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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/3/2009
Run
Easy
6.0 km
27:35
4:36
5/26/2009
Run
Origin field course
Interval
5.4 km
27:52
5:12
7/27/2009
Run
Free Style
Easy
8.0 km
42:00
5:15
7/23/2009
Run
Free Style
Easy
8.0 km
42:40
5:20
5/4/2009
Run
8KM Night run
Threshold
8.2 km
43:46
5:22
7/2/2009
Run
8KM new fields run
Easy
8.4 km
45:00
5:24
6/16/2009
Run
T - 2 mile's intervals night course
Threshold
12.0 km
1:04:45
5:24
11/27/2009
Run
Threshold
11.1 km
59:37
5:24
5/25/2009
Run
10KM night - double 5KM
Threshold
10.6 km
57:13
5:24
7/14/2009
Run
Free Style
Easy
8.0 km
43:12
5:24
4/30/2009
Run
8KM Night run
Easy
8.2 km
44:17
5:25
6/4/2009
Run
10KM night - double 5KM
Threshold
10.6 km
57:24
5:25
3/20/2009
Run
Night run
Easy
5.9 km
32:30
5:29
4/12/2009
Run
8KM Night run
Easy
8.2 km
44:54
5:30
11/18/2009
Run
Threshold
10.5 km
57:23
5:30
7/4/2009
Run
גוש חי"ה סקור
Orienteering
7.0 km
38:31
5:31
4/17/2009
Run
10KM fileds no Dardars
Easy
10.5 km
57:30
5:31
6/15/2009
Run
8KM interval course
Interval
8.1 km
44:29
5:31
11/12/2009
Run
Easy
10.2 km
56:13
5:32
5/5/2009
Run
10KM night - double 5KM
Easy
10.6 km
58:36
5:32
4/7/2009
Run
8KM new fields run
Easy
8.4 km
46:12
5:32
3/14/2009
Run
Fields root
Easy
6.6 km
36:40
5:33
3/17/2011
Run
Easy
9.0 km
49:59
5:33
3/17/2009
Run
Night run 7KM
Easy
7.4 km
41:28
5:35
6/10/2009
Run
10KM night - double 5KM
Easy
10.6 km
59:10
5:35
11/23/2009
Run
Reps
11.2 km
1:02:54
5:38
2/15/2009
Run
Night run
Easy
5.9 km
33:20
5:38
5/18/2009
Run
8KM Night run
Easy
8.2 km
46:02
5:38
6/30/2009
Run
Easy
8.0 km
45:03
5:38
3/31/2009
Run
8KM Night run
Easy
8.2 km
46:04
5:38
3/27/2009
Run
8KM new fields run
Easy
8.4 km
47:06
5:39
8/8/2009
Run
Easy
8.0 km
45:08
5:39
5/2/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:13:47
5:39
9/1/2009
Run
Easy
9.0 km
50:51
5:40
8/12/2009
Run
Easy
8.0 km
45:13
5:40
6/9/2009
Run
T - 2 mile intervals
Threshold
11.4 km
1:04:37
5:40
11/4/2009
Run
Easy
10.0 km
56:35
5:40
3/16/2009
Run
Night run 7KM
Easy
7.4 km
42:03
5:40
12/9/2009
Run
Threshold
10.4 km
58:53
5:40
8/18/2009
Run
Easy
9.0 km
50:58
5:40
5/7/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:13:57
5:40
11/16/2009
Run
Reps
11.1 km
1:02:57
5:41
4/6/2009
Run
שדות + נחל אלכסנדר
Long
10.5 km
59:40
5:41
3/25/2009
Run
8KM new fields run
Easy
8.4 km
47:28
5:42
10/1/2009
Run
Easy
8.0 km
45:42
5:43
6/6/2009
Run
נחל אלכסנדר עד השפך
Easy
9.0 km
51:08
5:43
6/3/2009
Run
Interval
7.0 km
40:00
5:43
3/12/2009
Run
7KM Day run
Easy
7.7 km
44:01
5:44
7/30/2009
Run
Easy
6.1 km
35:00
5:44
6/12/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:15:00
