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Summary
Calendar
Workouts
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/5/2008
Run
Milwaukee Lakefront Marathon
Race
26.2 mi
4:28:35
10:16
9/12/2008
Run
09/12/08 Long run
Long
20.6 mi
3:33:59
10:25
8/16/2008
Run
08/16/08 Longest run
Long
20.0 mi
3:25:26
10:17
8/3/2008
Run
08/03/08 Long run...really long run
Long
19.1 mi
3:21:14
10:32
8/20/2009
Run
Long
19.1 mi
3:20:46
10:31
9/5/2008
Run
09/05/08 Long run
Long
18.3 mi
3:17:34
10:48
7/21/2008
Run
07/21/08 Long run
Long
18.1 mi
3:05:37
10:17
7/9/2008
Run
07/09/08 Long run part w/ Adria
Long
16.4 mi
2:50:06
10:22
8/2/2009
Run
Long
16.0 mi
2:49:02
10:34
5/13/2006
Run
Random Route
Race
15.5 mi
2:47:16
10:48
7/24/2009
Run
Long
15.3 mi
2:42:05
10:35
6/30/2008
Run
Random Route
Long
16.0 mi
2:41:43
10:07
5/12/2007
Run
Random Route
Race
15.5 mi
2:39:56
10:20
5/8/2010
Run
Fifth Third Riverbank Run
Race
15.5 mi
2:36:28
10:06
5/10/2008
Run
Fifth Third Riverbank Run 25K
Race
15.5 mi
2:33:11
9:53
6/19/2006
Run
Random Route
Hill
5.5 mi
2:30:00
27:17
6/24/2008
Run
Random Route
Long
14.3 mi
2:27:43
10:22
7/9/2009
Run
Long
14.1 mi
2:25:58
10:24
5/6/2006
Run
Random Route
Long
12.0 mi
2:24:00
12:00
10/29/2006
Run
Random Route
Race
13.1 mi
2:22:46
10:54
5/1/2008
Run
05/01/08 Last Pre-Race Long Run
Long
13.7 mi
2:20:00
10:14
6/8/2008
Run
06/08 Long run solo
Long
13.5 mi
2:18:00
10:14
4/25/2009
Run
Random Route
Race
13.1 mi
2:14:47
10:18
4/28/2007
Run
04/28/07 Long run
Long
12.5 mi
2:13:52
10:43
8/24/2008
Run
Random Route
Easy
13.2 mi
2:13:19
10:06
4/23/2008
Run
04/23/08 Long run
Long
12.6 mi
2:09:33
10:17
4/11/2009
Run
Youngman
Long
13.1 mi
2:08:09
9:49
4/17/2011
Run
Out & Back on WPT from 46
Long
14.0 mi
2:06:43
9:04
7/2/2009
Run
Long
12.0 mi
2:05:29
10:27
4/16/2010
Run
Long
11.8 mi
2:05:04
10:36
6/1/2008
Run
06/01/08 Long run
Long
12.3 mi
2:04:26
10:10
10/18/2009
Run
Grand Rapids Half Marathon
Race
13.1 mi
2:03:30
9:26
7/16/2008
Run
07/17/08 Long run shortened by lightning
Long
12.0 mi
2:00:55
10:05
5/25/2006
Run
N&S of 46, long run
Long
10.4 mi
2:00:00
11:33
3/16/2009
Run
Youngman [2]
Long
11.8 mi
1:59:22
10:07
3/6/2010
Run
White Pine Walk w/ Monese
Walk
7.7 mi
1:59:00
15:28
12/5/2010
Run
Vegas Half Marathon
Race
13.1 mi
1:58:59
9:05
2/26/2011
Run
Long
13.0 mi
1:57:45
9:04
3/12/2011
Run
Long
13.1 mi
1:55:35
8:50
11/13/2010
Run
Long Tempo
12.6 mi
1:54:47
9:05
6/1/2006
Run
Random Route
Tempo
9.2 mi
1:53:00
12:17
6/15/2008
Run
06/15/08 Long hill run around Brian & Rachel's
Long Hill
10.9 mi
1:51:29
10:13
9/2/2006
Run
Random Route
Long
9.5 mi
1:50:00
11:35
7/30/2008
Run
07/30/08 New route south
Easy
10.7 mi
1:47:29
10:02
4/10/2008
Run
04/10/08 Long run, 1/2 w/ Adria
Long
10.7 mi
1:47:00
9:59
4/15/2007
Run
04/15/07 Long run cut short by GI issues
Long
10.4 mi
1:45:53
10:10
8/9/2008
Run
08/09/08 Medium distance run
