| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/14/2019 |
Run |
Dixon Strip |
Easy |
0.7 mi |
6:05 |
9:23 |
 |
| 5/21/2014 |
Run |
Dixon Strip |
Interval |
0.8 mi |
6:43 |
8:44 |
|
| 6/2/2014 |
Run |
Dixon Strip |
Interval |
0.8 mi |
7:04 |
9:18 |
|
| 11/11/2015 |
Run |
Dixon Strip |
Interval |
0.9 mi |
7:33 |
8:18 |
|
| 5/6/2015 |
Run |
Dixon Strip |
Easy |
1.0 mi |
8:08 |
8:34 |
|
| 12/4/2015 |
Run |
Dixon Strip |
Strides |
1.0 mi |
8:27 |
8:28 |
|
| 4/11/2016 |
Run |
Dixon Strip |
Interval |
0.9 mi |
8:42 |
9:16 |
|
| 10/7/2015 |
Run |
Dixon Strip |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/16/2015 |
Run |
Dixon Strip |
Interval |
1.1 mi |
9:14 |
8:06 |
|
| 9/3/2015 |
Run |
Dixon Strip |
Interval |
1.0 mi |
9:16 |
9:00 |
|
| 3/18/2015 |
Run |
Dixon Strip |
Interval |
1.3 mi |
9:19 |
7:24 |
|
| 6/21/2017 |
Run |
Dixon Strip |
Easy |
1.0 mi |
9:36 |
9:25 |
|
| 2/3/2016 |
Run |
Dixon Strip |
Interval |
1.1 mi |
9:45 |
8:48 |
|
| 5/26/2016 |
Run |
Dixon Strip |
Interval |
1.1 mi |
10:19 |
9:39 |
|
| 2/14/2019 |
Run |
Dixon Strip |
Easy |
1.1 mi |
10:22 |
9:21 |
|
| 4/20/2016 |
Run |
Dixon Strip |
Interval |
1.2 mi |
10:40 |
9:03 |
|
| 10/13/2017 |
Run |
Dixon Strip |
Interval |
1.2 mi |
11:06 |
8:57 |
|
| 10/29/2014 |
Run |
Dixon Strip |
Interval |
1.5 mi |
11:59 |
8:13 |
|
| 1/9/2014 |
Run |
Dixon Strip |
Tempo |
2.0 mi |
13:18 |
6:42 |
|
| 6/21/2017 |
Run |
Dixon Strip |
Interval |
1.8 mi |
13:37 |
7:47 |
|
| 11/30/2016 |
Run |
Dixon Strip |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
| 6/18/2014 |
Run |
Dixon Strip |
Interval |
2.0 mi |
14:32 |
7:19 |
|
| 11/25/2014 |
Run |
Dixon Strip |
Interval |
1.9 mi |
15:00 |
7:52 |
|
| 3/22/2016 |
Run |
Dixon Strip |
Fartlek |
2.0 mi |
15:01 |
7:26 |
|
| 5/20/2015 |
Run |
Dixon Strip |
Interval |
2.0 mi |
15:24 |
7:52 |
|
| 1/22/2013 |
Run |
Dixon Strip |
Interval |
2.1 mi |
15:46 |
7:27 |
|
| 9/21/2020 |
Run |
Dixon Strip |
Interval |
2.1 mi |
15:58 |
7:32 |
|
| 6/10/2013 |
Run |
Dixon Strip |
Easy |
2.0 mi |
16:09 |
8:13 |
|
| 1/26/2016 |
Run |
Dixon Strip |
Tempo |
2.5 mi |
16:42 |
6:41 |
|
| 3/25/2015 |
Run |
Dixon Strip |
Easy |
1.9 mi |
16:53 |
8:56 |
|
| 3/25/2014 |
Run |
Dixon Strip |
Interval |
1.5 mi |
16:58 |
11:33 |
|
| 6/2/2014 |
Run |
Dixon Strip |
Interval |
2.0 mi |
17:07 |
8:42 |
|
| 2/11/2020 |
Run |
Dixon Strip |
Interval |
3.1 km |
17:40 |
9:09 |
|
| 5/4/2015 |
Run |
Dixon Strip |
Progression |
2.4 mi |
17:44 |
7:26 |
|
| 10/7/2015 |
Run |
Dixon Strip |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2018 |
Run |
Dixon Strip |
Interval |
2.3 mi |
18:01 |
7:43 |
|
| 1/22/2013 |
Run |
Dixon Strip |
Interval |
2.5 mi |
18:17 |
7:26 |
|
| 5/19/2016 |
Run |
Dixon Strip |
Interval |
2.1 mi |
18:27 |
9:01 |
|
| 2/23/2016 |
Run |
Dixon Strip |
Interval |
2.5 mi |
18:34 |
7:26 |
|
| 7/15/2013 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
18:54 |
6:17 |
|
| 12/2/2016 |
Run |
Dixon Strip |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 5/22/2013 |
Run |
Dixon Strip |
Interval |
4400.0 m |
19:31 |
7:09 |
|
| 4/5/2017 |
Run |
Dixon Strip |
Interval |
2.8 mi |
19:51 |
7:06 |
|
| 12/2/2016 |
Run |
Dixon Strip |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 7/7/2009 |
Run |
Dixon Strip |
Tempo |
5.0 km |
20:01 |
6:27 |
|
| 8/14/2018 |
Run |
Dixon Strip |
Tempo |
2.7 mi |
20:01 |
7:30 |
|
| 2/3/2020 |
Run |
Dixon Strip |
Tempo |
