| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
33:36 |
8:24 |
 |
| 9/20/2011 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 9/15/2011 |
Run |
Home loop |
Progression Run |
3.1 mi |
25:44 |
8:19 |
|
| 9/10/2011 |
Run |
Mill Creek, short loop |
Easy |
2.9 mi |
28:24 |
9:48 |
|
| 9/8/2011 |
Run |
Home loop + Pioneer Trails |
Easy |
4.5 mi |
44:25 |
9:53 |
|
| 9/6/2011 |
Run |
Pioneer Trails |
Interval |
3.2 mi |
28:10 |
8:49 |
|
| 9/3/2011 |
Run |
Mill Creek, short loop |
Easy |
2.9 mi |
26:36 |
9:11 |
|
| 9/1/2011 |
Run |
Home loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/30/2011 |
Run |
Home loop |
Interval |
3.1 mi |
25:50 |
8:20 |
|
| 8/28/2011 |
Run |
Roads behind Foothills Comm. Church, Spokane |
Rolling Hills |
2.5 mi |
25:01 |
10:01 |
|
| 8/24/2011 |
Run |
Home loop |
Easy |
2.5 mi |
24:01 |
9:37 |
|
| 8/20/2011 |
Run |
Mill Creek, short loop |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 8/18/2011 |
Run |
Home loop |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 8/13/2011 |
Run |
Mill Creek, short loop |
Easy |
2.5 mi |
24:33 |
9:50 |
|
| 8/11/2011 |
Run |
Home loop |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 8/6/2011 |
Run |
Mill Creek, short loop |
Easy |
2.5 mi |
24:32 |
9:49 |
|
| 8/4/2011 |
Run |
Home loop |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 8/2/2011 |
Run |
Pioneer Trails |
Interval |
2.7 mi |
28:09 |
10:26 |
|
| 7/20/2011 |
Run |
Pioneer Trails |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/4/2011 |
Run |
Mill Creek, trails |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 6/1/2011 |
Run |
Pioneer Trails |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 5/27/2011 |
Run |
Pioneer Trails |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 5/25/2011 |
Run |
Pioneer Trails |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 5/23/2011 |
Run |
Pioneer Trails |
Easy |
1.6 mi |
17:04 |
10:40 |
|
| 5/11/2011 |
Run |
Pioneer Trails |
Easy |
1.6 mi |
17:11 |
10:45 |
|
| 5/9/2011 |
Run |
Home loop |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 5/5/2011 |
Run |
Home loop |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 5/2/2011 |
Run |
Home loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 4/30/2011 |
Run |
Mill Creek, trails |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 4/27/2011 |
Run |
Leavenworth, WA |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/22/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 4/19/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 4/14/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 4/12/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 11/3/2010 |
Run |
Treadmill-max incline |
Hill Repeats |
1.0 mi |
10:42 |
10:42 |
|
| 11/1/2010 |
Run |
Treadmill-max incline |
Hill Repeats |
1.0 mi |
11:09 |
11:09 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/22/2010 |
Run |
Pioneer Trails |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 10/20/2010 |
Run |
Track - Glacier Peak High School |
Interval |
5.3 mi |
43:31 |
8:18 |
|
| 10/18/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 10/16/2010 |
Run |
Mill Creek, short loop |
Tempo |
4.1 mi |
32:55 |
8:02 |
|
| 10/11/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:46 |
8:27 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 9/25/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:06 |
8:33 |
|
| 9/23/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 8/10/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
| 8/9/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
12.0 mi |
1:55:25 |
9:38 |
|
| 8/3/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
35:58 |
9:00 |
|
| 7/31/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.1 mi |
46:09 |
7:34 |
|
| 7/30/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
37:07 |
9:17 |
|
| 7/26/2010 |
Run |
Leavenworth, WA |
Easy |
6.2 mi |
52:31 |
8:29 |
|
| 7/20/2010 |
Run |
Pioneer Trails |
Tempo |
4.1 mi |
31:23 |
7:40 |
|
| 7/19/2010 |
Run |
Home loop + Pioneer Trails |
Recovery |
5.1 mi |
48:46 |
9:34 |
|
| 7/17/2010 |
Run |
Mill Creek (Seattle Hill Rd loop) |
Tempo |
6.5 mi |
50:42 |
7:48 |
|
| 7/15/2010 |
Run |
Home loop |
Easy |
3.1 mi |
27:57 |
9:01 |
|
| 7/14/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
8.0 mi |
1:12:12 |
9:02 |
|
| 7/8/2010 |
Run |
Home loop |
Easy |
4.2 mi |
40:21 |
9:36 |
|
| 7/5/2010 |
Run |
Home loop |
Interval |
5.3 mi |
42:15 |
7:59 |
|
| 7/1/2010 |
Run |
Pioneer Trails |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/29/2010 |
Run |
Home loop |
Fartlek |
3.1 mi |
24:43 |
7:59 |
|
| 6/26/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.2 mi |
47:03 |
7:36 |
|
| 6/25/2010 |
Run |
Home loop |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 6/23/2010 |
Run |
Home loop |
Recovery |
2.1 mi |
20:52 |
9:57 |
|
| 6/21/2010 |
Run |
Home loop |
Easy |
2.1 mi |
17:38 |
8:24 |
|
| 5/31/2010 |
Run |
Entiat River Road |
Long |
10.0 mi |
1:20:35 |
8:04 |
|
| 5/21/2010 |
Run |
Home loop |
Easy |
4.2 mi |
37:45 |
9:00 |
|
| 5/15/2010 |
Run |
Windermere Marathon, Spokane |
Race |
26.2 mi |
3:49:32 |
8:46 |
|
| 5/14/2010 |
Run |
Roads behind Foothills Comm. Church, Spokane |
Warmup |
2.0 mi |
16:17 |
8:09 |
|
| 5/8/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.2 mi |
45:50 |
7:23 |
|
| 5/5/2010 |
Run |
Pioneer Trails + 118th |
Progression Run |
6.2 mi |
49:45 |
8:02 |
|
| 5/1/2010 |
Run |
Mill Creek Loop A |
Marathon Pace |
6.2 mi |
50:06 |
8:05 |
|
| 4/29/2010 |
Run |
Pioneer Trails + 118th |
Marathon Pace |
6.2 mi |
52:52 |
8:32 |
|
| 4/26/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
16.0 mi |
2:16:40 |
8:33 |
|
| 4/22/2010 |
Run |
Pioneer Trails + 118th |
Fartlek |
6.2 mi |
52:10 |
8:25 |
|
| 4/19/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
22.0 mi |
3:41:54 |
10:06 |
|
| 4/15/2010 |
Run |
Pioneer Trails + 118th |
Easy |
6.2 mi |
54:54 |
8:52 |
|
| 4/13/2010 |
Run |
Pioneer Trails |
Recovery |
6.2 mi |
56:12 |
9:04 |
|
| 4/5/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
10.0 mi |
1:19:56 |
8:00 |
|
| 4/3/2010 |
Run |
Mill Creek, Loop B |
Tempo |
8.0 mi |
59:29 |
7:27 |
|
| 3/29/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
20.0 mi |
2:49:58 |
8:30 |
|
| 3/27/2010 |
Run |
Mill Creek, Loop B |
Tempo |
8.0 mi |
1:01:41 |
7:43 |
|
| 3/25/2010 |
Run |
Pioneer Trails + 118th |
Recovery |
6.1 mi |
54:05 |
8:52 |
|
| 3/24/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
| 3/23/2010 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
35:54 |
8:59 |
|