Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ophchu's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/31/2009
Run
Orienteering
4.8 km
1:13:29
15:19
2/3/2009
Run
Easy
6.0 km
27:35
4:36
2/6/2009
Run
Easy
6.0 km
36:00
6:00
2/12/2009
Run
Easy
6400.0 m
38:50
6:05
2/13/2009
Run
Orienteering
6.0 km
1:00:26
10:05
2/17/2009
Run
Easy
7.0 km
42:00
6:00
2/20/2009
Run
Orienteering
6.0 km
1:29:00
14:50
3/6/2009
Run
Orienteering
6.0 km
1:19:02
13:11
4/15/2009
Run
Orienteering
5.0 km
1:28:03
17:37
6/3/2009
Run
Interval
7.0 km
40:00
5:43
6/30/2009
Run
Easy
8.0 km
45:03
5:38
7/30/2009
Run
Easy
6.1 km
35:00
5:44
7/31/2009
Run
Orienteering
6.0 km
37:51
6:20
8/5/2009
Run
Easy
10.1 km
1:01:53
6:07
8/8/2009
Run
Easy
8.0 km
45:08
5:39
8/10/2009
Run
Easy
9.0 km
53:57
6:00
8/12/2009
Run
Easy
8.0 km
45:13
5:40
8/18/2009
Run
Easy
9.0 km
50:58
5:40
8/25/2009
Run
Easy
9.0 km
51:44
5:45
8/28/2009
Run
Easy
7.6 km
46:23
6:08
9/1/2009
Run
Easy
9.0 km
50:51
5:40
9/4/2009
Run
Easy
10.2 km
1:03:16
6:13
9/5/2009
Run
Long
11.4 km
1:08:52
6:04
9/8/2009
Run
Easy
7.5 km
45:04
6:00
9/9/2009
Run
Easy
8.0 km
48:16
6:02
9/30/2009
Run
Easy
8.0 km
48:48
6:06
10/1/2009
Run
Easy
8.0 km
45:42
5:43
10/6/2009
Run
Easy
8.2 km
49:30
6:03
10/7/2009
Run
Long
10.9 km
1:07:23
6:12
10/9/2009
Run
Easy
9.0 km
54:31
6:03
10/12/2009
Run
Strides
8.7 km
51:41
5:59
10/14/2009
Run
Long
10.5 km
1:01:49
5:53
10/19/2009
Run
Strides
9.7 km
56:31
5:51
10/21/2009
Run
Long
12.0 km
1:10:35
5:53
10/23/2009
Run
Easy
8.0 km
47:32
5:57
11/4/2009
Run
Easy
10.0 km
56:35
5:40
11/5/2009
Run
Strides
12.0 km
1:14:34
6:12
11/9/2009
Run
Easy
9.5 km
56:52
5:58
11/11/2009
Run
Long
12.2 km
1:11:34
5:53
11/12/2009
Run
Easy
10.2 km
56:13
5:32
11/16/2009
Run
Reps
11.1 km
1:02:57
5:41
11/18/2009
Run
Threshold
10.5 km
57:23
5:30
11/19/2009
Run
Long
14.4 km
1:24:00
5:50
11/23/2009
Run
Reps
11.2 km
1:02:54
5:38
11/27/2009
Run
Threshold
11.1 km
59:37
5:24
12/9/2009
Run
Threshold
10.4 km
58:53
5:40
3/17/2011
Run
Easy
9.0 km
49:59
5:33
3/23/2009
Run
10KM fileds
Long
10.2 km
1:02:04
6:06
4/2/2009
Run
10KM fileds no Dardars
Long
10.5 km
1:01:48
5:55
4/17/2009
Run
10KM fileds no Dardars
Easy
10.5 km
57:30
5:31
5/23/2009
Run
10KM fileds no Dardars
Easy
10.5 km
1:01:53
5:56
5/5/2009
Run
10KM night - double 5KM
Easy
10.6 km
58:36
5:32
5/25/2009
Run
10KM night - double 5KM
Threshold
10.6 km
57:13
5:24
6/4/2009
Run
10KM night - double 5KM
Threshold
10.6 km
57:24
5:25
6/10/2009
Run
10KM night - double 5KM
Easy
10.6 km
59:10
5:35
3/12/2009
Run
7KM Day run
Easy
7.7 km
44:01
5:44
3/9/2009
Run
8KM Day Fields
Long
8.6 km
53:45
6:16
