| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2017 |
Run |
|
Interval |
1.5 km |
4:07 |
2:45 |
 |
| 11/9/2017 |
Bike |
|
Easy |
|
|
|
|
| 11/9/2017 |
Run |
|
Interval |
895.0 m |
2:17 |
2:34 |
|
| 11/13/2017 |
Run |
|
Interval |
1250.0 m |
3:24 |
2:44 |
|
| 11/16/2017 |
Run |
|
Interval |
1000.0 m |
2:23 |
2:24 |
|
| 11/20/2017 |
Run |
|
Interval |
1600.0 m |
4:37 |
2:53 |
|
| 11/23/2017 |
Run |
|
Interval |
1050.0 m |
2:38 |
2:31 |
|
| 11/27/2017 |
Run |
|
Interval |
1400.0 m |
3:46 |
2:42 |
|
| 12/2/2017 |
Run |
|
Race |
400.0 m |
0:59 |
2:28 |
|
| 12/2/2017 |
Run |
|
Race |
200.0 m |
0:27 |
2:16 |
|
| 12/2/2017 |
Run |
|
Race |
400.0 m |
1:02 |
2:34 |
|
| 12/4/2017 |
Weights |
|
|
|
|
|
|
| 12/5/2017 |
Run |
|
Interval |
750.0 m |
1:59 |
2:40 |
|
| 12/6/2017 |
Weights |
|
|
|
|
|
|
| 12/6/2017 |
Elliptical |
|
Easy |
2.1 mi |
21:47 |
6:24 |
|
| 12/7/2017 |
Run |
|
Interval |
1600.0 m |
4:08 |
2:35 |
|
| 12/8/2017 |
Run |
|
Tempo |
4.7 km |
28:32 |
6:03 |
|
| 12/8/2017 |
Weights |
|
|
|
|
|
|
| 12/9/2017 |
Run |
|
Hill |
300.0 m |
10:00 |
33:20 |
|
| 12/11/2017 |
Run |
|
Interval |
1200.0 m |
3:17 |
2:45 |
|
| 12/12/2017 |
Run |
|
technique |
2.1 km |
38:05 |
18:30 |
|
| 12/12/2017 |
Weights |
|
|
|
|
|
|
| 12/13/2017 |
rollstretch/yoga |
|
Default |
|
|
|
|
| 12/13/2017 |
Elliptical |
|
Easy |
3.5 mi |
34:30 |
6:08 |
|
| 12/14/2017 |
Run |
|
Interval |
900.0 m |
2:17 |
2:33 |
|
| 12/14/2017 |
Weights |
|
|
|
|
|
|
| 12/15/2017 |
Run |
|
Tempo |
4.8 km |
27:25 |
5:40 |
|
| 12/15/2017 |
Weights |
|
|
|
|
|
|
| 12/16/2017 |
Run |
|
Hill |
1.1 km |
12:30 |
11:04 |
|
| 12/17/2017 |
Swim |
|
Mixed |
1.0 km |
52:46 |
52:46 |
|
| 12/18/2017 |
Run |
|
Fartlek |
3.1 km |
16:16 |
5:13 |
|
| 12/18/2017 |
Weights |
|
|
|
|
|
|
| 12/19/2017 |
Run |
|
Interval |
1000.0 m |
2:28 |
2:29 |
|
| 12/20/2017 |
Weights |
|
|
|
|
|
|
| 12/20/2017 |
Elliptical |
|
Easy |
5.8 km |
33:00 |
5:40 |
|
| 12/21/2017 |
Weights |
|
|
|
|
|
|
| 12/21/2017 |
Run |
|
Hill |
2.9 km |
27:26 |
9:22 |
|
| 12/22/2017 |
rollstretch/yoga |
|
Default |
|
|
|
|
| 12/24/2017 |
Run |
|
Interval |
2000.0 m |
5:38 |
2:49 |
|
| 12/25/2017 |
Run |
|
technique |
3.2 km |
35:29 |
11:04 |
|
| 12/25/2017 |
Weights |
|
|
|
|
|
|
| 12/26/2017 |
Run |
|
Tempo |
4.3 km |
27:48 |
6:27 |
|
| 12/27/2017 |
Swim |
|
Back Stroke |
100.0 m |
30:00 |
5:00:00 |
|
| 12/27/2017 |
Weights |
|
|
|
|
|
|
| 12/27/2017 |
Run |
|
Interval |
1350.0 m |
3:18 |
2:27 |
|
| 12/28/2017 |
Run |
|
Interval |
3.9 km |
20:09 |
5:09 |
|
| 12/29/2017 |
Weights |
|
|
|
|
|
|
| 12/29/2017 |
Run |
|
Hill |
0.9 km |
22:41 |
26:23 |
|
| 12/30/2017 |
Elliptical |
|
Easy |
7.2 km |
47:56 |
6:40 |
|
| 12/30/2017 |
Swim |
