| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Run |
Mill Creek Loop A |
Marathon Pace |
6.2 mi |
50:06 |
8:05 |
 |
| 4/29/2010 |
Run |
Pioneer Trails + 118th |
Marathon Pace |
6.2 mi |
52:52 |
8:32 |
|
| 4/17/2010 |
Run |
Mill Creek, Loop B |
Marathon Pace |
8.0 mi |
1:03:07 |
7:54 |
|
| 3/13/2010 |
Run |
Mill Creek, Loop B |
Marathon Pace |
8.0 mi |
1:04:06 |
8:01 |
|
| 1/27/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Marathon Pace |
6.0 mi |
50:31 |
8:26 |
|
| 6/5/2018 |
Run |
Morningside park (near home) |
Progression Run |
2.0 mi |
15:56 |
7:58 |
|
| 2/13/2018 |
Run |
C. Trail, Argonne out-and-back, east |
Progression Run |
6.0 mi |
49:34 |
8:15 |
|
| 1/17/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
7.0 mi |
59:19 |
8:28 |
|
| 12/13/2017 |
Run |
Morningside Neighborhood (walking route) |
Progression Run |
8.0 mi |
1:02:52 |
7:51 |
|
| 11/1/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
6.0 mi |
50:44 |
8:28 |
|
| 7/11/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
6.0 mi |
49:37 |
8:17 |
|
| 6/9/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Progression Run |
6.0 mi |
48:32 |
8:06 |
|
| 6/2/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
8.0 mi |
1:06:28 |
8:19 |
|
| 12/5/2015 |
Run |
Treadmill |
Progression Run |
2.4 mi |
19:37 |
8:17 |
|
| 12/2/2015 |
Run |
Treadmill |
Progression Run |
3.0 mi |
25:41 |
8:34 |
|
| 11/28/2015 |
Run |
Treadmill |
Progression Run |
2.6 mi |
22:30 |
8:40 |
|
| 11/3/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Progression Run |
4.0 mi |
32:04 |
8:01 |
|
| 10/19/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Progression Run |
4.3 mi |
33:55 |
7:54 |
|
| 9/28/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Progression Run |
3.0 mi |
23:49 |
7:57 |
|
| 9/10/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
4.0 mi |
34:40 |
8:40 |
|
| 5/9/2015 |
Run |
Morningside Neighborhood (random) |
Progression Run |
4.0 mi |
35:55 |
8:59 |
|
| 10/8/2013 |
Run |
Morningside park (near home) |
Progression Run |
4.0 mi |
31:30 |
7:53 |
|
| 2/18/2013 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
6.0 mi |
48:04 |
8:01 |
|
| 2/2/2013 |
Run |
Mill Creek 116th-35th-148th-Village Green-Trillium |
Progression Run |
7.9 mi |
1:02:09 |
7:53 |
|
| 1/30/2013 |
Run |
Trail around Willis D. Tucker park |
Progression Run |
6.0 mi |
47:57 |
8:00 |
|
| 1/28/2013 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
8.0 mi |
1:05:58 |
8:15 |
|
| 1/21/2013 |
Run |
Trail around Willis D. Tucker park |
Progression Run |
6.0 mi |
49:11 |
8:12 |
|
| 12/24/2012 |
Run |
Pioneer Trails - long course |
Progression Run |
4.0 mi |
32:14 |
8:04 |
|
| 12/4/2012 |
Run |
Pioneer Trails |
Progression Run |
5.0 mi |
40:46 |
8:10 |
|
| 10/20/2012 |
Run |
Pioneer Trails - long course |
Progression Run |
6.0 mi |
48:10 |
8:02 |
|
| 8/30/2012 |
Run |
Pioneer Trails - long course |
Progression Run |
4.0 mi |
31:54 |
7:59 |
|
| 8/17/2012 |
Run |
1.72 mi. loop near Mom's house (FL) |
Progression Run |
