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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/24/2011
Run
Easy
8.0 mi
9/13/2011
Run
Easy
2.0 mi
9/17/2011
Run
Easy
5.0 mi
1/14/2012
Run
Easy
1800.0 m
9/25/2012
Run
Easy
3.3 mi
10/2/2012
Run
Easy
4.3 mi
11/1/2012
Run
Easy
3.4 mi
11/13/2012
Run
2 Mile Loop
Easy
2.0 mi
4/3/2013
Run
Default
4.0 mi
4/5/2013
Run
Default
9.5 mi
4/8/2013
Run
Default
4.0 mi
8/20/2012
Bike
Easy
10.0 mi
43:12
4:19
2/14/2013
Run
Default
0.5 mi
2:27
4:54
5/6/2011
Run
Race
1.0 mi
5:08
5:09
4/18/2011
Bike
Easy
5.8 mi
30:00
5:11
8/20/2012
Bike
Easy
10.0 mi
52:34
5:16
1/14/2012
Run
Race
1.0 mi
5:22
5:22
4/14/2011
Run
Race
1.0 mi
5:32
5:33
2/13/2011
Run
Race
3000.0 m
10:29
5:38
2/13/2013
Run
Default
1.0 mi
5:54
5:54
2/14/2013
Run
Default
2.0 mi
11:50
5:56
3/20/2013
Run
Default
1.5 mi
8:59
6:00
12/30/2010
Run
Tempo
6.0 mi
35:57
6:00
1/14/2012
Run
Race
3.0 km
11:36
6:14
5/5/2011
Run
Easy
1.0 mi
6:20
6:20
7/4/2011
Run
Race
4.0 mi
25:24
6:21
11/22/2012
Run
Race
3.1 mi
19:55
6:26
4/7/2011
Run
2 mile Loop X2
Easy
4.0 mi
25:52
6:28
7/24/2012
Run
Interval
10.0 km
40:14
6:29
2/16/2013
Run
Default
1800.0 m
7:15
6:30
12/4/2010
Run
Tempo
4.0 mi
26:00
6:30
5/2/2011
Run
Easy
1.0 mi
6:36
6:36
11/25/2010
Run
Tempo
4.0 mi
26:39
6:40
11/13/2010
Run
Race
5.5 mi
36:50
6:42
4/12/2011
Run
2 Mile Loop
Easy
2.0 mi
13:27
6:44
4/9/2011
Run
2 Mile Loop
Easy
2.0 mi
13:31
6:46
4/14/2011
Run
Easy
1.5 mi
10:04
6:48
11/24/2010
Run
2 Mile Loop X3
Tempo
6.0 mi
40:55
6:50
7/21/2012
Run
Tempo
4.0 mi
27:19
6:50
3/22/2011
Run
Easy
6.0 mi
41:25
6:55
5/10/2011
Run
Tempo
1.0 mi
6:55
6:56
11/19/2010
Run
Tempo
3.0 mi
20:47
6:56
12/12/2010
Run
2 Mile Loop X3
Easy
6.0 mi
41:37
6:57
12/4/2012
Run
Easy
2.0 mi
13:53
6:57
12/9/2010
Run
2 mile Loop X2
Easy
4.0 mi
27:55
6:59
3/16/2011
Run
Easy
1.0 mi
7:00
7:00
3/17/2011
Run
2 Mile Loop X3
Easy
6.0 mi
42:12
7:02
11/30/2010
Run
2 mile Loop X2
Tempo
4.0 mi
28:18
7:05
12/20/2011
Run
Tempo
4.0 mi
28:20
7:05
11/23/2010
Run
2 mile Loop X2
Tempo
4.0 mi
28:22
7:06
4/14/2012
Run
2 Mile Loop X4
Tempo
8.0 mi
56:46
7:06
12/7/2010
Run
2 mile Loop X2
Easy
4.0 mi
28:25
7:07
1/28/2012
Run
2 mile Loop X2
Easy
4.0 mi
28:29
7:08
4/2/2011
Run
2 mile Loop X2
Easy
4.0 mi
28:33
