| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
Random |
Easy |
5.9 km |
33:00 |
5:37 |
 |
| 10/20/2009 |
Run |
Random |
Easy |
5.9 km |
33:00 |
5:39 |
|
| 10/18/2009 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:46 |
5:40 |
|
| 10/15/2009 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:53 |
5:41 |
|
| 10/13/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:16 |
5:40 |
|
| 10/11/2009 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
47:16 |
5:59 |
|
| 10/8/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:59 |
5:36 |
|
| 10/6/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 9/27/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:02 |
6:01 |
|
| 9/13/2009 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
46:02 |
5:49 |
|
| 9/9/2009 |
Run |
7.92 Millwood Stokil Glendale |
Easy |
7.9 km |
44:42 |
5:39 |
|
| 9/7/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
32:28 |
5:47 |
|
| 9/5/2009 |
Run |
7.92 Millwood Stokil Glendale |
Recovery |
7.9 km |
47:51 |
6:03 |
|
| 9/3/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
33:05 |
5:54 |
|
| 9/1/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
32:45 |
5:50 |
|
| 8/30/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
30:50 |
6:10 |
|
| 8/14/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 8/12/2009 |
Run |
9K Millwood/Stokil |
Tempo |
9.0 km |
45:01 |
5:00 |
|
| 8/10/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
46:37 |
5:11 |
|
| 8/8/2009 |
Run |
9K Millwood/Stokil |
Easy |
9.0 km |
48:22 |
5:23 |
|
| 8/6/2009 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
45:08 |
5:42 |
|
| 8/3/2009 |
Run |
8K Stokil/Glendale |
Easy |
7.9 km |
44:11 |
5:35 |
|
| 7/27/2009 |
Run |
8.57K David's House |
Easy |
8.6 km |
47:24 |
5:32 |
|
| 7/25/2009 |
Run |
Random |
Easy |
7.1 km |
38:50 |
5:29 |
|
| 7/23/2009 |
Run |
Random |
Easy |
7.1 km |
39:24 |
5:33 |
|
| 7/22/2009 |
Run |
Random |
Easy |
7.1 km |
38:17 |
5:24 |
|
| 7/16/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:10 |
5:38 |
|
| 7/10/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:52 |
5:40 |
|
| 7/5/2009 |
Run |
21K Monarch-Windsor Jct-Glendale |
Long |
21.4 km |
1:56:10 |
5:27 |
|
| 7/4/2009 |
Run |
Treadmill - 45 |
Easy |
7.8 km |
45:00 |
5:48 |
|
| 7/2/2009 |
Run |
15.8 Millwood-Stokil-1st-Glendale-Sackville |
Easy |
15.9 km |
1:28:31 |
5:35 |
|
| 6/30/2009 |
Run |
13K Hills Middle Sackville |
Tempo |
13.0 km |
1:06:51 |
5:10 |
|
| 6/28/2009 |
Run |
21K Monarch-Windsor Jct-Glendale |
Long |
21.4 km |
2:01:29 |
5:42 |
|
| 6/27/2009 |
Run |
Treadmill - 39 min |
Recovery |
6.5 km |
39:00 |
6:00 |
|
| 6/24/2009 |
Run |
14.7 Millwood, First Lake, Glendale |
Easy |
14.7 km |
1:22:35 |
5:38 |
|
| 6/22/2009 |
Run |
12K Glendale Rolling |
Fartlek |
12.0 km |
1:05:46 |
5:29 |
|
| 6/20/2009 |
Run |
21K Monarch-Windsor Jct-Glendale |
Long |
21.4 km |
1:56:49 |
5:29 |
|
| 6/18/2009 |
Run |
15.8 Millwood-Stokil-1st-Glendale-Sackville |
Easy |
15.8 km |
1:24:47 |
5:23 |
|
| 6/16/2009 |
Run |
10K Treadmill L1 |
Easy |
10.0 km |
56:04 |
5:37 |
|
| 6/14/2009 |
Run |
14.7 Millwood, First Lake, Glendale |
Easy |
14.7 km |
1:23:09 |
5:40 |
|
| 6/12/2009 |
Run |
Random |
Easy |
7.6 km |
42:00 |
5:34 |
|
| 6/9/2009 |
Run |
12K Glendale Rolling |
Tempo |
12.0 km |
1:02:03 |
5:11 |
|
| 6/3/2009 |
Run |
13K Hills Middle Sackville |
Tempo |
13.0 km |
1:06:00 |
5:06 |
|
| 6/1/2009 |
Run |
Random |
Easy |
8.1 km |
44:55 |
5:34 |
|
| 5/30/2009 |
Run |
17.55K Winsor Junction |
Easy |
17.6 km |
1:35:51 |
5:28 |
|
| 5/28/2009 |
Run |
10.7K Millwood-Rosemary |
Hill |
10.5 km |
53:30 |
5:05 |
|
| 5/26/2009 |
Run |
Random |
Easy |
7.6 km |
41:07 |
5:25 |
|
