Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/27/2013 Run
Treadmill
 Easy-Moderate 11.2 km 54:32 4:52
1/31/2013 Run
Fort Amherst
 Easy-Moderate 8.3 km 42:24 5:06
2/5/2013 Run
Fort Amherst
 Easy-Moderate 10.0 km 49:55 5:01
2/7/2013 Run
Fort Amherst
 Easy-Moderate 10.2 km 51:48 5:07
2/12/2013 Run
Fort Amherst
 Easy-Moderate 6.7 mi 51:38 4:48
2/15/2013 Run
Friday Night Loop
 Easy-Moderate 6.8 mi 52:34 4:48
2/18/2013 Run
Toronto
 Easy-Moderate 7.2 mi 55:01 4:44
2/20/2013 Run
Toronto
 Easy-Moderate 6.8 mi 51:30 4:45
2/21/2013 Run
Toronto
 Easy-Moderate 7.0 mi 52:28 4:42
2/23/2013 Run
Fort Amherst
 Easy-Moderate 4.9 mi 39:29 4:59
2/24/2013 Run
Trailway
 Easy-Moderate 4.9 mi 51:33 6:31
2/27/2013 Run
Cochrane
 Easy-Moderate 6.3 mi 55:14 5:28
2/28/2013 Run
Trailway
 Easy-Moderate 5.7 mi 52:48 5:47
3/3/2013 Run
Southside Rd.
 Easy-Moderate 6.4 km 30:12 4:44
3/5/2013 Run
Hamilton
 Easy-Moderate 11.7 km 56:06 4:47
3/7/2013 Run
Hamilton
 Easy-Moderate 12.1 km 57:16 4:45
3/8/2013 Run
Friday Night Loop
 Easy-Moderate 10.6 km 50:04 4:43
3/13/2013 Run
Hamilton
 Easy-Moderate 11.8 km 55:46 4:44
3/14/2013 Run
Cochrane
 Easy-Moderate 10.8 km 52:11 4:50
3/15/2013 Run
Friday Night Loop
 Easy-Moderate 6.3 km 30:57 4:54
3/25/2013 Run   Easy-Moderate 4.9 km 26:36 5:28
3/26/2013 Run
Trailway
 Easy-Moderate 8.8 km 43:51 4:59
3/27/2013 Run   Easy-Moderate 9.5 km 44:00 4:38
4/1/2013 Run
Cochrane
 Easy-Moderate 10.0 km 48:06 4:49
4/2/2013 Run   Easy-Moderate 11.3 km 54:58 4:53
4/6/2013 Run
Trailway
 Easy-Moderate 9.2 km 44:49 4:53
4/7/2013 Run   Easy-Moderate 6.4 mi 52:31 5:05
4/8/2013 Run   Easy-Moderate 1.8 mi 13:44 4:50
4/10/2013 Run
Long's Pond
 Easy-Moderate 5.9 mi 47:03 5:00
4/11/2013 Run
Kent's Pond
 Easy-Moderate 6.2 mi 50:35 5:06
4/13/2013 Run
Virginia Trail
 Easy-Moderate 7.9 mi 1:02:10 4:53
4/17/2013 Run
Kent's Pond
 Easy-Moderate 4.3 mi 38:20 5:31
4/24/2013 Run   Easy-Moderate 4.1 mi 34:36 5:18
4/30/2013 Run
Treadmill
 Easy-Moderate   15:00  
5/1/2013 Run   Easy-Moderate 9.8 km 45:44 4:42
5/3/2013 Run   Easy-Moderate 10.8 km 48:37 4:32
5/10/2013 Run
Trinity Bellwoods
 Easy-Moderate 6.9 km 34:11 4:57
6/10/2013 Run
Rail path
 Easy-Moderate 10.0 km 44:03 4:25
7/1/2013 Run
St. Clair Resevoir
 Easy-Moderate 9.4 km 43:23 4:36
7/3/2013 Run   Easy-Moderate 11.2 km 50:57 4:33
7/9/2013 Run
St. Clair Resevoir
 Easy-Moderate 7.4 km 35:21 4:46
7/11/2013 Run   Easy-Moderate 8.7 km 41:43 4:47
7/12/2013 Run   Easy-Moderate 12.2 km 59:30 4:53
7/13/2013 Run   Easy-Moderate 10.8 km 49:27 4:35
7/14/2013 Run
Trinity Bellwoods
 Easy-Moderate 6.8 km 31:36 4:39
7/16/2013 Run
Sorauren
 Easy-Moderate 10.3 km 48:20 4:42
7/17/2013 Run
Lakeshore
 Easy-Moderate 12.3 km 1:03:06 5:09
7/24/2013 Run
Sorauren
 Easy-Moderate 9.5 km 43:51 4:37
7/30/2013 Run
St. Clair Resevoir
 Easy-Moderate 11.8 km 56:39 4:49
8/1/2013 Run
Trinity Bellwoods
 Easy-Moderate 6.6 km 32:31 4:57
8/2/2013 Run
Sorauren
 Easy-Moderate 10.4 km 49:27 4:46
