Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/7/2015 Bike   Long 80.0 mi 5:25:40 4:05 7/8/2016 Bike   Easy 73.4 mi 4:33:54 3:44 8/8/2015 Bike   Easy 63.2 mi 4:27:23 4:14 7/5/2016 Bike Route 5 Easy 69.5 mi 4:24:25 3:49 7/6/2016 Bike Route 5 Easy 55.5 mi 4:03:20 4:24 8/1/2015 Bike   Easy 60.0 mi 3:51:35 3:52 8/20/2017 Bike Athens-Townshend-Grafton-Chester-Patch RD Long 61.8 mi 3:35:36 3:30 7/7/2016 Bike   Easy 48.3 mi 3:16:15 4:04 8/9/2015 Bike   Easy 50.1 mi 3:10:00 3:48 8/13/2017 Bike   Long 55.2 mi 3:03:00 3:19 4/29/2017 Bike Grafton-Chester-Patch Rd Easy 45.5 mi 2:40:35 3:32 7/15/2017 Bike Athens-Townshend-Grafton-Chester Long 42.4 mi 2:30:09 3:33 4/8/2018 Bike   Long 43.3 mi 2:22:43 3:18 12/3/2017 Bike   Easy 37.1 mi 2:01:51 3:18 2/3/2018 Bike   Long   2:00:00   7/17/2015 Bike Athens-Townshend-Grafton Easy 30.8 mi 1:58:30 3:52 8/15/2013 Bike Athens-Townshend-Grafton Long 30.4 mi 1:57:20 3:52 7/3/2016 Bike Athens-Townshend-Grafton Easy 30.7 mi 1:56:41 3:49 7/26/2015 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:53:27 3:44 4/1/2018 Bike   Easy 32.7 mi 1:53:00 3:28 10/1/2017 Bike   Easy 33.4 mi 1:53:00 3:23 4/9/2017 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:52:27 3:42 4/27/2013 Bike Grafton+ Easy 30.0 mi 1:52:20 3:45 5/28/2015 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:52:16 3:41 7/20/2015 Bike Athens-Townshend-Grafton Easy 30.8 mi 1:52:05 3:39 8/24/2013 Bike   Interval 30.0 mi 1:51:12 3:43 8/19/2013 Bike Athens-Townshend-Grafton Easy 30.4 mi 1:46:49 3:31 5/16/2017 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:44:27 3:26 2/25/2018 Bike   Long   1:44:00   5/19/2017 Bike Athens-Townshend-Grafton Easy 30.5 mi 1:42:48 3:23 9/21/2013 Swim   Mixed   1:41:30   4/16/2017 Bike Athens-Townshend-Grafton Easy 30.9 mi 1:40:20 3:15 3/23/2018 Bike Grafton+ Easy 26.7 mi 1:39:46 3:44 6/4/2017 Bike Athens-Townshend-Grafton Easy 30.6 mi 1:38:40 3:14 7/2/2016 Bike Grafton-Chester Easy 25.7 mi 1:37:35 3:48 9/28/2013 Bike   Easy 25.3 mi 1:37:17 3:52 5/18/2015 Bike Grafton-Chester Easy 25.7 mi 1:37:00 3:47 9/26/2013 Swim   Mixed   1:36:28   9/18/2013 Swim   Mixed   1:36:24   7/28/2015 Bike Grafton-Chester Easy 25.4 mi 1:36:08 3:48 9/29/2013 Bike Grafton-Chester Interval 25.2 mi 1:35:41 3:48 5/24/2015 Bike Grafton+ Easy 25.3 mi 1:35:10 3:46 10/3/2013 Swim   Mixed   1:35:08   4/21/2018 Bike   Easy 28.5 mi 1:34:53 3:20 7/16/2015 Bike Chester-Grafton Easy 25.6 mi 1:34:24 3:42 5/23/2015 Bike   Easy 23.7 mi 1:34:24 3:59 7/25/2015 Bike Grafton-Chester Easy 25.7 mi 1:33:58 3:40 9/11/2013 Swim   Mixed   1:33:13   8/19/2017 Bike Chester-Grafton