| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2022 |
Run |
Rockefeller Park |
Average |
8.1 mi |
56:30 |
7:02 |
 |
| 9/11/2022 |
Run |
Rockefeller Park |
Long |
11.2 mi |
1:16:38 |
6:51 |
|
| 4/16/2022 |
Run |
Rockefeller Park |
Average |
7.5 mi |
50:00 |
6:43 |
|
| 2/18/2022 |
Run |
Rockefeller Park |
Average |
5.6 mi |
38:22 |
6:52 |
|
| 11/28/2021 |
Run |
Rockefeller Park |
Long |
9.5 mi |
1:04:07 |
6:45 |
|
| 11/24/2021 |
Run |
Rockefeller Park |
Fartlek |
6.4 mi |
41:49 |
6:36 |
|
| 11/21/2021 |
Run |
Rockefeller Park |
Long |
8.8 mi |
1:00:03 |
6:52 |
|
| 11/7/2021 |
Run |
Rockefeller Park |
Long |
7.9 mi |
54:24 |
6:54 |
|
| 5/9/2021 |
Run |
Rockefeller Park |
Long |
8.0 mi |
55:12 |
6:54 |
|
| 11/8/2020 |
Run |
Rockefeller Park |
Long |
11.8 mi |
1:17:48 |
6:36 |
|
| 4/4/2020 |
Run |
Rockefeller Park |
Average |
8.6 mi |
55:42 |
6:31 |
|
| 3/15/2020 |
Run |
Rockefeller Park |
Long |
9.5 mi |
1:00:11 |
6:23 |
|
| 3/14/2020 |
Run |
Rockefeller Park |
Average |
7.1 mi |
45:17 |
6:26 |
|
| 2/17/2020 |
Run |
Rockefeller Park |
Average |
6.7 mi |
45:02 |
6:47 |
|
| 2/9/2020 |
Run |
Rockefeller Park |
Long |
8.5 mi |
56:01 |
6:36 |
|
| 1/5/2020 |
Run |
Rockefeller Park |
Long |
9.0 mi |
58:51 |
6:33 |
|
| 12/27/2019 |
Run |
Rockefeller Park |
Average |
7.5 mi |
49:01 |
6:33 |
|
| 12/22/2019 |
Run |
Rockefeller Park |
Average |
8.1 mi |
54:21 |
6:46 |
|
| 10/14/2019 |
Run |
Rockefeller Park |
Long |
9.1 mi |
1:02:27 |
6:55 |
|
| 8/11/2019 |
Run |
Rockefeller Park |
Average |
6.6 mi |
45:41 |
6:59 |
|
| 12/23/2018 |
Run |
Rockefeller Park |
Average |
8.6 mi |
57:24 |
6:41 |
|
| 12/9/2018 |
Run |
Rockefeller Park |
Average |
9.1 mi |
1:01:10 |
6:44 |
|
| 11/25/2018 |
Run |
Rockefeller Park |
Long |
15.2 mi |
1:41:14 |
6:41 |
|
| 12/26/2017 |
Run |
Rockefeller Park |
Average |
9.5 mi |
1:01:37 |
6:30 |
|
| 12/24/2017 |
Run |
Rockefeller Park |
Average |
9.3 mi |
1:01:55 |
6:40 |
|
| 4/16/2017 |
Run |
Rockefeller Park |
Long |
12.2 mi |
1:21:17 |
6:42 |
|
| 1/3/2016 |
Run |
Rockefeller Park |
Long |
11.0 mi |
1:08:18 |
6:13 |
|
| 1/2/2016 |
Run |
Rockefeller Park |
Average |
7.3 mi |
45:55 |
6:18 |
|
| 12/31/2015 |
Run |
Rockefeller Park |
Average |
9.0 mi |
57:22 |
6:23 |
|
| 12/23/2015 |
Run |
Rockefeller Park |
Tempo |
8.8 mi |
|
|
|
| 11/1/2015 |
Run |
Rockefeller Park |
Average |
6.9 mi |
45:00 |
6:32 |
|
| 8/20/2013 |
Run |
Rockefeller Park |
Tempo |
7.5 mi |
|
|
|
| 8/19/2013 |
Run |
Rockefeller Park |
Average |
7.0 mi |
|
|
|
| 7/15/2013 |
Run |
Rockefeller Park |
Average |
4.5 mi |
30:00 |
6:40 |
|
| 7/4/2013 |
Run |
Rockefeller Park |
Average |
4.0 mi |
|
|
|
| 7/22/2012 |
Run |
Rockefeller Park |
Long |
20.0 mi |
2:17:00 |
6:51 |
|
| 6/24/2012 |
Run |
