| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
 |
| 1/21/2012 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 1/22/2012 |
Run |
|
Long |
16.0 mi |
2:17:15 |
8:35 |
|
| 1/24/2012 |
Run |
|
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 1/25/2012 |
Run |
|
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 1/26/2012 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 1/29/2012 |
Run |
|
Long |
18.0 mi |
2:34:28 |
8:35 |
|
| 1/31/2012 |
Run |
|
Easy |
8.0 mi |
1:08:44 |
8:36 |
|
| 2/2/2012 |
Run |
|
Tempo |
8.0 mi |
59:34 |
7:27 |
|
| 2/4/2012 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/5/2012 |
Run |
|
Long |
10.0 mi |
1:24:52 |
8:30 |
|
| 2/7/2012 |
Run |
|
Tempo |
8.0 mi |
1:06:38 |
8:20 |
|
| 2/8/2012 |
Run |
|
Hill |
10.0 mi |
1:22:59 |
8:18 |
|
| 2/9/2012 |
Run |
|
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 2/12/2012 |
Run |
|
Long |
20.0 mi |
2:51:40 |
8:35 |
|
| 2/14/2012 |
Run |
|
Hill |
8.0 mi |
1:03:06 |
7:54 |
|
| 2/15/2012 |
Run |
|
Hill |
10.0 mi |
1:22:42 |
8:17 |
|
| 2/18/2012 |
Run |
|
Long |
22.0 mi |
2:56:43 |
8:02 |
|
| 2/19/2012 |
Run |
|
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 2/21/2012 |
Run |
|
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 2/22/2012 |
Run |
|
Hill |
10.0 mi |
1:14:44 |
7:29 |
|
| 2/23/2012 |
Run |
|
Tempo |
8.0 mi |
57:17 |
7:10 |
|
| 2/26/2012 |
Run |
|
Long |
24.0 mi |
3:21:21 |
8:24 |
|
| 2/28/2012 |
Run |
|
Hill |
10.0 mi |
1:14:38 |
7:28 |
|
| 3/1/2012 |
Run |
|
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 3/3/2012 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 3/6/2012 |
Run |
|
Hill |
10.0 mi |
1:20:21 |
8:03 |
|
| 3/7/2012 |
Run |
|
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 3/11/2012 |
Run |
|
Long |
24.0 mi |
3:26:27 |
8:37 |
|
| 3/14/2012 |
Run |
|
Interval |
12.0 mi |
1:28:08 |
7:21 |
|
| 3/15/2012 |
Run |
|
Hill |
10.0 mi |
1:17:26 |
7:45 |
|
| 3/18/2012 |
Run |
|
Easy |
14.3 mi |
2:35:36 |
10:56 |
|
| 3/21/2012 |
Run |
|
Tempo |
12.0 mi |
1:28:19 |
7:22 |
|
| 3/22/2012 |
Run |
|
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 3/24/2012 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 3/25/2012 |
Run |
|
Long |
20.0 mi |
2:45:09 |
8:16 |
|
| 3/25/2012 |
Run |
|
Long |
8.0 mi |
1:06:18 |
8:18 |
|
| 3/28/2012 |
Run |
|
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
| 3/31/2012 |
Run |
|
Tempo |
8.0 mi |
57:40 |
7:13 |
|
| 4/3/2012 |
Run |
|
Hill |
12.0 mi |
1:37:16 |
8:07 |
|
| 4/5/2012 |
Run |
|
Easy |
12.0 mi |
1:45:36 |
8:48 |
|
| 4/7/2012 |
Run |
|
Easy |
8.0 mi |
2:11:53 |
16:30 |
|
| 4/9/2012 |
Run |
|
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/12/2012 |
Run |
|
Hill |
12.0 mi |
1:34:55 |
7:55 |
|
| 4/15/2012 |
Run |
|
Long |
24.0 mi |
3:23:47 |
8:30 |
|
| 4/29/2012 |
Run |
|
Race |
26.5 mi |
3:42:32 |
8:24 |
|
| 5/15/2012 |
Run |
|
Easy |
3.6 mi |
33:46 |
9:23 |
|
| 5/18/2012 |
Run |
|
Easy |
3.9 mi |
30:05 |
7:43 |
|
| 6/2/2012 |
Run |
|
Hill |
5.0 mi |
36:00 |
7:12 |
|
| 6/8/2012 |
Run |
|