Easy 26.8 mi 1:33:06 3:29 7/30/2017 Bike Grafton-Chester Easy 25.5 mi 1:33:00 3:39 7/21/2015 Bike Grafton-Chester Easy 25.6 mi 1:32:10 3:37 6/5/2015 Bike Grafton-Chester Easy 25.4 mi 1:32:08 3:38 1/5/2017 Bike   Easy   1:31:47   5/17/2017 Bike Chester-Grafton Easy 25.3 mi 1:31:41 3:38 1/24/2018 Bike   Long   1:31:11   7/29/2015 Bike Grafton+ Easy 25.0 mi 1:31:10 3:39 1/23/2018 Bike   Easy   1:31:00   7/16/2017 Bike Grafton-Chester+ Easy 27.7 mi 1:30:51 3:17 8/22/2013 Bike Grafton-Chester Interval 25.7 mi 1:30:40 3:32 8/14/2013 Bike Grafton-Chester Easy 25.7 mi 1:30:36 3:32 9/7/2013 Swim   Mixed   1:30:13   1/6/2017 Bike   Easy   1:30:04   3/31/2018 Bike   Easy 27.1 mi 1:30:00 3:20 2/17/2018 Bike Pickin' Patch Loop Easy 25.0 mi 1:30:00 3:36 2/11/2018 Bike   Long   1:30:00   9/11/2016 Bike Grafton-Chester Easy 25.8 mi 1:29:29 3:29 7/21/2017 Bike Grafton-Townshend-Athens Cutoff Easy 23.9 mi 1:29:00 3:44 5/20/2017 Bike Grafton-Chester Easy 25.4 mi 1:28:58 3:31 8/3/2015 Bike Grafton-Chester Easy 25.4 mi 1:28:35 3:30 7/18/2015 Bike Chester Easy 22.1 mi 1:27:59 3:59 12/23/2017 Run   Long 13.3 mi 1:27:47 6:38 1/21/2017 Bike Grafton-Chester Easy 25.3 mi 1:27:30 3:28 7/17/2017 Bike Grafton-Chester Easy 25.7 mi 1:26:57 3:24 7/28/2013 Run Cambrigdeport Road Long 12.1 mi 1:26:49 7:11 9/17/2017 Bike   Easy 25.0 mi 1:26:21 3:28 5/12/2013 Run Rail Trail Long 12.0 mi 1:26:12 7:11 1/22/2018 Bike   Easy   1:26:00   8/2/2015 Bike Chester Easy 22.0 mi 1:25:36 3:54 10/1/2016 Bike Grafton-Chester Easy 25.4 mi 1:25:32 3:23 7/13/2017 Bike Grafton-Chester Easy 25.6 mi 1:25:14 3:20 9/16/2017 Bike Grafton-Chester Easy 25.3 mi 1:25:09 3:22 2/8/2013 Run Route 121 (toward Grafton) Long 12.3 mi 1:25:06 6:57 4/15/2017 Bike   Easy 25.7 mi 1:25:02 3:19 12/9/2017 Run Vernon Rail Tral Long 12.2 mi 1:24:50 6:58 8/23/2015 Bike Grafton+ Easy 25.0 mi 1:24:34 3:23 9/18/2016 Bike Farmington River Trail Easy 25.0 mi 1:24:31 3:23 9/21/2013 Bike Rail Trail Easy 11.0 mi 1:24:20 7:40 1/4/2017 Bike   Easy   1:24:04   12/17/2017 Run Cambrigdeport Road Long 12.2 mi 1:23:50 6:53 7/20/2017 Bike Chester-Grafton Easy 25.6 mi 1:23:44 3:17 8/4/2013 Run Rail Trail Long 12.0 mi 1:23:34 6:58 8/26/2017 Bike Grafton-Chester Easy 25.3 mi 1:23:20 3:18 5/15/2017 Bike Grafton-Chester Easy 25.3 mi 1:23:03 3:17 7/24/2015 Bike Chester Easy 22.0 mi 1:21:30 3:43 3/22/2018 Bike Chester+ Tempo 26.0 mi 1:21:16 3:08 3/26/2018 Bike   Interval 23.6 mi 1:21:02 3:27 10/5/2017 Bike   Easy 24.3 mi 1:21:00 3:20 1/2/2017 Bike   Interval   1:20:40   2/14/2018 Bike   Easy 22.8 mi 1:20:29 3:32 2/20/2018 Bike   Interval 25.0 mi 1:20:21 3:13