Rockefeller Park |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 6/17/2012 |
Run |
Rockefeller Park |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 6/16/2012 |
Run |
Rockefeller Park |
Average |
7.5 mi |
50:30 |
6:44 |
|
| 6/10/2012 |
Run |
Rockefeller Park |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/29/2012 |
Run |
Rockefeller Park |
Average |
7.0 mi |
49:30 |
7:05 |
|
| 1/29/2012 |
Run |
Rockefeller Park |
Long |
9.0 mi |
58:15 |
6:29 |
|
| 12/24/2011 |
Run |
Rockefeller Park |
Average |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/2/2011 |
Run |
Rockefeller Park |
Average |
7.5 mi |
51:53 |
6:56 |
|
| 8/24/2011 |
Run |
Rockefeller Park |
Average |
4.0 mi |
|
|
|
| 8/23/2011 |
Run |
Rockefeller Park |
Tempo |
11.0 mi |
|
|
|
| 8/22/2011 |
Run |
Rockefeller Park |
Average |
4.5 mi |
|
|
|
| 7/19/2011 |
Run |
Rockefeller Park |
Tempo |
9.5 mi |
|
|
|
| 7/16/2011 |
Run |
Rockefeller Park |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 7/15/2011 |
Run |
Rockefeller Park |
Average |
8.5 mi |
|
|
|
| 7/11/2011 |
Run |
Rockefeller Park |
Average |
8.5 mi |
|
|
|
| 7/10/2011 |
Run |
Rockefeller Park |
Long |
10.5 mi |
|
|
|
| 6/25/2011 |
Run |
Rockefeller Park |
Average |
6.0 mi |
|
|
|
| 6/18/2011 |
Run |
Rockefeller Park |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 6/11/2011 |
Run |
Rockefeller Park |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 6/5/2011 |
Run |
Rockefeller Park |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/29/2011 |
Run |
Rockefeller Park |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 5/21/2011 |
Run |
Rockefeller Park |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/31/2010 |
Run |
Rockefeller Park |
Average |
8.0 mi |
|
|
|
| 8/24/2010 |
Run |
Rockefeller Park |
Average |
10.0 mi |
|
|
|
| 8/23/2010 |
Run |
Rockefeller Park |
Average |
10.0 mi |
|
|
|
| 8/1/2010 |
Run |
Rockefeller Park |
Average |
7.5 mi |
|
|
|
| 7/31/2010 |
Run |
Rockefeller Park |
Long |
12.0 mi |
1:24:30 |
7:03 |
|
| 7/30/2010 |
Run |
Rockefeller Park |
Average |
8.0 mi |
|
|
|
| 7/28/2010 |
Run |
Rockefeller Park |
Interval |
8.0 mi |
|
|
|
| 7/27/2010 |
Run |
Rockefeller Park |
Average |
6.5 mi |
|
|
|
| 7/25/2010 |
Run |
Rockefeller Park |
Long |
12.0 mi |
1:26:30 |
7:13 |
|
| 7/22/2010 |
Run |
Rockefeller Park |
Average |
8.0 mi |
|
|
|
| 7/19/2010 |
Run |
Rockefeller Park |
Average |
7.5 mi |
|
|
|
| 7/13/2010 |
Run |
Rockefeller Park |
Average |
6.5 mi |
|
|
|
| 7/11/2010 |
Run |
Rockefeller Park |
Long |
9.0 mi |
|
|
|
| 7/8/2010 |
Run |
Rockefeller Park |
Average |
7.0 mi |
|
|
|
| 7/2/2010 |
Run |
Rockefeller Park |
Tempo |
5.5 mi |
|
|
|
| 6/28/2010 |
Run |
Rockefeller Park |
Average |
5.5 mi |
|
|
|
|