| 5/24/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:06:08 |
5:31 |
|
| 5/22/2009 |
Run |
5k Level 1 |
Tempo |
5.0 km |
25:37 |
5:08 |
|
| 5/20/2009 |
Run |
10K L1 |
Easy |
10.0 km |
54:13 |
5:26 |
|
| 5/18/2009 |
Run |
10K L1 |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 5/16/2009 |
Run |
15.8 Millwood-Stokil-1st-Glendale-Sackville |
Easy |
15.8 km |
1:27:22 |
5:33 |
|
| 5/14/2009 |
Run |
5.6K Millwodd Loop |
Tempo |
5.6 km |
28:29 |
5:05 |
|
| 5/12/2009 |
Run |
10.7K Millwood-Rosemary |
Hill |
10.5 km |
55:15 |
5:15 |
|
| 5/10/2009 |
Run |
14.7 Millwood, First Lake, Glendale |
Easy |
14.7 km |
1:21:11 |
5:32 |
|
| 5/8/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:03:22 |
5:17 |
|
| 5/7/2009 |
Run |
5K Level 2 |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 5/3/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:35 |
5:38 |
|
| 5/2/2009 |
Run |
6.43K Millwood Loop |
Easy |
6.4 km |
35:27 |
5:31 |
|
| 4/28/2009 |
Run |
6.43K Millwood Loop |
Easy |
6.4 km |
38:00 |
5:55 |
|
| 4/26/2009 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:18 |
5:35 |
|
| 4/23/2009 |
Run |
5K Level 2 |
Recovery |
5.0 km |
32:09 |
6:26 |
|
| 4/21/2009 |
Run |
5K Level 2 |
Recovery |
5.0 km |
31:09 |
6:14 |
|
| 4/18/2009 |
Run |
5k Level 1 |
Recovery |
5.0 km |
32:35 |
6:31 |
|
| 3/18/2009 |
Run |
10K L1 |
Easy |
10.0 km |
56:18 |
5:38 |
|
| 3/15/2009 |
Run |
12K Glendale Rolling |
Recovery |
12.0 km |
1:12:00 |
6:00 |
|
| 3/14/2009 |
Run |
5K Level 2 |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 3/12/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/10/2009 |
Run |
5.5K Beechville - Lunch |
Easy |
5.5 km |
29:56 |
5:27 |
|
| 2/28/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/22/2009 |
Run |
13K Glendale/Rossing |
Easy |
13.2 km |
1:14:54 |
5:42 |
|
| 2/21/2009 |
Run |
10K L1 |
Easy |
10.0 km |
54:33 |
5:28 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
5.6 km |
28:00 |
5:00 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 2/15/2009 |
Run |
13.4 Sports Stadium/Windsor Jct - Home |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 2/13/2009 |
Run |
5K Level 2 |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 2/12/2009 |
Run |
TReadmill - 42 |
Easy |
7.8 km |
42:00 |
5:23 |
|
| 2/10/2009 |
Run |
10K L2 |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 2/8/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:05 |
5:41 |
|
| 2/8/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 2/7/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 2/5/2009 |
Run |
7.79 NSLC Loop |
Tempo |
7.8 km |
38:37 |
4:58 |
|
| 2/4/2009 |
Run |
7.79 NSLC Loop |
Easy |
7.8 km |
42:41 |
5:29 |
|
| 2/4/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 2/2/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 2/1/2009 |
Run |
13K Sackville X-Roads/1st Lake/Glendale |
Easy |
13.0 km |
1:14:57 |
5:47 |
|
| 1/30/2009 |
Run |
7.79 NSLC Loop |
Easy |
7.8 km |
40:50 |
5:15 |
|
| 1/27/2009 |
Run |
7.79 NSLC Loop |
Easy |
7.8 km |
41:14 |
5:18 |
|
| 1/26/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 1/25/2009 |
Run |
6.75k Sports Stadium/Sunnside Mall |
Easy |
6.8 km |
36:21 |
5:24 |
|
| 1/24/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:46 |
5:44 |
|
| 1/24/2009 |
Core Stengthing |
Random |
Default |
|
20:00 |
|
|
| 1/22/2009 |
Run |
7.79 NSLC Loop |
Easy |
3.9 km |
20:56 |
5:23 |
|
| 1/22/2009 |
Run |
7.79 NSLC Loop |
Easy |
3.9 km |
19:47 |
5:06 |
|
| 1/21/2009 |
Core Stengthing |
|
Default |
|
20:00 |
|
|
| 1/17/2009 |
Run |
5k Level 1 |
Easy |
5.0 km |
28:10 |
5:38 |
|
| 1/17/2009 |
Warmup |
Warmup |
Default |
1.1 km |
10:00 |
9:21 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.3 km |
24:00 |
5:39 |
|