| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2015 |
Run |
|
Ripetute |
6.2 km |
34:01 |
5:29 |
 |
| 10/19/2014 |
Run |
|
Tempo |
8.5 km |
45:04 |
5:19 |
|
| 9/28/2014 |
Run |
|
Lungo |
15.0 km |
1:19:05 |
5:17 |
|
| 9/26/2014 |
Run |
|
Easy |
9.1 km |
51:48 |
5:40 |
|
| 9/25/2014 |
Run |
|
Easy |
6.0 km |
32:41 |
5:27 |
|
| 9/23/2014 |
Run |
|
Ripetute |
9.0 km |
51:07 |
5:43 |
|
| 9/21/2014 |
Run |
|
Gara |
27.7 km |
2:56:22 |
6:22 |
|
| 9/18/2014 |
Run |
|
Ripetute |
7.2 km |
40:17 |
5:38 |
|
| 9/16/2014 |
Run |
|
Lungo |
15.0 km |
1:24:24 |
5:38 |
|
| 9/7/2014 |
Run |
|
Gara |
21.1 km |
1:53:22 |
5:23 |
|
| 8/31/2014 |
Run |
|
Lungo |
16.0 km |
1:30:52 |
5:41 |
|
| 8/28/2014 |
Run |
|
Ripetute |
13.7 km |
1:13:51 |
5:24 |
|
| 7/11/2014 |
Run |
|
Ripetute |
8.0 km |
42:12 |
5:17 |
|
| 7/8/2014 |
Run |
|
Ripetute |
3.8 km |
20:37 |
5:27 |
|
| 7/8/2014 |
Run |
|
Easy |
5.4 km |
30:03 |
5:32 |
|
| 7/6/2014 |
Run |
|
Easy |
15.0 km |
1:21:51 |
5:28 |
|
| 7/3/2014 |
Run |
|
Ripetute |
2.8 km |
14:43 |
5:22 |
|
| 7/3/2014 |
Run |
|
Ripetute |
6.6 km |
35:43 |
5:24 |
|
| 7/1/2014 |
Run |
|
Ripetute |
9.2 km |
50:08 |
5:27 |
|
| 6/29/2014 |
Run |
|
Easy |
10.0 km |
54:55 |
5:30 |
|
| 6/26/2014 |
Run |
|
Tempo |
5.6 km |
30:05 |
5:21 |
|
| 6/24/2014 |
Run |
|
Ripetute |
2.8 km |
14:55 |
5:18 |
|
| 6/24/2014 |
Run |
|
Ripetute |
5.5 km |
30:13 |
5:28 |
|
| 6/20/2014 |
Run |
|
Ripetute |
2.7 km |
14:00 |
5:13 |
|
| 6/20/2014 |
Run |
|
Ripetute |
2.8 km |
15:38 |
5:34 |
|
| 6/18/2014 |
Run |
|
Ripetute |
7.4 km |
41:09 |
5:33 |
|
| 6/12/2014 |
Run |
|
Ripetute |
2.3 km |
12:32 |
5:25 |
|
| 6/12/2014 |
Run |
|
Tempo |
2.0 km |
10:42 |
5:21 |
|
| 6/10/2014 |
Run |
|
Default |
8.7 km |
46:24 |
5:22 |
|
| 6/7/2014 |
Run |
|
Default |
7.0 km |
36:38 |
5:14 |
|
| 6/5/2014 |
Run |
|
Ripetute |
2.7 km |
14:16 |
5:24 |
|
| 6/5/2014 |
Run |
|
Ripetute |
4.8 km |
25:36 |
5:18 |
|
| 6/3/2014 |
Run |
|
Ripetute |
8.9 km |
48:05 |
5:26 |
|
| 5/29/2014 |
Run |
|
Ripetute |
8.3 km |
43:54 |
5:17 |
|
| 5/27/2014 |
Run |
|
Medio |
8.0 km |
44:24 |
5:33 |
|
| 5/26/2014 |
Run |
|
Easy |
5.4 km |
30:03 |
5:36 |
|
| 5/24/2014 |
Run |
|
Gara |
6.0 km |
29:45 |
4:58 |
|
| 5/20/2014 |