Tempo
11.3 mi
1:44:10
9:16
5/21/2010
Run
Moonlit Miles for marrow
Race
9.3 mi
1:43:44
11:10
4/23/2010
Run
Long Hill
10.0 mi
1:43:19
10:18
7/25/2008
Run
Random Route
Long Hill
10.6 mi
1:42:13
9:39
2/22/2009
Run
Random Route
Long
10.0 mi
1:41:30
10:09
3/26/2011
Run
Long
11.1 mi
1:40:10
9:03
9/16/2006
Run
Random Route
Race
10.0 mi
1:39:40
9:58
4/21/2007
Run
Random Route
Race
10.0 mi
1:38:28
9:51
3/8/2010
Run
Long
9.6 mi
1:37:12
10:08
3/12/2010
Run
Walk
6.2 mi
1:36:22
15:33
3/31/2011
Run
Long
11.0 mi
1:35:37
8:40
4/7/2007
Run
04/07/07 Long run thru town & to Brian & Rachel's
Long
9.4 mi
1:34:43
10:06
3/22/2008
Run
Random Route
Race
9.3 mi
1:33:31
10:04
5/14/2011
Run
Default
10.4 mi
1:33:03
8:56
10/21/2006
Run
10/21/06 Eryn & Kirsten
Easy
8.2 mi
1:33:00
11:25
2/12/2011
Run
Long
10.0 mi
1:32:30
9:15
10/23/2010
Run
Long Tempo
10.0 mi
1:32:27
9:13
6/26/2009
Run
Random Route
Long
9.2 mi
1:32:08
10:05
3/15/2008
Run
03/15/08 Long run
Long
8.5 mi
1:32:02
10:49
3/6/2011
Run
Long
10.0 mi
1:31:37
9:10
5/1/2011
Run
Long
10.0 mi
1:31:07
9:07
3/7/2009
Run
Random Route
Long
9.0 mi
1:31:00
10:11
4/2/2008
Run
04/02/08 Solo long run
Long
9.3 mi
1:30:50
9:50
5/22/2011
Run
Default
10.0 mi
1:30:40
9:04
6/20/2009
Run
Long
8.7 mi
1:30:08
10:22
7/18/2009
Run
Alpenfest 10 Mile Race
Race
10.0 mi
1:29:44
8:59
3/25/2007
Run
03/25/07 Long alone
Long
8.1 mi
1:29:07
11:03
3/28/2009
Run
Random Route
Race
9.3 mi
1:28:58
9:34
3/27/2010
Run
Kent City Ridge Run
Race
9.3 mi
1:28:52
9:34
9/18/2008
Run
Random Route
Medium Effort
9.4 mi
1:28:35
9:26
2/22/2011
Run
Long
9.4 mi
1:28:03
9:25
3/8/2008
Run
03/08/08 Long run
Long
8.5 mi
1:27:32
10:15
1/10/2009
Run
Random Route
Long
8.6 mi
1:27:08
10:06
8/30/2008
Run
Peter Aliferis Memorial 15K
Race
9.3 mi
1:26:55
9:21
8/18/2009
Run
Easy
8.6 mi
1:26:00
10:03
5/3/2006
Run
Random Route
Tempo
7.5 mi
1:26:00
11:28
6/27/2008
Run
Random Route
Long Tempo
8.9 mi
1:25:50
9:39
1/18/2009
Run
Random Route
Long
8.5 mi
1:24:34
9:57
4/10/2011
Run
Easy
8.8 mi
1:23:45
9:29
4/27/2008
Run
04/27/08 Adria's longest run to-date
Long Hill
8.7 mi
1:23:05
9:36
3/13/2010
Run
Walk
4.9 mi
1:23:00
16:49
1/1/2010
Run
Long
7.9 mi
1:22:49
10:30
3/24/2010
Run
Walk
5.0 mi
1:22:11
16:25
10/10/2010
Run
Long
8.0 mi
1:22:03
10:16
9/8/2008
Run
Random Route
Easy
7.5 mi
1:22:00
10:56
2/9/2008
Run
02/09/08 Long run solo
Long
7.7 mi
1:21:12
10:37
3/11/2007
Run
03/11/07 Eryn & Dan
Easy
6.6 mi
1:20:50
12:19
4/13/2007
Run
04/13/07 Late eve tempo run
Tempo
7.8 mi
1:18:31
10:04
10/11/2006
Run
10/11/06
Easy
7.0 mi
1:18:00
11:07
3/3/2008
Run
03/03/08 Long run
Long
7.7 mi
1:17:38
10:02
8/8/2011
Run
Default
8.4 mi
1:17:37
9:16
4/13/2008
Run
Random Route
Easy
7.7 mi
1:17:23
10:03
4/8/2011
Run
Niki's House Loop
Easy
8.5 mi
1:17:09
9:07
5/29/2008
Run
Random Route
Medium Effort
8.0 mi
1:17:07
9:40
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