8/3/2013 Run
St. Clair Resevoir
 Easy-Moderate 9.0 km 43:00 4:47
8/10/2013 Run
St. Clair Resevoir
 Easy-Moderate 9.7 km 46:30 4:47
8/11/2013 Run
High Park
 Easy-Moderate 11.9 km 57:29 4:51
8/13/2013 Run
St. Clair Resevoir
 Easy-Moderate 10.0 km 47:27 4:45
8/14/2013 Run
Humber River
 Easy-Moderate 12.2 km 59:23 4:52
8/16/2013 Run
St. Clair Resevoir
 Easy-Moderate 11.9 km 56:07 4:43
8/17/2013 Run
Lakeshore
 Easy-Moderate 12.6 km 1:00:13 4:47
8/20/2013 Run
St. Clair Reservoir
 Easy-Moderate 9.7 km 48:39 5:01
8/21/2013 Run
Lakeshore
 Easy-Moderate 12.5 km 1:01:51 4:57
8/23/2013 Run   Easy-Moderate 12.0 km 56:48 4:45
8/26/2013 Run   Easy-Moderate 10.1 km 50:03 4:59
8/28/2013 Run   Easy-Moderate 10.9 km 52:11 4:48
8/29/2013 Run
High Park
 Easy-Moderate 2.5 km 15:16 6:03
8/30/2013 Run
Boston Special
 Easy-Moderate 12.0 km 58:15 4:52
8/31/2013 Run   Easy-Moderate 10.4 km 48:51 4:42
9/1/2013 Run   Easy-Moderate 1.3 km 7:36 5:44
9/5/2013 Run   Easy-Moderate 9.5 km 48:40 5:07
9/7/2013 Run
Rail path
 Easy-Moderate 8.4 km 39:45 4:46
9/8/2013 Run   Easy-Moderate 11.9 km 56:56 4:48
9/11/2013 Run
St. Clair Reservoir
 Easy-Moderate 10.5 km 50:58 4:51
9/13/2013 Run
St. Clair Reservoir
 Easy-Moderate 10.7 km 51:04 4:48
9/14/2013 Run
St. Clair Reservoir
 Easy-Moderate 10.0 km 48:37 4:52
9/16/2013 Run   Easy-Moderate 8.0 km 40:00 5:00
9/20/2013 Run
Lakeshore
 Easy-Moderate 11.8 km 58:12 4:56
9/21/2013 Run
Forest Hill
 Easy-Moderate 11.3 km 53:54 4:46
9/25/2013 Run   Easy-Moderate 11.0 km 51:52 4:43
9/26/2013 Run
Forest Hill
 Easy-Moderate 12.0 km 56:29 4:43
9/28/2013 Run
Christie Pits
 Easy-Moderate 6.4 km 32:50 5:08
9/29/2013 Run
Rail path
 Easy-Moderate 4.5 km 23:48 5:17
10/1/2013 Run   Easy-Moderate 10.4 km 49:21 4:46
10/2/2013 Run
Rideau canal
 Easy-Moderate 8.6 km 44:05 5:07
10/3/2013 Run
Rideau canal
 Easy-Moderate 5.1 km 28:44 5:39
10/4/2013 Run
Rideau canal
 Easy-Moderate 7.0 km 35:32 5:05
10/6/2013 Run
Forest Hill
 Easy-Moderate 10.4 km 48:48 4:42
10/8/2013 Run   Easy-Moderate 5.6 km 27:44 4:58
10/9/2013 Run   Easy-Moderate 4.2 km 23:07 5:33
10/9/2013 Run
Christie Pits
 Easy-Moderate 4.4 km 24:11 5:33
10/11/2013 Run
Forest Hill
 Easy-Moderate 10.3 km 50:26 4:55
10/15/2013 Run
Forest Hill
 Easy-Moderate 12.0 km 57:07 4:46
10/16/2013 Run
Lakeshore
 Easy-Moderate 14.1 km 1:04:44 4:37
10/17/2013 Run
High Park
 Easy-Moderate 11.2 km 55:01 4:54
10/18/2013 Run
Rail path
 Easy-Moderate 9.7 km 45:44 4:45
10/20/2013 Run
Rail path
 Easy-Moderate 10.0 km 48:06 4:48
10/22/2013 Run
Forest Hill
 Easy-Moderate 12.0 km 57:06 4:46
10/23/2013 Run
Lakeshore
 Easy-Moderate 4.3 km 20:51 4:51
10/23/2013 Run
Lakeshore
 Easy-Moderate 4.2 km 20:39 4:57
10/24/2013 Run
Forest Hill
 Easy-Moderate 10.4 km 49:46 4:49
10/26/2013 Run
Forest Hill
 Easy-Moderate 10.1 km 48:31 4:49
10/29/2013 Run
Forest Hill
 Easy-Moderate 13.1 km 1:02:25 4:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help