| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Backwards Bloomsday |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 1/10/2010 |
Run |
Bernhill Loop - Schroeder |
Long |
11.2 mi |
1:19:30 |
7:06 |
|
| 12/19/2009 |
Run |
Big Meadows Loop |
Long |
20.2 mi |
2:30:00 |
7:26 |
|
| 12/27/2009 |
Run |
Centenial Trail |
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 12/29/2009 |
Run |
Centenial Trail |
Interval |
10.0 mi |
1:10:39 |
7:04 |
|
| 6/2/2010 |
Run |
Centenial Trail |
Interval |
10.5 mi |
1:11:30 |
6:49 |
|
| 6/5/2010 |
Run |
Centenial Trail |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/23/2010 |
Run |
Gamble |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 3/27/2010 |
Run |
Greenbluff |
Steady State |
9.0 mi |
59:00 |
6:34 |
|
| 3/29/2010 |
Run |
Greenbluff |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/31/2010 |
Run |
Greenbluff |
Tempo |
8.3 mi |
56:00 |
6:48 |
|
| 4/3/2010 |
Run |
Greenbluff |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/4/2010 |
Run |
Greenbluff |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/28/2010 |
Run |
Greenbluff |
Steady State |
8.0 mi |
56:00 |
7:00 |
|
| 6/6/2010 |
Run |
Greenbluff |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 6/7/2010 |
Run |
Greenbluff |
Long |
20.0 mi |
2:23:00 |
7:09 |
|
| 6/10/2010 |
Run |
Greenbluff |
Interval |
10.5 mi |
1:06:23 |
6:20 |
|
| 6/15/2010 |
Run |
Greenbluff |
Tempo |
11.1 mi |
1:16:40 |
6:55 |
|
| 6/17/2010 |
Run |
Greenbluff |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 7/5/2010 |
Run |
Greenbluff |
Long |
16.5 mi |
1:54:40 |
6:57 |
|
| 7/7/2010 |
Run |
Greenbluff |
Interval |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/14/2010 |
Run |
Greenbluff |
Easy |
5.3 mi |
37:30 |
7:09 |
|
| 7/15/2010 |
Run |
Greenbluff |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 2/19/2011 |
Run |
Greenbluff |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/7/2010 |
Run |
Handy |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/10/2010 |
Run |
Handy |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 4/11/2010 |
Run |
Handy |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/2/2010 |
Run |
Handy from Home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/21/2010 |
Run |
Hart Field |
Interval |
8.5 mi |
1:05:16 |
7:41 |
|
| 12/5/2009 |
Run |
Home Treadmill |
Long |
16.1 mi |
2:00:00 |
7:29 |
|
| 12/10/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:02:20 |
7:12 |
|
| 12/18/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/7/2010 |
Run |
Home Treadmill |
Progression |
8.0 mi |
54:40 |
6:50 |
|
| 1/9/2010 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/13/2010 |
Run |
Home Treadmill |
Progression |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/15/2010 |
Run |
Home Treadmill |
Steady State |
11.4 mi |
1:15:00 |
6:35 |
|
| 1/16/2010 |
Run |
Home Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/17/2010 |
Run |
Home Treadmill |
Long |
13.5 mi |
1:38:30 |
7:18 |
|
| 1/19/2010 |
Run |
Home Treadmill |
Interval |
12.0 mi |
1:21:30 |
6:48 |
|
| 1/20/2010 |
Run |
Home Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/26/2010 |
Run |
Home Treadmill |
Fartlek |
11.9 mi |
1:20:00 |
6:46 |
|
| 1/28/2010 |
Run |
Home Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/2/2010 |
Run |
Home Treadmill |
Long |
17.3 mi |
2:00:00 |
6:58 |
|
| 2/23/2010 |
Run |
Home Treadmill |
Long |
17.7 mi |
2:00:00 |
6:48 |
|
| 2/25/2010 |
Run |
Home Treadmill |
Easy |
10.7 mi |
1:15:00 |
7:01 |
|
| 3/12/2010 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/23/2010 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/6/2010 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:19:30 |
