| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/27/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
12.0 mi |
1:45:14 |
8:47 |
 |
| 2/3/2007 |
Run |
12.1 Miles - Isleworth to Richmond and back |
Long |
12.1 mi |
1:45:31 |
8:45 |
|
| 2/18/2007 |
Run |
14 Miles - Isleworth to Hammersmith and back |
Long |
14.4 mi |
2:00:00 |
8:21 |
|
| 2/25/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
10.1 mi |
1:30:14 |
8:57 |
|
| 3/11/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
13.6 mi |
2:09:17 |
9:31 |
|
| 3/17/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:21:24 |
9:26 |
|
| 3/24/2007 |
Run |
Richmond Park - Kingston gate |
Long |
14.9 mi |
2:27:11 |
9:54 |
|
| 4/8/2007 |
Run |
Bushy Park |
Long |
18.6 mi |
3:00:57 |
9:43 |
|
| 4/14/2007 |
Run |
Bushy Park |
Long |
14.1 mi |
2:32:00 |
10:50 |
|
| 4/21/2007 |
Run |
Bushy Park |
Long |
20.0 mi |
3:08:10 |
9:24 |
|
| 4/28/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:33:23 |
10:14 |
|
| 5/5/2007 |
Run |
Bushy Park |
Long |
11.0 mi |
1:58:55 |
10:52 |
|
| 5/13/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:23:43 |
9:35 |
|
| 5/19/2007 |
Run |
Bushy Park |
Long |
10.0 mi |
1:33:56 |
9:24 |
|
| 6/30/2007 |
Run |
Bushy Park |
Long |
6.3 mi |
1:01:47 |
9:52 |
|
| 7/22/2007 |
Run |
Bushy Park |
Long |
8.7 mi |
1:27:02 |
9:59 |
|
| 8/11/2007 |
Run |
7M - Kingston loop |
Long |
8.1 mi |
1:20:43 |
10:00 |
|
| 8/27/2007 |
Run |
Bushy Park |
Long |
6.7 mi |
1:07:03 |
10:02 |
|
| 9/2/2007 |
Run |
7M - Kingston loop |
Long |
8.3 mi |
1:20:55 |
9:48 |
|
| 9/7/2007 |
Run |
7M - Kingston loop |
Long |
9.5 mi |
1:41:56 |
10:47 |
|
| 9/10/2007 |
Run |
8M - Putney to Surbiton |
Long |
8.1 mi |
1:16:49 |
9:27 |
|
| 9/15/2007 |
Run |
Bushy Park |
Long |
11.1 mi |
1:57:48 |
10:36 |
|
| 9/22/2007 |
Run |
11.5M - Surbiton to Richmond Park |
Long |
13.4 mi |
2:27:13 |
11:01 |
|
| 9/27/2007 |
Run |
8M - Putney to Surbiton |
Long |
7.0 mi |
1:06:17 |
9:29 |
|
| 9/29/2007 |
Run |
11.5M - Surbiton to Richmond Park |
Long |
12.0 mi |
2:06:20 |
10:33 |
|
| 8/29/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
22:18 |
11:13 |
|
| 12/12/2006 |
Run |
Worple Loop |
Tempo |
3.8 mi |
32:32 |
8:41 |
|
| 12/14/2006 |
Run |
Isleworth Sight Seeing |
Tempo |
4.2 mi |
35:50 |
8:37 |
|
| 12/18/2006 |
Run |
Random Route |
Tempo |
1.9 mi |
17:33 |
9:06 |
|
| 12/22/2006 |
Run |
Catterick 5k or 6miler |
Tempo |
3.1 mi |
24:55 |
7:57 |
|
| 12/26/2006 |
Run |
Catterick 5k or 6miler |
Tempo |
3.1 mi |
25:27 |
8:11 |
|
| 12/28/2006 |
Run |
Work to Waterloo |
Tempo |
2.0 mi |
16:13 |
8:12 |
|
| 1/9/2007 |
Run |
Worple Loop The Loop |
Tempo |
3.1 mi |
23:31 |
7:34 |
|
| 1/10/2007 |
Run |
Work to Waterloo |
Tempo |
2.1 mi |
16:49 |
8:03 |
|
| 1/18/2007 |
Run |
Isleworth Sight Seeing |
Tempo |
4.3 mi |
35:06 |
8:16 |
|
| 1/25/2007 |
Run |
Worple Loop The Loop |
Tempo |
5.0 mi |
39:39 |
7:55 |
|
| 2/1/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
7.0 mi |
1:00:03 |
8:35 |
|
| 2/8/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.2 mi |
1:09:31 |
8:29 |
|
| 2/15/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.1 mi |
1:09:57 |
8:39 |
|
| 2/22/2007 |
Run |
London Lunch Break |
Tempo |
4.0 mi |
32:24 |
8:13 |
|
| 3/8/2007 |
Run |
05.5 miles - Isleworth Sight Seeing |
Tempo |
5.3 mi |
45:55 |
8:37 |
|
| 3/15/2007 |
Run |
05.5 miles - Isleworth Sight Seeing |
Tempo |
5.0 mi |
40:38 |
8:06 |
|
| 3/22/2007 |
Run |
Bushy Park |
Tempo |
8.1 mi |
1:08:19 |
8:29 |
|
| 3/29/2007 |
Run |
Bushy Park |
Tempo |
9.4 mi |
1:20:07 |
8:30 |
|
| 4/5/2007 |
Run |
Bushy Park |
Tempo |
3.4 mi |
26:37 |
7:54 |
|
| 4/12/2007 |
Run |
7M - Kingston loop |
Tempo |
5.4 mi |
44:07 |
8:13 |
|
| 4/19/2007 |
Run |
Bushy Park |
Tempo |
7.7 mi |
1:10:30 |
9:11 |
|
| 4/26/2007 |
Run |
Bushy Park |
Tempo |
