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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/8/2008
Run
Random Route
Hill
7.9 mi
1:16:52
9:44
7/14/2008
Run
07/16/08 Solo
Tempo
8.0 mi
1:16:50
9:35
8/19/2008
Run
Random Route
Easy
7.4 mi
1:16:20
10:17
6/12/2010
Run
North Country Trail Relay Leg 4
Race
6.9 mi
1:15:47
10:59
10/18/2006
Run
10/11/06
Tempo
7.0 mi
1:15:00
10:42
2/1/2009
Run
Random Route
Long
7.5 mi
1:14:49
10:03
6/19/2008
Run
Random Route
Medium Effort
7.5 mi
1:14:00
9:56
5/23/2006
Run
Bollinger's to home, via town loop
Tempo
6.6 mi
1:14:00
11:10
3/30/2008
Run
Random Route
Long
7.5 mi
1:13:16
9:48
6/7/2009
Run
Easy
7.3 mi
1:13:10
10:06
2/2/2008
Run
02/02/08 Long run half w/ Adria half solo
Long
7.0 mi
1:13:01
10:25
12/18/2010
Run
Long
8.0 mi
1:13:00
9:08
8/25/2009
Run
Easy
7.1 mi
1:13:00
10:14
8/10/2006
Run
Random Route
Easy
6.5 mi
1:12:30
11:10
2/25/2009
Run
Random Route
Easy
7.2 mi
1:12:05
10:01
2/5/2009
Run
Random Route
Medium Effort
7.4 mi
1:12:00
9:44
6/13/2008
Run
Random Route
Medium Effort
7.3 mi
1:11:38
9:53
8/8/2009
Run
Easy
7.0 mi
1:11:07
10:07
9/17/2008
Run
Random Route
Hill
7.2 mi
1:10:45
9:50
4/8/2008
Run
Random Route
Long Hill
7.3 mi
1:10:45
9:46
1/12/2011
Run
Long
7.4 mi
1:10:15
9:27
1/9/2010
Run
Easy
7.0 mi
1:09:34
9:56
1/30/2011
Run
Long
8.0 mi
1:09:14
8:40
6/5/2006
Run
Town, around lake plus one block
Tempo
6.1 mi
1:09:00
11:19
3/31/2010
Run
Walk/Run
5.8 mi
1:08:50
11:50
4/4/2008
Run
Random Route
Long Hill
7.3 mi
1:08:49
9:30
5/24/2009
Run
Random Route
Easy
6.8 mi
1:08:43
10:11
5/8/2006
Run
Random Route
Easy
6.0 mi
1:08:00
11:20
1/7/2009
Run
Random Route
Easy
6.3 mi
1:07:30
10:48
4/18/2009
Run
4/18 w/ Dan
Easy
6.5 mi
1:07:06
10:20
11/8/2010
Run
Tempo
7.5 mi
1:06:54
8:59
1/22/2011
Run
Long
7.7 mi
1:06:51
8:43
7/29/2008
Run
Random Route
Medium Effort
7.0 mi
1:06:37
9:36
8/30/2006
Run
Random Route
Hill
6.0 mi
1:06:30
11:05
4/22/2008
Run
Random Route
Tempo
7.0 mi
1:05:39
9:23
9/3/2008
Run
Random Route
Easy
6.5 mi
1:05:30
10:05
10/13/2009
Run
Easy
6.5 mi
1:05:11
10:06
7/15/2009
Run
Easy
6.5 mi
1:04:50
10:03
7/1/2008
Run
Random Route
Easy
6.4 mi
1:04:48
10:08
6/26/2008
Run
Random Route
Easy
6.3 mi
1:04:28
10:12
7/7/2008
Run
Random Route
Medium Effort
6.4 mi
1:03:52
9:56
8/8/2006
Run
Random Route
Tempo
6.0 mi
1:03:50
10:39
5/2/2007
Run
Hillman run
Tempo
6.5 mi
1:03:44
9:53
9/28/2008
Run
Random Route
Medium Effort
6.7 mi
1:03:36
9:30
4/4/2009
Run
Random Route
Tempo
6.8 mi
1:03:25
9:20
8/4/2009
Run
Easy
6.3 mi
1:03:11
10:07
7/23/2008
Run
Random Route
Tempo
6.8 mi
1:03:10
9:15
9/27/2006
Run
Sept 27
Easy
5.2 mi
1:03:00
12:07
8/24/2006
Run
Random Route
Easy
6.0 mi
1:03:00
10:30
6/6/2006
