| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
46:54 |
9:20 |
 |
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/2/2009 |
Run |
Random Route |
Endurance |
3.0 mi |
28:30 |
9:30 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
46:22 |
9:15 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/26/2009 |
Run |
Treadmill |
Endurance |
5.0 mi |
47:29 |
9:26 |
|
| 2/25/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 2/24/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
28:32 |
9:35 |
|
| 2/23/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 2/22/2009 |
Run |
Random Route |
Recovery |
7.0 mi |
1:11:08 |
10:08 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/20/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
40:10 |
10:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
5.6 mi |
48:35 |
8:41 |
|
| 2/17/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
39:32 |
9:48 |
|
| 2/15/2009 |
Run |
Random Route |
Steady |
3.0 mi |
22:42 |
7:34 |
|
| 2/15/2009 |
Run |
Random Route |
Endurance |
7.0 mi |
1:06:49 |
9:30 |
|
| 2/14/2009 |
Run |
Random Route |
Endurance |
3.4 mi |
31:40 |
9:19 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/12/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
5.6 mi |
51:35 |
9:12 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:58 |
7:20 |
|
| 2/8/2009 |
Run |
Random Route |
Endurance |
7.0 mi |
1:09:47 |
9:58 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
4.0 mi |
35:49 |
8:56 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2009 |
Run |
Random Route |
Steady |
3.0 mi |
23:05 |
7:42 |
|
| 2/1/2009 |
Run |
Random Route |
Endurance |
7.0 mi |
1:10:09 |
9:58 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.9 mi |
53:10 |
8:59 |
|
| 1/30/2009 |
Run |
Random Route |
Endurance |
6.0 mi |
58:46 |
9:48 |
|
| 1/29/2009 |
Run |
Treadmill |
Endurance |
2.8 mi |
26:15 |
9:33 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:23 |
9:04 |
|
| 1/23/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2009 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
42:33 |
8:28 |
|
| 1/21/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2009 |
Run |
Random Route |
Recovery |
11.0 mi |
1:55:33 |
10:30 |
|
| 1/19/2009 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2009 |
Run |
Random Route |
Endurance |
4.5 mi |
42:24 |
9:22 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Endurance |
10.0 mi |
1:35:10 |
9:31 |
|
| 1/11/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:04 |
9:31 |
|
| 1/10/2009 |
Run |
Random Route |
Endurance |
3.5 mi |
31:42 |
8:59 |
|
| 1/9/2009 |
Run |
Treadmill |
Endurance |
4.5 mi |
43:00 |
9:34 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/7/2009 |
Run |
Treadmill |
Endurance |
4.0 mi |
38:04 |
9:31 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:55 |
|
| 1/5/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2009 |
Run |
Random Route |
Recovery |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 1/2/2009 |
Run |
Random Route |
Steady |
4.0 mi |
31:05 |
7:47 |
|
| 1/1/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/31/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2008 |
Run |
Random Route |
Progression Run |
10.1 mi |
1:30:53 |
9:03 |
|
| 12/28/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/27/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2008 |
Run |
Random Route |
Endurance |
4.0 mi |
39:30 |
9:52 |
|
| 12/25/2008 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
50:04 |
8:20 |
|
| 12/24/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2008 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/19/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/16/2008 |
Run |
Random Route |
Endurance |
4.3 mi |
44:19 |
10:20 |
|
| 12/15/2008 |
Run |
Random Route |
Endurance |
6.1 mi |
1:01:33 |
10:06 |
|
| 12/14/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
28:11 |
9:20 |
|
| 12/12/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2008 |
Run |
Random Route |
Junk |
5.0 mi |
41:37 |
8:18 |
|
| 12/8/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:38:46 |
9:51 |
|
| 12/6/2008 |
Run |
Random Route |
Endurance |
4.0 mi |
37:59 |
9:30 |
|
| 12/5/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2008 |
Run |
Random Route |
Steady |
4.0 mi |
32:21 |
8:05 |
|
| 12/3/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
|