7:14 |
|
| 4/28/2010 |
Run |
Home Treadmill |
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 4/30/2010 |
Run |
Home Treadmill |
Fartlek |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/9/2010 |
Run |
Home Treadmill |
Progression |
5.0 mi |
33:35 |
6:43 |
|
| 6/12/2010 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:30:30 |
6:28 |
|
| 6/16/2010 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
| 6/20/2010 |
Run |
Home Treadmill |
Progression |
6.4 mi |
45:00 |
7:06 |
|
| 6/21/2010 |
Run |
Home Treadmill |
Progression |
6.5 mi |
43:45 |
6:44 |
|
| 6/24/2010 |
Run |
Home Treadmill |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 7/13/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 7/16/2010 |
Run |
Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/20/2010 |
Run |
Home Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 1/29/2011 |
Run |
Home Treadmill |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 2/1/2011 |
Run |
Home Treadmill |
Progression |
8.8 mi |
1:00:00 |
6:52 |
|
| 2/1/2011 |
Run |
Home Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/2/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/3/2011 |
Run |
Home Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/4/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/6/2011 |
Run |
Home Treadmill |
Progression |
8.9 mi |
1:00:00 |
6:47 |
|
| 2/7/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:14:00 |
6:44 |
|
| 2/7/2011 |
Run |
Home Treadmill |
Progression |
6.2 mi |
41:00 |
6:40 |
|
| 2/9/2011 |
Run |
Home Treadmill |
Marathon Pace |
11.0 mi |
1:12:30 |
6:36 |
|
| 2/10/2011 |
Run |
Home Treadmill |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/10/2011 |
Run |
Home Treadmill |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 2/11/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/14/2011 |
Run |
Home Treadmill |
Easy |
5.4 mi |
37:10 |
6:57 |
|
| 2/14/2011 |
Run |
Home Treadmill |
Interval |
12.4 mi |
1:22:50 |
6:41 |
|
| 2/15/2011 |
Run |
Home Treadmill |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 2/16/2011 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.1 mi |
1:30:00 |
6:23 |
|
| 2/18/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/19/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/21/2011 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/22/2011 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
| 2/22/2011 |
Run |
Home Treadmill |
Fartlek |
13.6 mi |
1:30:00 |
6:38 |
|
| 2/23/2011 |
Run |
Home Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/24/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.2 mi |
1:30:00 |
6:22 |
|
| 2/24/2011 |
Run |
Home Treadmill |
Easy |
4.6 mi |
30:00 |
6:36 |
|
| 2/25/2011 |
Run |
Home Treadmill |
Easy |
11.7 mi |
1:20:00 |
6:53 |
|
| 2/26/2011 |
Run |
Home Treadmill |
Long |
24.5 mi |
2:40:00 |
6:32 |
|
| 6/13/2010 |
Run |
Ironman CDA Course |
Tempo |
8.0 mi |
54:35 |
6:50 |
|
| 6/19/2010 |
Run |
Ironman CDA Course |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/27/2010 |
Run |
Ironman CDA Course |
Race |
26.2 mi |
4:17:00 |
9:49 |
|
| 2/6/2010 |
Run |
Kibbie Dome |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2011 |
Run |
Mercer Island HM |
Easy |
13.1 mi |
1:47:57 |
8:15 |
|
| 7/11/2010 |
Run |
Missoula Half Marathon |
Race |
13.1 mi |
1:21:10 |
6:12 |
|
| 2/27/2010 |
Run |
Mt. Spo Track |
Interval |
11.7 mi |
1:18:34 |
6:43 |
|
| 2/8/2011 |
Run |
Oz |
Easy |
9.0 mi |
1:01:40 |
6:52 |
|
| 2/15/2011 |
Run |
Oz |
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 2/17/2011 |
Run |
Oz |
Easy |
4.4 mi |
30:00 |
6:54 |
|