Run
Random Route
Tempo
5.3 mi
1:03:00
11:54
5/10/2006
Run
Random Route
Easy
6.0 mi
1:03:00
10:30
12/13/2009
Run
Long
6.2 mi
1:02:40
10:10
3/16/2011
Run
Hill
7.0 mi
1:02:24
8:54
1/26/2008
Run
01/26/08 Hillman long run
Long
6.0 mi
1:02:18
10:23
3/25/2008
Run
Random Route
Easy
6.1 mi
1:02:15
10:13
7/19/2008
Run
Random Route
Medium Effort
6.4 mi
1:02:07
9:43
8/29/2006
Run
Random Route
Easy
6.0 mi
1:02:00
10:20
10/9/2009
Run
Easy
6.2 mi
1:01:41
9:57
3/5/2010
Run
Easy
6.2 mi
1:01:34
10:00
2/14/2008
Run
02/14/08 Long run post short run
Long
5.9 mi
1:01:30
10:29
3/30/2010
Run
Hike
3.4 mi
1:01:25
18:04
1/18/2010
Run
Easy
6.0 mi
1:01:15
10:13
6/13/2009
Run
North Country Trail Relay Leg 6
Race
6.1 mi
1:01:06
10:01
7/15/2011
Run
Default
6.4 mi
1:01:03
9:30
6/23/2006
Run
Random Route
Easy
5.5 mi
1:01:00
11:06
8/24/2009
Run
Hill
6.2 mi
1:00:48
9:50
12/26/2009
Run
Medium Effort
6.0 mi
1:00:10
9:59
2/11/2010
Water workout
Default
1:00:00
1/19/2010
Water workout
Default
1:00:00
12/28/2009
Run
Medium Effort
6.0 mi
59:07
9:52
6/28/2008
Run
Random Route
Medium Effort
6.1 mi
59:00
9:41
10/18/2010
Run
Tempo
6.2 mi
58:59
9:31
4/25/2008
Run
Random Route
Long Hill
6.1 mi
58:45
9:38
1/5/2010
Run
Hill
6.0 mi
58:43
9:45
6/2/2008
Run
Random Route
Tempo
6.2 mi
58:43
9:29
4/20/2008
Run
Random Route
Long Hill
6.0 mi
58:40
9:47
3/14/2009
Run
Random Route
Easy
5.8 mi
58:15
10:03
12/19/2009
Run
Easy
5.7 mi
58:13
10:18
4/5/2010
Run
Hike
3.4 mi
58:12
17:07
2/16/2009
Run
Nimberger Hill Route
Hill
6.4 mi
58:00
9:04
11/3/2007
Run
11/03/07 Run w/ Kyra riding her bike
Easy
5.6 mi
58:00
10:25
9/17/2010
Run
Long Tempo
6.0 mi
57:48
9:38
3/21/2008
Run
03/21/08 Race warm-up run w/ Adria :)
Long Hill
5.9 mi
57:35
9:51
3/28/2008
Run
03/28/08 Mid distance some hills with Adria
Tempo
6.2 mi
57:30
9:15
8/7/2006
Run
Random Route
Easy
5.0 mi
57:00
11:24
11/6/2010
Run
Medium Effort
6.0 mi
56:35
9:29
10/8/2006
Run
Random Route
Easy
5.0 mi
56:00
11:12
5/21/2006
Run
Random Route
Hill
6.0 mi
56:00
9:20
3/16/2008
Run
03/16/08 Backroad run w/ Adria
Long Hill
5.5 mi
55:55
10:09
3/31/2007
Run
03/31/07
Tempo
5.6 mi
55:49
10:03
8/8/2008
Run
Random Route
Hill
5.9 mi
55:40
9:27
9/7/2008
Run
Random Route
Medium Effort
5.7 mi
55:35
9:46
4/28/2008
Run
Random Route
Easy
5.3 mi
55:35
10:30
4/25/2011
Run
Medium Effort
6.2 mi
55:28
8:57
6/22/2009
Run
Easy
5.6 mi
55:16
9:57
11/10/2007
Run
11/10/07 Hillman run
Easy
5.4 mi
55:10
10:12
3/21/2010
Run
Easy
5.6 mi
55:09
9:54
4/7/2009
Run
Random Route
Medium Effort
5.7 mi
55:05
9:40
2/16/2010
Water workout
Default
55:00
2/28/2008
Run
02/28/08 Evening tempo run
Long Hill
5.6 mi
55:00
9:53
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