4.1 mi |
37:15 |
9:06 |
|
| 9/15/2011 |
Run |
Home loop |
Progression Run |
3.1 mi |
25:44 |
8:19 |
|
| 5/10/2010 |
Run |
Pioneer Trails |
Progression Run |
4.0 mi |
31:20 |
7:50 |
|
| 5/5/2010 |
Run |
Pioneer Trails + 118th |
Progression Run |
6.2 mi |
49:45 |
8:02 |
|
| 5/3/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
13.1 mi |
1:45:41 |
8:05 |
|
| 4/5/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
10.0 mi |
1:19:56 |
8:00 |
|
| 2/3/2010 |
Run |
Trail around Willis D. Tucker park |
Progression Run |
6.0 mi |
46:20 |
7:44 |
|
| 12/7/2009 |
Run |
Trail around Willis D. Tucker park |
Progression Run |
6.0 mi |
47:26 |
7:55 |
|
| 9/24/2017 |
Run |
Plante's Ferry - pre-race warmup |
Warmup |
1.0 mi |
8:53 |
8:53 |
|
| 9/17/2017 |
Run |
Sandpoint Scenic 10k — pre-race warmup |
Warmup |
1.0 mi |
8:40 |
8:40 |
|
| 2/23/2013 |
Run |
La Conner, WA streets |
Warmup |
2.2 mi |
18:22 |
8:33 |
|
| 1/12/2013 |
Run |
Nookachamps, Pre-race warmup |
Warmup |
1.4 mi |
11:28 |
8:30 |
|
| 12/8/2012 |
Run |
Roads near Russell Rd Park in Kent, WA |
Warmup |
1.3 mi |
11:13 |
8:50 |
|
| 11/10/2012 |
Run |
Fowl Fun Run - prerace warmup |
Warmup |
1.0 mi |
9:04 |
9:04 |
|
| 10/13/2012 |
Run |
Fire Prevention 5k, Snohomish, WA |
Warmup |
1.0 mi |
9:29 |
9:29 |
|
| 9/29/2012 |
Run |
Kentwood High School, Covington, WA |
Warmup |
1.0 mi |
9:06 |
9:06 |
|
| 9/15/2012 |
Run |
Arlington airport trails |
Warmup |
0.9 mi |
8:35 |
9:33 |
|
| 7/30/2012 |
Run |
Track - Glacier Peak High School |
Warmup |
1.0 mi |
9:47 |
9:47 |
|
| 5/19/2012 |
Run |
Arlington - Haller Park |
Warmup |
0.5 mi |
5:07 |
10:14 |
|
| 12/10/2011 |
Run |
Shoreline Stadium |
Warmup |
1.0 mi |
9:24 |
9:24 |
|
| 12/3/2011 |
Run |
Arlington airport trails |
Warmup |
1.0 mi |
9:34 |
9:34 |
|
| 11/12/2011 |
Run |
Fowl Fun Run - prerace warmup |
Warmup |
0.4 mi |
3:47 |
9:01 |
|
| 9/17/2011 |
Run |
Arlington airport trails |
Warmup |
0.5 mi |
4:44 |
9:28 |
|
| 11/13/2010 |
Run |
Fowl Fun Run 2 Mile (Mount Vernon, WA) |
Warmup |
0.5 mi |
5:12 |
10:00 |
|
| 7/23/2010 |
Run |
Ragnar NW Passage pre-run warmups |
Warmup |
1.5 mi |
13:30 |
9:00 |
|
| 7/10/2010 |
Run |
Mill Creek - pre-race warmup |
Warmup |
1.0 mi |
7:48 |
7:48 |
|
| 5/14/2010 |
Run |
Roads behind Foothills Comm. Church, Spokane |
Warmup |
2.0 mi |
16:17 |
8:09 |
|
| 4/10/2010 |
Run |
Tulip 5-Mile Race (Burlington, WA) |
Warmup |
1.0 mi |
8:26 |
8:26 |
|
| 12/12/2009 |
Run |
Roads near Russell Rd Park in Kent, WA |
Warmup |
2.7 mi |
24:00 |
8:54 |
|
| 11/14/2009 |
Run |
Roads near Christian school in Mount Vernon |
Warmup |
2.0 mi |
17:38 |
8:49 |
|
| 11/2/2009 |
Run |
118th Street (around block) |
Warmup |
1.0 mi |
9:15 |
9:15 |
|
| 9/26/2017 |
Run |
Morningside 3 mi loop + S. Chapman hill repeats |
Hill Repeats |
5.1 mi |
41:43 |
8:11 |
|
| 9/11/2017 |
Run |
Morningside 3 mi loop + S. Chapman hill repeats |
Hill Repeats |
5.1 mi |
42:34 |
8:21 |
|
| 9/4/2017 |
Run |
Morningside 3 mi loop + S. Chapman hill repeats |
Hill Repeats |
5.1 mi |
42:50 |
