| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2010 |
Run |
ashbury |
Easy |
2.4 mi |
18:27 |
7:42 |
 |
| 6/7/2010 |
Run |
knoch knolls |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 12/4/2009 |
Run |
arc |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 10/30/2009 |
Run |
iowa and orchard |
Tempo |
3.3 mi |
22:10 |
6:50 |
|
| 10/17/2009 |
Run |
crystal lake park loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/1/2009 |
Run |
to arc, back |
Easy |
2.3 mi |
15:20 |
6:49 |
|
| 9/28/2009 |
Run |
to arc, back |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 9/25/2009 |
Run |
springfield, vine, meadowbrook, windsor, first |
Very long run |
20.2 mi |
2:29:29 |
7:25 |
|
| 9/13/2009 |
Run |
argonne |
Very long run |
17.0 mi |
2:11:05 |
7:43 |
|
| 9/9/2009 |
Run |
university to fair |
Fartlek |
4.5 mi |
35:12 |
7:50 |
|
| 9/8/2009 |
Run |
haines and prospect |
Steady |
4.1 mi |
29:34 |
7:13 |
|
| 9/6/2009 |
Run |
arc, arboretum, wayyy down 1st |
Very long run |
14.0 mi |
1:49:48 |
7:51 |
|
| 9/5/2009 |
Run |
coler and washington |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/3/2009 |
Run |
university, james, church |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 9/2/2009 |
Run |
washington, mattis, armory |
Steady |
6.8 mi |
50:07 |
7:23 |
|
| 9/1/2009 |
Run |
green and russell |
Steady |
4.6 mi |
35:53 |
7:49 |
|
| 8/30/2009 |
Run |
2 park loops |
Very long run |
12.3 mi |
1:32:56 |
7:34 |
|
| 8/29/2009 |
Run |
mccullough and illinois |
Easy |
2.7 mi |
21:15 |
7:53 |
|
| 8/27/2009 |
Run |
anderson, windsor, race |
Long |
7.7 mi |
58:23 |
7:35 |
|
| 8/26/2009 |
Run |
bradley, lincoln |
Easy |
3.4 mi |
25:07 |
7:24 |
|
| 8/23/2009 |
Run |
john to mattis |
Easy |
5.5 mi |
41:05 |
7:33 |
|
| 8/21/2009 |
Run |
1st, florida, state |
Easy |
3.9 mi |
29:10 |
7:35 |
|
| 8/20/2009 |
Run |
northeast |
Long |
8.6 mi |
1:04:49 |
7:34 |
|
| 8/19/2009 |
Run |
northeast |
Easy |
4.3 mi |
32:39 |
7:41 |
|
| 8/17/2009 |
Run |
country lane |
Steady |
5.4 mi |
40:27 |
7:30 |
|
| 8/16/2009 |
Run |
4th, st. mary's, quad |
Steady |
3.8 mi |
27:58 |
7:22 |
|
| 8/15/2009 |
Run |
race and pennsylvania |
Steady |
4.3 mi |
32:42 |
7:42 |
|
| 8/13/2009 |
Run |
to meadowbrook fountain and back |
Long |
7.3 mi |
53:49 |
7:26 |
|
| 8/11/2009 |
Run |
1st, kirby, lincoln box |
Steady |
4.4 mi |
32:40 |
7:31 |
|
| 8/10/2009 |
Run |
to crystal lake park |
Steady |
3.3 mi |
24:40 |
7:29 |
|
| 8/9/2009 |
Run |
haines and prospect |
Steady |
4.2 mi |
31:31 |
7:31 |
|
| 8/6/2009 |
Run |
indiana and orchard |
Steady |
3.5 mi |
26:26 |
7:34 |
|
| 8/4/2009 |
Run |
haines and prospect |
Steady |
4.3 mi |
30:20 |
7:09 |
|
| 8/3/2009 |
Run |
vine and michigan |
Steady |
4.4 mi |
32:40 |
7:23 |
|
| 8/2/2009 |
Run |
knoch knolls |
Steady |
3.6 mi |
26:00 |
7:14 |
|
| 7/30/2009 |
Run |
indiana and busey |
Tempo |
3.1 mi |
21:41 |
7:06 |
|
| 7/29/2009 |
Run |
mckinley and john |
Steady |
4.0 mi |
29:24 |
7:21 |
|
| 7/27/2009 |
Run |
bradley coler box |
Steady |
3.6 mi |
26:01 |
7:14 |
|
| 7/26/2009 |
Run |
main to race |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 7/24/2009 |
Run |
blah |
Easy |
0.7 mi |
5:20 |
7:38 |
|
| 7/22/2009 |
Run |
main, busey, green |
Easy |
2.1 mi |
15:32 |
7:35 |
|
| 7/20/2009 |
Run |
main, coler, green |
Easy |
2.3 mi |
18:35 |
8:16 |
|
| 7/3/2009 |
Run |
knoch knolls |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2009 |
Run |
kirby and greencroft |
Steady |
5.7 mi |
40:50 |
7:10 |
|
| 6/1/2009 |
Run |
race and delaware |
Steady |
4.6 mi |
33:51 |
7:22 |
|
| 5/31/2009 |
Run |
vine and nevada |
Steady |
4.0 mi |
29:17 |
7:20 |
|
| 5/28/2009 |
Run |
bike shop |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/27/2009 |
Run |
prospect and haines |
Steady |
4.2 mi |
30:40 |
7:19 |
|
| 5/26/2009 |
Run |
