| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2011 |
Run |
M2M Finish |
Race |
0.3 mi |
3:25 |
13:09 |
 |
| 7/10/2011 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:41 |
6:41 |
|
| 4/30/2011 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/4/2011 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 8/13/2011 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:19 |
7:11 |
|
| 2/16/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 1/9/2012 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
22:59 |
11:20 |
|
| 10/1/2011 |
Run |
M2M Stage 10 |
Race |
3.0 mi |
23:46 |
7:56 |
|
| 10/1/2011 |
Run |
M2M Stage 2 |
Race |
3.5 mi |
25:50 |
7:22 |
|
| 10/1/2011 |
Run |
M2M Stage 18 |
Race |
3.7 mi |
28:41 |
7:43 |
|
| 9/7/2012 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 9/11/2011 |
Run |
Buffalo Run - Pioneers Park |
Race |
5.0 mi |
37:06 |
7:26 |
|
| 2/23/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:25 |
9:16 |
|
| 3/2/2012 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:00 |
9:40 |
|
| 11/29/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:05 |
9:41 |
|
| 2/21/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:06 |
9:41 |
|
| 6/27/2011 |
Run |
La Junta Loop |
Easy |
4.8 mi |
40:00 |
8:22 |
|
| 11/28/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:35 |
10:03 |
|
| 6/24/2011 |
Run |
La Junta Loop Modified |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 7/9/2011 |
Run |
Auld to Hwy 2 |
Easy |
4.2 mi |
43:04 |
10:17 |
|
| 1/14/2012 |
Run |
Auld center to Hwy 2. |
Easy |
4.2 mi |
44:00 |
10:37 |
|
| 1/2/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 3/12/2011 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:16 |
7:27 |
|
| 4/9/2011 |
Run |
Novartis 10K |
Race |
10.0 km |
46:40 |
7:31 |
|
| 8/29/2012 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 4/16/2012 |
Run |
Home to Proactive, with Union Hill |
Easy |
5.7 mi |
52:54 |
9:20 |
|
| 9/24/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
55:12 |
8:27 |
|
| 3/18/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:35 |
8:30 |
|
| 7/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.5 mi |
56:28 |
8:39 |
|
| 12/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:44 |
8:41 |
|
| 9/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:46 |
8:41 |
|
| 10/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:48 |
8:42 |
|
| 11/3/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:03 |
8:43 |
|
| 7/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:05 |
8:44 |
|
| 11/4/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:15 |
8:45 |
|
| 3/9/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:28 |
8:47 |
|
| 11/10/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:42 |
8:49 |
|
| 11/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:50 |
8:50 |
|
| 7/24/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 8/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:02 |
8:53 |
|
| 10/10/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:05 |
8:57 |
|
| 11/6/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:24 |
8:55 |
|
| 10/15/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 11/11/2011 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
58:34 |
9:01 |
|
| 9/26/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:37 |
9:02 |
|
| 5/23/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:40 |
8:58 |
|
| 7/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:50 |
9:00 |
|
| 10/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:56 |
9:01 |
|
| 6/19/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
59:06 |
9:06 |
|
| 7/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:13 |
9:03 |
|
| 3/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:27 |
9:06 |
|
| 11/8/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:34 |
9:06 |
|
| 11/7/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:42 |
9:07 |
|
| 6/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:49 |
9:09 |
|
| 3/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:59 |
9:10 |
|
| 6/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:28 |
9:15 |
|
| 5/9/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:36 |
9:16 |
|
| 11/9/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:36 |
9:16 |
|
| 12/25/2011 |
Run |
Auld Center to Old Cheney, Extended |
Easy |
6.7 mi |
1:00:40 |
9:08 |
|
| 3/29/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:53 |
9:18 |
|
| 3/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:53 |
9:19 |
|
| 12/2/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:54 |
9:18 |
|
| 12/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:57 |
9:20 |
|
| 3/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:59 |
9:20 |
|
| 6/9/2011 |
Run |
Normal & J, bypassing tunnels |
Easy |
6.5 mi |
1:01:06 |
9:21 |
|
| 12/8/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:28 |
9:24 |
|
| 12/15/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:29 |
9:25 |
|
| 1/1/2012 |
Run |
Home to Cooper with Normal and North Shore Trail |
Easy |
6.7 mi |
1:01:32 |
9:13 |
|
| 11/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:53 |
9:27 |
|
| 3/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:57 |
9:29 |
|
| 3/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:58 |
9:29 |
|
| 3/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:00 |
9:29 |
|
| 1/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:05 |
9:30 |
|
| 11/15/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:29 |
9:33 |
|
| 4/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:45 |
9:36 |
|
| 12/28/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:51 |
9:37 |
|
| 3/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:02 |
9:39 |
|
| 12/1/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:09 |
9:39 |
|
| 11/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:24 |
9:41 |
|
| 12/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:03:27 |
9:43 |
|
| 11/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:39 |
9:44 |
|
| 12/19/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:04:05 |
9:48 |
|
| 12/13/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:21 |
9:50 |
|
| 6/17/2011 |
Run |
North Shore - Cooper - South Shore |
Easy |
7.5 mi |
1:04:25 |
8:37 |
|
| 3/11/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:30 |
8:48 |
|
| 1/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:04:34 |
9:53 |
|
| 3/29/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:05:12 |
9:59 |
|
| 1/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:05:14 |
9:59 |
|
| 6/14/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:05:50 |
8:59 |
|
| 1/3/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:05:52 |
10:05 |
|
| 5/31/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:05:57 |
9:00 |
|
| 1/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:06:03 |
10:06 |
|
| 5/24/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:12 |
9:02 |
|
| 6/15/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:16 |
9:03 |
|
| 6/8/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:26 |
9:04 |
|
| 6/13/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:34 |
9:05 |
|
| 3/25/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:36 |
9:06 |
|
| 12/31/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:37 |
9:06 |
|
| 12/10/2011 |
Run |
Auld Center to Archery Road |
Easy |
8.3 mi |
1:09:31 |
8:25 |
|
| 7/3/2011 |
Run |
North Shore - Cooper - South Shore |
Easy |
7.5 mi |
1:10:01 |
9:21 |
|