|
Mixed |
1.5 km |
32:00 |
21:20 |
|
| 12/31/2017 |
Run |
|
Interval |
1800.0 m |
5:34 |
3:06 |
|
| 1/1/2018 |
Run |
|
Interval |
1400.0 m |
3:39 |
2:37 |
|
| 1/1/2018 |
Weights |
|
|
|
|
|
|
| 1/2/2018 |
Swim |
|
Back Stroke |
0.2 km |
4:30 |
22:30 |
|
| 1/2/2018 |
Run |
|
Easy |
7.5 km |
39:55 |
5:20 |
|
| 1/3/2018 |
Run |
|
Interval |
1800.0 m |
5:19 |
2:57 |
|
| 1/3/2018 |
Weights |
|
|
|
|
|
|
| 1/4/2018 |
Run |
|
Tempo |
4.8 km |
25:26 |
5:22 |
|
| 1/4/2018 |
Run |
|
technique |
2.3 km |
28:26 |
12:29 |
|
| 1/5/2018 |
Run |
|
Hill |
2.9 km |
39:56 |
13:50 |
|
| 1/6/2018 |
rollstretch/yoga |
|
Default |
|
|
|
|
| 1/7/2018 |
Run |
|
Interval |
2.4 km |
13:16 |
5:29 |
|
| 1/8/2018 |
Run |
|
Interval |
1750.0 m |
4:46 |
2:44 |
|
| 1/8/2018 |
Weights |
|
|
|
|
|
|
| 1/9/2018 |
Run |
|
technique |
2.0 km |
20:00 |
10:00 |
|
| 1/10/2018 |
Weights |
|
|
|
|
|
|
| 1/10/2018 |
Elliptical |
|
Easy |
5.0 km |
29:30 |
5:54 |
|
| 1/11/2018 |
Run |
|
Interval |
1400.0 m |
3:52 |
2:46 |
|
| 1/12/2018 |
Bike |
|
Easy |
7.8 km |
18:00 |
2:19 |
|
| 1/13/2018 |
Run |
|
Race |
400.0 m |
1:00 |
2:32 |
|
| 1/13/2018 |
Run |
|
Race |
200.0 m |
0:27 |
2:14 |
|
| 1/14/2018 |
Bike |
|
Easy |
7.7 km |
20:00 |
2:36 |
|
| 1/15/2018 |
Run |
|
Interval |
3.0 km |
15:36 |
5:11 |
|
| 1/15/2018 |
Weights |
|
|
|
|
|
|
| 1/16/2018 |
Run |
|
Interval |
1400.0 m |
3:45 |
2:41 |
|
| 1/17/2018 |
Weights |
|
|
|
|
|
|
| 1/17/2018 |
Elliptical |
|
Easy |
5.0 km |
30:01 |
6:01 |
|
| 1/18/2018 |
Run |
|
technique |
900.0 m |
2:14 |
2:30 |
|
| 1/19/2018 |
Run |
|
Warm-up |
2.0 km |
|
|
|
| 1/20/2018 |
Run |
|
Race |
500.0 m |
1:20 |
2:41 |
|
| 1/20/2018 |
Run |
|
Race |
200.0 m |
0:27 |
2:17 |
|
| 1/21/2018 |
Bike |
|
Easy |
7.8 km |
20:00 |
2:34 |
|
| 1/22/2018 |
Run |
|
Interval |
1200.0 m |
3:15 |
2:43 |
|
| 1/23/2018 |
Run |
|
Interval |
1000.0 m |
2:32 |
2:33 |
|
| 1/23/2018 |
rollstretch/yoga |
|
Default |
|
|
|
|
| 1/24/2018 |
Weights |
|
|
|
|
|
|
| 1/24/2018 |
Elliptical |
|
Easy |
2.3 mi |
25:00 |
6:46 |
|
| 1/25/2018 |
Run |
|
technique |
1010.0 m |
2:36 |
2:35 |
|
| 1/26/2018 |
Run |
|
Warm-up |
2.0 km |
|
|
|
| 1/27/2018 |
Run |
|
Race |
60.0 m |
0:08 |
2:18 |
|
| 1/27/2018 |
Run |
|
Race |
60.0 m |
0:08 |
2:18 |
|
| 1/27/2018 |
Run |
|
Race |
200.0 m |
0:27 |
2:15 |
|
| 1/27/2018 |
Run |
|
Race |
400.0 m |
1:03 |
2:37 |
|
| 1/29/2018 |
Run |
|
Interval |
1200.0 m |
3:03 |
2:33 |
|
| 1/30/2018 |
Run |
|
technique |
1.2 km |
|
|
|
| 1/30/2018 |
Weights |
|
|
|
|
|
|
| 1/31/2018 |
Swim |
|
Free Style |
1.0 km |
25:00 |
24:46 |
|
| 1/31/2018 |
Weights |
|
|
|
|
|
|
| 2/1/2018 |
Run |
|
Interval |
0.8 km |
1:58 |
2:31 |
|
| 2/2/2018 |
Run |
|
Warm-up |
2.0 km |
|
|
|
|