5.0 mi |
46:30 |
9:15 |
|
| 5/3/2007 |
Run |
7M - Kingston loop |
Tempo |
5.0 mi |
43:47 |
8:45 |
|
| 5/10/2007 |
Run |
7M - Kingston loop |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 5/17/2007 |
Run |
7M - Kingston loop |
Tempo |
8.0 mi |
1:12:45 |
9:05 |
|
| 9/12/2007 |
Run |
London Lunch Break |
Tempo |
2.4 mi |
26:31 |
11:15 |
|
| 9/19/2007 |
Run |
5K - Bushy Park Time Trial |
Tempo |
7.5 mi |
1:14:16 |
9:55 |
|
| 9/26/2007 |
Run |
7M - Kingston loop |
Tempo |
5.5 mi |
52:45 |
9:40 |
|
| 12/2/2006 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
25:18 |
8:09 |
|
| 2/10/2007 |
Run |
10K Battersea Park PPUK Love Run |
Race |
10.0 km |
48:21 |
7:47 |
|
| 4/1/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:23:39 |
8:59 |
|
| 4/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:36 |
7:36 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:56:27 |
11:19 |
|
| 7/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
24:53 |
8:01 |
|
| 7/12/2007 |
Run |
Random Route |
Race |
3.5 mi |
38:15 |
10:56 |
|
| 7/14/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
25:33 |
8:14 |
|
| 7/28/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:58 |
7:43 |
|
| 10/14/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:41:18 |
10:05 |
|
| 7/10/2008 |
Run |
JP Morgan Chase Challenge - Battersea Park |
Race |
3.5 mi |
28:53 |
8:16 |
|
| 7/16/2009 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:37 |
8:15 |
|
| 7/16/2009 |
Run |
|
Race |
5.0 km |
25:37 |
8:15 |
|
| 9/2/2009 |
Run |
Club Handicap |
Race |
3.0 mi |
22:32 |
7:36 |
|
| 9/6/2009 |
Run |
|
Race |
8.0 mi |
1:05:18 |
8:10 |
|
| 9/19/2009 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:10 |
7:28 |
|
| 10/24/2009 |
Run |
Nike Human Race 2009 10K |
Race |
6.2 mi |
52:52 |
8:32 |
|
| 4/7/2010 |
Run |
Club Handicap |
Race |
3.0 mi |
23:54 |
8:07 |
|
| 5/5/2010 |
Run |
Club Handicap |
Race |
2.9 mi |
22:55 |
7:48 |
|
| 7/8/2010 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:11 |
8:07 |
|
| 7/15/2010 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:11 |
8:07 |
|
| 9/11/2010 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
24:05 |
7:46 |
|
| 9/25/2010 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:13 |
7:29 |
|
| 11/3/2010 |
Run |
Club Handicap |
Race |
3.0 mi |
23:25 |
7:55 |
|
| 5/4/2011 |
Run |
Club Handicap |
Race |
3.0 mi |
23:32 |
7:51 |
|
| 7/7/2011 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
24:49 |
8:00 |
|
| 5/6/2012 |
Run |
Marathon of the North |
Race |
26.2 mi |
4:08:20 |
9:29 |
|
| 7/12/2012 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
24:18 |
7:50 |
|
| 3/17/2013 |
Run |
Colchester Half Marathon |
Race |
13.1 mi |
1:50:49 |
8:28 |
|
| 7/10/2014 |
Run |
The Standard Chartered Great City Race |
Race |
3.3 mi |
23:34 |
7:14 |
|
| 7/24/2017 |
Run |
|
Race |
5.0 km |
23:49 |
7:40 |
|
| 5/22/2007 |
Run |
7M - Kingston loop |
Fartlek |
3.4 mi |
30:10 |
9:01 |
|
| 7/27/2009 |
Run |
Short run to Blackfriars |
Fartlek |
2.7 mi |
29:00 |
10:57 |
|
| 9/2/2007 |
Run |
|
Default |
7.9 mi |
1:19:00 |
10:01 |
|
| 9/4/2007 |
Run |
|
Default |
0.9 mi |
8:01 |
8:49 |
|
| 9/6/2007 |
Run |
|
Default |
2.0 mi |
20:03 |
10:14 |
|
| 9/7/2007 |
Run |
|
Default |
9.5 mi |
1:41:56 |
10:48 |
|
| 9/9/2007 |
Run |
|
Default |
1.6 mi |
21:31 |
13:48 |
|
| 9/10/2007 |
Run |
|
Default |
6.2 mi |
1:16:54 |
12:22 |
|
| 9/11/2007 |
Run |
|
Default |
1.5 mi |
20:40 |
13:42 |
|
| 9/12/2007 |
Run |
|
Default |
2.2 mi |
21:06 |
9:49 |
|
| 9/15/2007 |
Run |
|
Default |
11.1 mi |
1:57:48 |
10:36 |
|
| 9/17/2007 |
Run |
|
Default |
5.0 mi |
48:48 |
9:44 |
|
| 9/18/2007 |
Run |
|
Default |
1.7 mi |
23:00 |
13:28 |
|
| 9/19/2007 |
Run |
|
Default |
7.5 mi |
1:14:17 |
9:54 |
|
| 9/20/2007 |
Run |
|
Default |
1.7 mi |
23:00 |
13:32 |
|