country club |
Steady |
4.6 mi |
33:35 |
7:19 |
|
| 5/23/2009 |
Run |
naperville- path and leverenz |
Steady |
4.9 mi |
35:55 |
7:25 |
|
| 5/22/2009 |
Run |
along main |
Easy |
2.6 mi |
18:35 |
7:09 |
|
| 5/20/2009 |
Run |
illinois track |
Race |
1.0 mi |
5:48 |
5:48 |
|
| 5/20/2009 |
Run |
farm |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/19/2009 |
Run |
urbana |
Steady |
4.0 mi |
29:50 |
7:28 |
|
| 5/17/2009 |
Run |
down race to george huff |
Steady |
5.6 mi |
40:58 |
7:19 |
|
| 5/16/2009 |
Run |
arc and back |
Easy |
2.1 mi |
16:20 |
7:47 |
|
| 5/15/2009 |
Run |
john and edwin |
Steady |
4.3 mi |
32:30 |
7:34 |
|
| 5/14/2009 |
Run |
busey and pennsylvania |
Easy |
3.4 mi |
24:05 |
7:12 |
|
| 5/11/2009 |
Run |
to hessel and new |
Steady |
4.0 mi |
28:32 |
7:08 |
|
| 5/9/2009 |
Run |
springfield, birch, washington |
Steady |
3.4 mi |
25:00 |
7:22 |
|
| 5/7/2009 |
Run |
campus random |
Tempo |
2.1 mi |
14:00 |
6:40 |
|
| 5/5/2009 |
Run |
main, race, washington |
Steady |
3.6 mi |
26:04 |
7:15 |
|
| 5/3/2009 |
Run |
1st, gregory, quad |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 4/26/2009 |
Run |
along main |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/10/2009 |
Run |
busey and green |
Easy |
2.1 mi |
16:45 |
7:59 |
|
| 4/8/2009 |
Run |
10k box |
Steady |
6.4 mi |
46:34 |
7:17 |
|
| 4/4/2009 |
Run |
crystal lake park |
Race |
5.0 km |
20:01 |
6:27 |
|
| 4/4/2009 |
Run |
crystal lake park |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 4/3/2009 |
Run |
campus random |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 4/1/2009 |
Run |
statue park loop |
Long |
8.4 mi |
1:01:15 |
7:18 |
|
| 3/31/2009 |
Run |
washington |
Steady |
4.5 mi |
32:30 |
7:14 |
|
| 3/29/2009 |
Run |
arc |
Tempo |
3.6 mi |
23:51 |
6:38 |
|
| 3/28/2009 |
Run |
comed parkway |
Steady |
6.4 mi |
48:00 |
7:30 |
|
| 3/27/2009 |
Run |
knoch knolls |
Steady |
3.9 mi |
30:00 |
7:42 |
|
| 3/25/2009 |
Run |
modaff and 87th |
Steady |
5.4 mi |
40:02 |
7:29 |
|
| 3/24/2009 |
Run |
knoch knolls |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/22/2009 |
Run |
knoch knolls |
Easy |
3.4 mi |
25:40 |
7:33 |
|
| 3/21/2009 |
Run |
ashbury wee loop |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 3/18/2009 |
Run |
white |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2009 |
Run |
coler and washington |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 3/15/2009 |
Run |
arc |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 3/14/2009 |
Run |
arc |
Easy |
1.6 mi |
10:55 |
6:50 |
|
| 2/11/2009 |
Run |
florida, vine |
Easy |
5.1 mi |
39:31 |
7:45 |
|
| 2/8/2009 |
Run |
main, race, vermont |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 2/7/2009 |
Run |
crescent, windsor, philo, country club |
Very long run |
17.8 mi |
2:10:08 |
7:20 |
|
| 2/6/2009 |
Run |
green to draper, back via university |
Easy |
4.9 mi |
35:30 |
7:20 |
|
| 2/4/2009 |
Run |
hessel to prospect, back via florida |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/2/2009 |
Run |
country club, carroll, kerr, race, penn, back up |
Long |
8.0 mi |
58:12 |
7:17 |
|
| 2/1/2009 |
Run |
hessel to prospect, back |
Easy |
4.4 mi |
33:55 |
7:43 |
|
| 1/31/2009 |
Run |
Riddle Run |
Very long run |
14.3 mi |
2:05:00 |
8:45 |
|
| 1/30/2009 |
Run |
1st, penn, lincoln |
Easy |
4.2 mi |
33:20 |
7:57 |
|
| 1/29/2009 |
Run |
1st, windsor, race |
Long |
7.4 mi |
53:10 |
7:12 |
|
| 1/27/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
53:45 |
7:41 |
|
| 1/26/2009 |
Run |
Random Route |
Long |
7.2 mi |
53:00 |
7:22 |
|
| 1/25/2009 |
Run |
washington |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 1/23/2009 |
Run |
bradley, mattis, windsor, vine |
Very long run |
13.6 mi |
1:38:45 |
7:16 |
|
| 1/22/2009 |
Run |
down race to george huff |
Easy |
5.6 mi |
42:52 |
7:40 |
|
|