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 6/10/2012 |
Run |
|
Easy |
8.0 mi |
1:10:51 |
8:52 |
|
| 6/19/2012 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 6/22/2012 |
Run |
|
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 6/30/2012 |
Run |
|
Race |
25.0 km |
2:56:05 |
11:21 |
|
| 7/10/2012 |
Run |
|
Interval |
4.0 mi |
30:18 |
7:35 |
|
| 7/12/2012 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 7/14/2012 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 7/17/2012 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/19/2012 |
Run |
|
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 7/21/2012 |
Run |
|
Tempo |
4.0 mi |
27:19 |
6:50 |
|
| 7/22/2012 |
Run |
|
Long |
7.0 mi |
54:06 |
7:44 |
|
| 7/24/2012 |
Run |
|
Interval |
10.0 km |
40:14 |
6:29 |
|
| 7/27/2012 |
Run |
|
Tempo |
6.0 mi |
44:19 |
7:24 |
|
| 7/28/2012 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 8/1/2012 |
Run |
|
Hill |
8.0 mi |
1:09:48 |
8:44 |
|
| 8/7/2012 |
Run |
|
Tempo |
6.0 mi |
43:57 |
7:20 |
|
| 8/11/2012 |
Run |
|
Hill |
6.0 mi |
50:15 |
8:23 |
|
| 8/20/2012 |
Bike |
|
Easy |
10.0 mi |
43:12 |
4:19 |
|
| 8/20/2012 |
Bike |
|
Easy |
10.0 mi |
52:34 |
5:16 |
|
| 9/11/2012 |
Run |
|
Easy |
1.7 mi |
14:08 |
8:31 |
|
| 9/21/2012 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 9/25/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 10/2/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 11/14/2012 |
Run |
|
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 11/16/2012 |
Swim |
|
Free Style |
500.0 yd |
13:00 |
45:46 |
|
| 11/17/2012 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 11/18/2012 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 11/22/2012 |
Run |
|
Race |
3.1 mi |
19:55 |
6:26 |
|
| 11/30/2012 |
Swim |
|
Free Style |
900.0 yd |
44:32 |
1:27:06 |
|
| 12/4/2012 |
Run |
|
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 12/10/2012 |
Run |
|
Long |
6.0 mi |
47:05 |
7:51 |
|
| 12/11/2012 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/7/2013 |
Run |
|
Default |
6.0 mi |
52:23 |
8:44 |
|
| 2/8/2013 |
Run |
|
Default |
4.1 mi |
31:32 |
7:42 |
|
| 2/9/2013 |
Run |
|
Default |
6.1 mi |
44:57 |
7:26 |
|
| 2/10/2013 |
Run |
|
Default |
5.2 mi |
45:31 |
8:46 |
|
| 2/11/2013 |
Run |
|
Default |
6.0 mi |
47:20 |
7:54 |
|
| 2/13/2013 |
Run |
|
Default |
1.0 mi |
5:54 |
5:54 |
|
| 2/14/2013 |
Run |
|
Default |
2.0 mi |
11:50 |
5:56 |
|
| 2/14/2013 |
Run |
|
Default |
0.5 mi |
2:27 |
4:54 |
|
| 2/16/2013 |
Run |
|
Default |
1800.0 m |
7:15 |
6:30 |
|
| 3/19/2013 |
Run |
|
Default |
3.5 mi |
26:29 |
7:34 |
|
| 3/20/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
10:41 |
37:36 |
|
| 3/20/2013 |
Run |
|
Default |
1.5 mi |
8:59 |
6:00 |
|
| 3/22/2013 |
Swim |
|
Breast Stroke |
400.0 yd |
7:01 |
30:52 |
|
| 3/22/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
12:46 |
44:56 |
|
| 3/22/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
12:46 |
44:56 |
|
| 4/3/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 4/5/2013 |
Run |
|
Default |
9.5 mi |
|
|
|
|