6/15/2009
Run
8KM interval course
Interval
8.1 km
44:29
5:31
3/25/2009
Run
8KM new fields run
Easy
8.4 km
47:28
5:42
3/27/2009
Run
8KM new fields run
Easy
8.4 km
47:06
5:39
4/1/2009
Run
8KM new fields run
Easy
8.4 km
48:05
5:46
4/7/2009
Run
8KM new fields run
Easy
8.4 km
46:12
5:32
7/2/2009
Run
8KM new fields run
Easy
8.4 km
45:00
5:24
3/31/2009
Run
8KM Night run
Easy
8.2 km
46:04
5:38
4/12/2009
Run
8KM Night run
Easy
8.2 km
44:54
5:30
4/30/2009
Run
8KM Night run
Easy
8.2 km
44:17
5:25
5/4/2009
Run
8KM Night run
Threshold
8.2 km
43:46
5:22
5/18/2009
Run
8KM Night run
Easy
8.2 km
46:02
5:38
3/19/2009
Run
Alexander river - maabarot parking - 9.5KM
Long
9.5 km
56:48
6:00
3/10/2009
Run
Fields Avichay bridge
Easy
6.4 km
37:00
5:50
3/14/2009
Run
Fields root
Easy
6.6 km
36:40
5:33
7/14/2009
Run
Free Style
Easy
8.0 km
43:12
5:24
7/23/2009
Run
Free Style
Easy
8.0 km
42:40
5:20
7/27/2009
Run
Free Style
Easy
8.0 km
42:00
5:15
2/15/2009
Run
Night run
Easy
5.9 km
33:20
5:38
3/3/2009
Run
Night run
Easy
5.9 km
34:36
5:51
3/20/2009
Run
Night run
Easy
5.9 km
32:30
5:29
3/4/2009
Run
Night run 7KM
Easy
7.4 km
44:11
5:57
3/16/2009
Run
Night run 7KM
Easy
7.4 km
42:03
5:40
3/17/2009
Run
Night run 7KM
Easy
7.4 km
41:28
5:35
5/26/2009
Run
Origin field course
Interval
5.4 km
27:52
5:12
5/19/2009
Run
R course
Reps
7560.0 m
49:36
6:34
4/20/2009
Run
Repetitions course
Reps
6860.0 m
42:44
6:14
4/27/2009
Run
Repetitions course
Reps
8380.0 m
51:44
6:11
5/20/2009
Run
T - 2 mile intervals
Threshold
11.4 km
1:05:45
5:46
6/9/2009
Run
T - 2 mile intervals
Threshold
11.4 km
1:04:37
5:40
6/16/2009
Run
T - 2 mile's intervals night course
Threshold
12.0 km
1:04:45
5:24
4/21/2009
Run
T run
Threshold
9.2 km
53:20
5:47
4/24/2009
Run
אלונים בינוני - 5.7
Orienteering
8.0 km
1:11:00
8:53
11/28/2009
Run
בית גמל - בינוני+ - 6.3
Orienteering
8.5 km
1:28:33
10:23
5/30/2009
Run
בתרונות רוחמה - בינוני
Orienteering
8.0 km
1:08:08
8:31
10/17/2009
Run
גבעת קיפוד - בינוני - 4890
Orienteering
7.7 km
1:32:12
12:00
7/4/2009
Run
גוש חי"ה סקור
Orienteering
7.0 km
38:31
5:31
4/4/2009
Run
הר דבורה - בינוני ב
Orienteering
7.5 km
1:31:00
12:08
10/3/2009
Run
זכריה-בינוני - 4.120
Orienteering
5.8 km
1:18:44
13:31
3/21/2009
Run
כפר גליקסון - קצר
Orienteering
4.0 km
1:15:00
18:45
10/30/2009
Run
מאגרי מנשה דרום -ארוך - 7.2
Orienteering
11.3 km
2:05:48
11:11
7/31/2009
Run
נחל אלכסנדר בינוני- 4 ק"מ
Orienteering
6.5 km
51:11
7:56
8/21/2009
Run
נחל אלכסנדר בינוני- 4 ק"מ
Orienteering
7.9 km
54:29
6:56
6/6/2009
Run
נחל אלכסנדר עד השפך
Easy
9.0 km
51:08
5:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help