8:24 |
|
| 8/29/2017 |
Run |
Morningside 3 mi loop + S. Chapman hill repeats |
Hill Repeats |
4.6 mi |
38:30 |
8:23 |
|
| 8/21/2017 |
Run |
Morningside Neighborhood (walking route) |
Hill Repeats |
4.3 mi |
36:23 |
8:28 |
|
| 8/14/2017 |
Run |
Morningside 3 mi loop + S. Chapman hill repeats |
Hill Repeats |
4.1 mi |
34:17 |
8:22 |
|
| 11/3/2010 |
Run |
Treadmill-max incline |
Hill Repeats |
1.0 mi |
10:42 |
10:42 |
|
| 11/1/2010 |
Run |
Treadmill-max incline |
Hill Repeats |
1.0 mi |
11:09 |
11:09 |
|
| 1/30/2018 |
Run |
Morningside park (near home) |
Recovery |
2.6 mi |
23:20 |
8:57 |
|
| 1/20/2018 |
Run |
Morningside park (near home) |
Recovery |
2.5 mi |
22:18 |
8:51 |
|
| 12/21/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
5.0 mi |
42:35 |
8:30 |
|
| 12/19/2017 |
Run |
Valley YMCA treadmill |
Recovery |
4.0 mi |
33:44 |
8:26 |
|
| 12/14/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
26:00 |
8:20 |
|
| 12/5/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
26:28 |
8:31 |
|
| 10/14/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
28:14 |
9:07 |
|
| 10/11/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
4.2 mi |
36:34 |
8:43 |
|
| 9/30/2017 |
Run |
Morningside park (near home) |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 9/28/2017 |
Run |
Morningside park (near home) |
Recovery |
2.0 mi |
18:08 |
9:04 |
|
| 9/27/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
26:29 |
8:33 |
|
| 9/25/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
27:19 |
8:49 |
|
| 8/23/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
4.2 mi |
36:35 |
8:43 |
|
| 7/12/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
28:40 |
9:15 |
|
| 6/30/2017 |
Run |
Morningside Neighborhood (random) |
Recovery |
4.4 mi |
38:42 |
8:48 |
|
| 6/1/2017 |
Run |
Morningside Neighborhood (random) |
Recovery |
2.1 mi |
18:58 |
9:02 |
|
| 5/31/2017 |
Run |
Morningside Neighborhood 2 mile loop |
Recovery |
4.6 mi |
40:02 |
8:43 |
|
| 10/27/2013 |
Run |
Morningside park (near home) |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 10/26/2013 |
Run |
Morningside park (near home) |
Recovery |
3.0 mi |
26:56 |
8:59 |
|
| 10/22/2013 |
Run |
Morningside park (near home) |
Recovery |
2.0 mi |
18:43 |
9:22 |
|
| 10/15/2013 |
Run |
Morningside park (near home) |
Recovery |
4.0 mi |
38:12 |
9:33 |
|
| 3/5/2013 |
Run |
Pioneer Trails |
Recovery |
4.3 mi |
40:40 |
9:28 |
|
| 2/28/2013 |
Run |
Pioneer Trails |
Recovery |
4.6 mi |
42:39 |
9:17 |
|
| 2/26/2013 |
Run |
Pioneer Trails |
Recovery |
4.3 mi |
40:14 |
9:22 |
|
| 2/21/2013 |
Run |
Pioneer Trails |
Recovery |
4.3 mi |
40:55 |
9:31 |
|
| 2/19/2013 |
Run |
Pioneer Trails |
Recovery |
3.4 mi |
29:49 |
8:47 |
|
| 2/14/2013 |
Run |
Pioneer Trails |
Recovery |
4.3 mi |
39:45 |
9:15 |
|
| 2/12/2013 |
Run |
Pioneer Trails |
Recovery |
2.7 mi |
24:54 |
9:14 |
|
| 2/8/2013 |
Run |
Pioneer Trails |
Recovery |
2.5 mi |
23:09 |
9:16 |
|
| 2/7/2013 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
35:57 |
9:00 |
|