Run |
|
Ripetute |
3.6 km |
20:24 |
5:39 |
|
| 5/20/2014 |
Run |
|
Ripetute |
5.4 km |
32:44 |
6:04 |
|
| 5/19/2014 |
Run |
|
Easy |
5.2 km |
30:04 |
5:50 |
|
| 5/18/2014 |
Run |
|
Gara |
21.1 km |
1:52:52 |
5:21 |
|
| 5/13/2014 |
Run |
|
Ripetute |
3.1 km |
17:18 |
5:40 |
|
| 5/13/2014 |
Run |
|
Easy |
3.6 km |
20:02 |
5:34 |
|
| 5/12/2014 |
Run |
|
Easy |
5.3 km |
30:03 |
5:43 |
|
| 5/11/2014 |
Run |
|
Lungo |
16.0 km |
1:25:51 |
5:22 |
|
| 5/9/2014 |
Run |
|
Easy |
8.0 km |
45:50 |
5:44 |
|
| 5/8/2014 |
Run |
|
Ripetute |
3.9 km |
21:42 |
5:32 |
|
| 5/8/2014 |
Run |
|
Tempo |
5.0 km |
27:15 |
5:27 |
|
| 5/6/2014 |
Run |
|
Easy |
7.4 km |
40:02 |
5:26 |
|
| 4/29/2014 |
Run |
|
Easy |
8.4 km |
45:02 |
5:24 |
|
| 4/6/2014 |
Run |
|
Gara |
10.0 km |
52:50 |
5:17 |
|
| 4/3/2014 |
Run |
|
Easy |
10.6 km |
1:00:16 |
5:42 |
|
| 4/1/2014 |
Run |
|
Ripetute |
3.6 km |
20:49 |
5:49 |
|
| 4/1/2014 |
Run |
|
Easy |
5.0 km |
28:01 |
5:35 |
|
| 3/27/2014 |
Run |
|
Tempo |
2.0 km |
10:28 |
5:13 |
|
| 3/27/2014 |
Run |
|
Ripetute |
5.6 km |
32:41 |
5:50 |
|
| 3/25/2014 |
Run |
|
Easy |
7.1 km |
40:03 |
5:40 |
|
| 3/23/2014 |
Run |
|
Gara |
21.1 km |
1:55:51 |
5:30 |
|
| 3/20/2014 |
Run |
|
Ripetute |
3.5 km |
20:55 |
5:55 |
|
| 3/20/2014 |
Run |
|
Easy |
4.0 km |
23:19 |
5:50 |
|
| 3/18/2014 |
Run |
|
Easy |
10.0 km |
54:46 |
5:29 |
|
| 3/15/2014 |
Run |
|
Lungo |
15.0 km |
1:25:18 |
5:42 |
|
| 3/13/2014 |
Run |
|
Medio |
10.0 km |
56:43 |
5:41 |
|
| 3/11/2014 |
Run |
|
Easy |
7.0 km |
40:04 |
5:44 |
|
| 3/8/2014 |
Run |
|
Lungo |
18.0 km |
1:40:32 |
5:36 |
|
| 3/6/2014 |
Run |
|
Ripetute |
3.5 km |
20:28 |
5:50 |
|
| 3/6/2014 |
Run |
|
Easy |
6.0 km |
34:04 |
5:41 |
|
| 3/2/2014 |
Run |
|
Lungo |
16.0 km |
1:32:57 |
5:49 |
|
| 2/28/2014 |
Run |
|
Easy |
8.0 km |
46:15 |
5:47 |
|
| 2/27/2014 |
Run |
|
Easy |
6.0 km |
33:27 |
5:34 |
|
| 2/25/2014 |
Run |
|
Tempo |
3.0 km |
14:38 |
4:53 |
|
| 2/25/2014 |
Run |
|
Ripetute |
4.5 km |
28:35 |
6:23 |
|
| 2/21/2014 |
Run |
|
Easy |
8.0 km |
46:25 |
5:48 |
|
| 2/20/2014 |
Run |
|
Ripetute |
3.6 km |
20:54 |
5:51 |
|
| 2/20/2014 |
Run |
|
Easy |
5.3 km |
30:02 |
5:39 |
|
| 2/16/2014 |
Run |
|
Easy |
8.0 km |
44:48 |
5:36 |
|
|