7:09
2/23/2012
Run
Tempo
8.0 mi
57:17
7:10
3/8/2012
Run
5x 2 Mile Loop
Tempo
10.0 mi
1:11:47
7:11
1/18/2011
Run
2 Mile Loop X3
Easy
6.0 mi
43:05
7:11
4/10/2011
Run
Long
10.0 mi
1:11:52
7:12
6/2/2012
Run
Hill
5.0 mi
36:00
7:12
4/5/2011
Run
2 Mile Loop X3
Easy
6.0 mi
43:14
7:13
3/31/2012
Run
Tempo
8.0 mi
57:40
7:13
10/30/2010
Run
2 mile Loop X2
Easy
4.0 mi
29:02
7:16
10/31/2010
Run
2 Mile Loop X4
Long
8.0 mi
58:11
7:17
12/18/2010
Run
2 mile Loop X2
Easy
4.0 mi
29:07
7:17
2/3/2011
Run
2 Mile Loop X3
Easy
6.0 mi
43:45
7:18
11/29/2012
Run
2 Mile Loop
Easy
2.0 mi
14:38
7:19
3/24/2012
Run
Easy
6.0 mi
43:56
7:20
8/7/2012
Run
Tempo
6.0 mi
43:57
7:20
6/14/2011
Run
5x 2 Mile Loop
Tempo
10.0 mi
1:13:16
7:20
11/20/2010
Run
2 mile Loop X2
Easy
4.0 mi
29:19
7:20
3/7/2012
Run
Tempo
12.0 mi
1:28:00
7:20
3/14/2012
Run
Interval
12.0 mi
1:28:08
7:21
4/4/2011
Run
Easy
2.0 mi
14:42
7:21
3/21/2012
Run
Tempo
12.0 mi
1:28:19
7:22
11/20/2012
Run
2 Mile Loop
Easy
2.0 mi
14:43
7:22
2/23/2011
Run
2 mile Loop X2
Easy
4.0 mi
29:28
7:22
1/4/2011
Run
2 Mile Loop X3
Easy
6.0 mi
44:14
7:23
3/8/2011
Run
Easy
6.0 mi
44:14
7:23
2/5/2011
Run
2 mile Loop X2
Easy
4.0 mi
29:30
7:23
1/1/2011
Run
2 mile Loop X2
Easy
4.0 mi
29:32
7:23
7/27/2012
Run
Tempo
6.0 mi
44:19
7:24
10/26/2010
Run
2 Mile Loop X3
Tempo
6.0 mi
44:24
7:24
11/3/2010
Run
2 Mile Loop X3
Easy
6.0 mi
44:26
7:25
12/16/2010
Run
2 Mile Loop X3
Easy
6.0 mi
44:30
7:25
1/11/2011
Run
2 Mile Loop X3
Easy
6.0 mi
44:30
7:25
12/6/2012
Run
2 Mile Loop
Default
2.0 mi
14:51
7:26
12/23/2012
Run
2 Mile Loop X3
Long
6.1 mi
44:57
7:26
2/9/2013
Run
Default
6.1 mi
44:57
7:26
4/18/2011
Run
Race
26.4 mi
3:16:14
7:26
12/28/2010
Run
2 Mile Loop X3
Easy
6.0 mi
44:40
7:27
2/2/2012
Run
Tempo
8.0 mi
59:34
7:27
1/18/2012
Run
Tempo
8.0 mi
59:37
7:28
1/20/2011
Run
2 Mile Loop X3
Easy
6.0 mi
44:44
7:28
2/28/2012
Run
Hill
10.0 mi
1:14:38
7:28
7/11/2012
Run
2 Mile Loop X3
Easy
6.0 mi
44:50
7:29
2/22/2012
Run
Hill
10.0 mi
1:14:44
7:29
12/25/2010
Run
2 mile Loop X2
Easy
4.0 mi
29:56
7:29
11/21/2010
Run
2 Mile Loop X3
Long
6.0 mi
44:56
7:30
10/23/2010
Run
2 mile Loop X2
Easy
4.0 mi
29:59
7:30
11/6/2010
Run
2 mile Loop X2
Easy
4.0 mi
30:00
7:30
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