| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2016 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
 |
| 5/5/2016 |
Run |
|
Ripetute |
10.5 km |
56:49 |
5:25 |
|
| 5/3/2016 |
Run |
|
Easy |
8.0 km |
42:07 |
5:16 |
|
| 3/31/2016 |
Run |
|
Hill |
1.7 km |
10:07 |
5:49 |
|
| 2/28/2016 |
Run |
|
Gara |
20.5 km |
2:00:15 |
5:53 |
|
| 2/21/2016 |
Run |
|
Lungo |
15.0 km |
1:19:39 |
5:19 |
|
| 2/18/2016 |
Run |
|
Ripetute |
8.2 km |
42:08 |
5:09 |
|
| 2/16/2016 |
Run |
|
Ripetute |
0.9 km |
4:22 |
4:55 |
|
| 2/16/2016 |
Run |
|
Easy |
6.0 km |
31:31 |
5:16 |
|
| 2/11/2016 |
Run |
|
Ripetute |
10.0 km |
51:37 |
5:10 |
|
| 2/9/2016 |
Run |
|
Ripetute |
1.7 km |
8:50 |
5:05 |
|
| 2/9/2016 |
Run |
|
Ripetute |
7.3 km |
40:28 |
5:31 |
|
| 1/29/2016 |
Run |
|
Easy |
8.0 km |
43:22 |
5:25 |
|
| 1/28/2016 |
Run |
|
Tempo |
7.8 km |
41:29 |
5:20 |
|
| 1/26/2016 |
Run |
|
Ripetute |
8.2 km |
45:03 |
5:30 |
|
| 1/23/2016 |
Run |
|
Lungo |
18.8 km |
1:36:17 |
5:08 |
|
| 1/21/2016 |
Run |
|
Ripetute |
4.7 km |
25:04 |
5:22 |
|
| 1/21/2016 |
Run |
|
Ripetute |
7.7 km |
41:16 |
5:21 |
|
| 1/19/2016 |
Run |
|
Ripetute |
10.2 km |
55:10 |
5:26 |
|
| 1/17/2016 |
Run |
|
Lungo |
15.0 km |
1:16:17 |
5:05 |
|
| 1/15/2016 |
Run |
|
Easy |
10.0 km |
52:42 |
5:16 |
|
| 1/14/2016 |
Run |
|
Ripetute |
7.3 km |
38:16 |
5:17 |
|
| 1/12/2016 |
Run |
|
Ripetute |
9.8 km |
52:25 |
5:22 |
|
| 1/10/2016 |
Run |
|
Easy |
9.3 km |
49:55 |
5:22 |
|
| 12/19/2015 |
Run |
|
Ripetute |
2.7 km |
13:41 |
5:08 |
|
| 12/19/2015 |
Run |
|
Ripetute |
8.3 km |
44:12 |
5:20 |
|
| 12/17/2015 |
Run |
|
Ripetute |
9.6 km |
49:33 |
5:10 |
|
| 12/15/2015 |
Run |
|
Ripetute |
7.3 km |
36:59 |
5:03 |
|
| 12/9/2015 |
Run |
|
Easy |
6.0 km |
31:47 |
5:18 |
|
| 12/3/2015 |
Run |
|
Ripetute |
9.9 km |
51:04 |
5:11 |
|
| 12/1/2015 |
Run |
|
Easy |
10.0 km |
53:15 |
5:20 |
|
| 11/29/2015 |
Run |
|
Easy |
12.0 km |
1:01:35 |
5:08 |
|
| 11/26/2015 |
Run |
|
Ripetute |
6.7 km |
37:26 |
5:35 |
|
| 11/24/2015 |
Run |
|
Ripetute |
9.3 km |
48:41 |
5:15 |
|
| 11/19/2015 |
Run |
|
Ripetute |
11.6 km |
1:00:09 |
5:11 |
|
| 11/17/2015 |
Run |
|
Ripetute |
9.7 km |
53:06 |
5:30 |
|
| 11/15/2015 |
Run |
|
Gara |
21.1 km |
1:50:52 |
5:16 |
|
| 11/12/2015 |
Run |
|
Ripetute |
8.0 km |
41:40 |
5:13 |
|
| 11/10/2015 |
Run |
|
Ripetute |
9.3 km |
48:53 |
5:17 |
|
| 11/8/2015 |
Run |
|
Tempo |
6.0 km |
31:23 |
5:14 |
|
| 11/8/2015 |
Run |
|
Tempo |
5.1 km |
26:36 |
5:13 |
|
| 11/6/2015 |
Run |
|
Easy |
10.0 km |
51:48 |
5:11 |
|
| 11/5/2015 |
Run |
|
Ripetute |
1.2 km |
5:57 |
5:05 |
|
| 11/5/2015 |
Run |
|
Ripetute |
1.6 km |
8:06 |
5:12 |
|
| 11/5/2015 |
Run |
|
Ripetute |
1.3 km |
6:28 |
5:11 |
|
| 11/5/2015 |
Run |
|
Ripetute |
7.0 km |
36:32 |
5:14 |
|
| 11/3/2015 |
Run |
|
Easy |
10.0 km |
52:17 |
5:14 |
|
| 10/25/2015 |
Run |
|
Gara |
10.0 km |
47:45 |
4:47 |
|
| 10/23/2015 |
Run |
|
Ripetute |
4.0 km |
19:57 |
4:59 |
|
| 10/23/2015 |
Run |
|
Easy |
4.1 km |
21:36 |
5:15 |
|
| 10/20/2015 |
Run |
|
Easy |
9.6 km |
49:52 |
5:13 |
|
| 10/18/2015 |
Run |
|
Easy |
10.2 km |
49:21 |
4:52 |
|
| 10/16/2015 |
Run |
|
Easy |
8.0 km |
41:52 |
5:14 |
|
| 10/14/2015 |
Run |
|
Easy |
3.4 km |
16:35 |
4:56 |
|
| 10/14/2015 |
Run |
|
Easy |
5.0 km |
25:55 |
5:11 |
|
| 10/9/2015 |
Run |
|
Easy |
8.0 km |
41:02 |
5:08 |
|
| 10/7/2015 |
Run |
|
Ripetute |
12.5 km |
1:03:42 |
5:07 |
|
|