5:45
8/25/2009
Run
Easy
9.0 km
51:44
5:45
5/20/2009
Run
T - 2 mile intervals
Threshold
11.4 km
1:05:45
5:46
4/1/2009
Run
8KM new fields run
Easy
8.4 km
48:05
5:46
4/21/2009
Run
T run
Threshold
9.2 km
53:20
5:47
3/10/2009
Run
Fields Avichay bridge
Easy
6.4 km
37:00
5:50
11/19/2009
Run
Long
14.4 km
1:24:00
5:50
3/3/2009
Run
Night run
Easy
5.9 km
34:36
5:51
10/19/2009
Run
Strides
9.7 km
56:31
5:51
6/18/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:16:18
5:51
4/25/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:16:34
5:52
10/21/2009
Run
Long
12.0 km
1:10:35
5:53
11/11/2009
Run
Long
12.2 km
1:11:34
5:53
10/14/2009
Run
Long
10.5 km
1:01:49
5:53
4/2/2009
Run
10KM fileds no Dardars
Long
10.5 km
1:01:48
5:55
5/23/2009
Run
10KM fileds no Dardars
Easy
10.5 km
1:01:53
5:56
10/23/2009
Run
Easy
8.0 km
47:32
5:57
3/4/2009
Run
Night run 7KM
Easy
7.4 km
44:11
5:57
11/9/2009
Run
Easy
9.5 km
56:52
5:58
10/12/2009
Run
Strides
8.7 km
51:41
5:59
3/19/2009
Run
Alexander river - maabarot parking - 9.5KM
Long
9.5 km
56:48
6:00
9/8/2009
Run
Easy
7.5 km
45:04
6:00
8/10/2009
Run
Easy
9.0 km
53:57
6:00
2/6/2009
Run
Easy
6.0 km
36:00
6:00
2/17/2009
Run
Easy
7.0 km
42:00
6:00
9/9/2009
Run
Easy
8.0 km
48:16
6:02
10/6/2009
Run
Easy
8.2 km
49:30
6:03
10/9/2009
Run
Easy
9.0 km
54:31
6:03
9/5/2009
Run
Long
11.4 km
1:08:52
6:04
2/12/2009
Run
Easy
6400.0 m
38:50
6:05
9/30/2009
Run
Easy
8.0 km
48:48
6:06
3/23/2009
Run
10KM fileds
Long
10.2 km
1:02:04
6:06
8/5/2009
Run
Easy
10.1 km
1:01:53
6:07
8/28/2009
Run
Easy
7.6 km
46:23
6:08
4/27/2009
Run
Repetitions course
Reps
8380.0 m
51:44
6:11
10/7/2009
Run
Long
10.9 km
1:07:23
6:12
11/5/2009
Run
Strides
12.0 km
1:14:34
6:12
9/4/2009
Run
Easy
10.2 km
1:03:16
6:13
5/28/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:21:20
6:14
4/20/2009
Run
Repetitions course
Reps
6860.0 m
42:44
6:14
4/14/2009
Run
שדות ונחל אלכסנדר עד פסי הרכבת
Long
13.1 km
1:21:46
6:16
3/9/2009
Run
8KM Day Fields
Long
8.6 km
53:45
6:16
7/31/2009
Run
Orienteering
6.0 km
37:51
6:20
10/27/2009
Run
שדות כפר חיים
Orienteering
9.2 km
1:00:04
6:32
5/19/2009
Run
R course
Reps
7560.0 m
49:36
6:34
8/21/2009
Run
נחל אלכסנדר בינוני- 4 ק"מ
Orienteering
7.9 km
54:29
6:56
8/29/2009
Run
פארק הירקון - בינוני - 5320מ
Orienteering
8.2 km
58:43
7:09
7/31/2009
Run
נחל אלכסנדר בינוני- 4 ק"מ
Orienteering
6.5 km
51:11
7:56
5/30/2009
Run
בתרונות רוחמה - בינוני
Orienteering
8.0 km
1:08:08
8:31
4/24/2009
Run
אלונים בינוני - 5.7
Orienteering
8.0 km
1:11:00
8:53
11/7/2009
Run
סמרה -בינוני+-6.3
Orienteering
10.4 km
1:42:59
9:56
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