
42:58 |
8:16 |
|
| 9/11/2008 |
Run |
Wildwood Metroparks |
Steady State |
2.9 mi |
24:00 |
8:17 |
|
| 4/12/2012 |
Run |
Second Sole Neighborhood |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 9/7/2007 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
38:06 |
8:17 |
|
| 8/14/2007 |
Run |
Local Track |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 8/9/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
34:52 |
8:19 |
|
| 6/12/2007 |
Run |
Treadmill |
Steady State |
3.9 mi |
32:00 |
8:19 |
|
| 6/19/2008 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
39:59 |
8:20 |
|
| 8/19/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/16/2012 |
Run |
Swan Creek Metropark |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/6/2013 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/22/2013 |
Run |
Swan Creek Metropark |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/30/2007 |
Run |
Wildwood Metroparks |
Easy |
4.9 mi |
40:52 |
8:21 |
|
| 11/5/2011 |
Run |
Wildwood Metroparks |
Easy |
2.3 mi |
19:11 |
8:21 |
|
| 9/5/2007 |
Run |
Wildwood Metroparks |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 1/13/2011 |
Run |
Second Sole Neighborhood |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 7/9/2012 |
Run |
Swan Creek Metropark |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 3/22/2012 |
Run |
Second Sole Neighborhood |
Tempo |
7.0 mi |
58:35 |
8:23 |
|
| 11/22/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 7/2/2012 |
Run |
Swan Creek Metropark |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 6/26/2007 |
Run |
Wildwood Metroparks |
Tempo |
2.8 mi |
23:37 |
8:27 |
|
| 6/3/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.8 mi |
24:00 |
8:28 |
|
| 12/20/2008 |
Run |
Urban Active - Track |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/26/2007 |
Run |
Wildwood Metroparks |
Easy |
4.7 mi |
39:53 |
8:30 |
|
| 7/15/2009 |
Run |
Local Neighborhood |
Tempo |
2.1 mi |
17:25 |
8:30 |
|
| 4/30/2007 |
Run |
UT Rec. Center Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/25/2012 |
Run |
Wildwood Metroparks |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 10/26/2010 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
29:02 |
8:33 |
|
| 8/10/2015 |
Run |
Sidecut Metropark |
Easy |
2.8 mi |
23:30 |
8:33 |
|
| 12/26/2008 |
Run |
Local Neighborhood |
Easy |
6.6 mi |
56:30 |
8:34 |
|
| 4/23/2007 |
Run |
Wildwood Metroparks |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 3/4/2008 |
Elliptical |
Random Route |
Default |
1.8 mi |
15:00 |
8:35 |
|
| 5/4/2011 |
Run |
Local Neighborhood |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/14/2012 |
Run |
Fallen Timbers |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/7/2012 |
Run |
Timberstone Track |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/2/2008 |
Run |
Local Neighborhood |
Long |
6.5 mi |
55:45 |
8:35 |
|
| 7/19/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 8/30/2007 |
Run |
Local Neighborhood |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 4/6/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 7/4/2007 |
Run |
Sidecut Metropark |
Hill |
5.4 mi |
46:33 |
8:38 |
|
| 5/4/2007 |
Run |
UT Rec. Center Track |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 9/15/2007 |
Run |
Run for Life 5k (Olander) |
Easy |
2.2 mi |
19:00 |
8:39 |
|