4.4 km |
20:02 |
7:20 |
|
| 6/21/2017 |
Run |
Dixon Strip |
Easy |
2.3 mi |
20:12 |
8:41 |
|
| 1/15/2014 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:23 |
6:44 |
|
| 1/20/2016 |
Run |
Dixon Strip |
Easy |
2.4 mi |
20:37 |
8:30 |
|
| 1/20/2016 |
Run |
Dixon Strip |
Fartlek |
2.9 mi |
20:37 |
7:03 |
|
| 9/3/2014 |
Run |
Dixon Strip |
Interval |
2.8 mi |
20:40 |
7:17 |
|
| 6/24/2014 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:46 |
6:56 |
|
| 5/19/2016 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:49 |
6:55 |
|
| 3/12/2013 |
Run |
Dixon Strip |
Interval |
3.3 mi |
21:30 |
6:36 |
|
| 12/15/2020 |
Run |
Dixon Strip |
Easy |
2.2 mi |
22:09 |
10:16 |
|
| 5/28/2014 |
Run |
Dixon Strip |
Interval |
3880.0 m |
22:10 |
9:12 |
|
| 11/30/2009 |
Run |
Dixon Strip |
Interval |
3.5 mi |
23:37 |
6:48 |
|
| 1/25/2017 |
Run |
Dixon Strip |
Interval |
3.3 mi |
23:38 |
7:09 |
|
| 1/27/2010 |
Run |
Dixon Strip |
Interval |
3.5 mi |
23:47 |
6:51 |
|
| 12/3/2009 |
Run |
Dixon Strip |
Interval |
3.3 mi |
23:52 |
7:11 |
|
| 8/6/2014 |
Run |
Dixon Strip |
Easy |
2.8 mi |
23:56 |
8:34 |
|
| 3/7/2018 |
Run |
Dixon Strip |
Interval |
3.0 mi |
24:14 |
8:00 |
|
| 4/4/2018 |
Run |
Dixon Strip |
Interval |
3.5 mi |
24:35 |
7:07 |
|
| 3/25/2015 |
Run |
Dixon Strip |
Interval |
2.5 mi |
24:59 |
10:07 |
|
| 4/1/2015 |
Run |
Dixon Strip |
Interval |
2.6 mi |
25:35 |
9:42 |
|
| 8/18/2016 |
Run |
Dixon Strip |
Interval |
3.3 mi |
25:45 |
7:56 |
|
| 5/6/2015 |
Run |
Dixon Strip |
Interval |
3.5 mi |
25:48 |
7:20 |
|
| 2/2/2011 |
Run |
Dixon Strip |
Interval |
6000.0 m |
26:03 |
7:00 |
|
| 3/26/2012 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:26 |
6:36 |
|
| 8/28/2014 |
Run |
Dixon Strip |
Tempo |
6400.0 m |
26:29 |
6:40 |
|
| 8/15/2013 |
Run |
Dixon Strip |
Interval |
3.8 mi |
26:30 |
6:58 |
|
| 8/1/2017 |
Run |
Dixon Strip |
Interval |
4800.0 m |
26:30 |
8:54 |
|
| 11/13/2014 |
Run |
Dixon Strip |
Interval |
3.8 mi |
26:40 |
7:02 |
|
| 5/20/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 5/13/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 5/26/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:15 |
6:48 |
|
| 4/28/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 8/6/2014 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:34 |
6:53 |
|
| 5/21/2014 |
Run |
Dixon Strip |
Interval |
3.9 mi |
27:38 |
7:01 |
|
| 10/14/2009 |
Run |
Dixon Strip |
Steady |
4.1 mi |
27:39 |
6:47 |
|
| 9/17/2014 |
Run |
Dixon Strip |
Interval |
3.7 mi |
27:44 |
7:25 |
|
| 4/20/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:59 |
6:59 |
|
| 2/3/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
28:00 |
6:59 |
|
| 5/8/2013 |
Run |
Dixon Strip |
Interval |
6000.0 m |
28:07 |
7:33 |
|
| 4/19/2017 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 6/19/2019 |
Run |
Dixon Strip |
Interval |
3.2 mi |
28:25 |
9:00 |
|
| 6/11/2015 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
28:25 |
6:53 |
|
| 3/9/2016 |
Run |
Dixon Strip |
Interval |
3.7 mi |
28:30 |
7:49 |
|
| 4/11/2016 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
28:51 |
6:59 |
|
| 5/11/2011 |
Run |
Dixon Strip |
Interval |
4.3 mi |
28:52 |
6:42 |
|
| 4/29/2015 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
28:58 |
7:01 |
|
| 10/10/2012 |
Run |
Dixon Strip |
Interval |
3.9 mi |
29:08 |
7:26 |
|
| 7/31/2014 |
Run |
Dixon Strip |
Interval |
3.8 mi |
29:08 |
7:37 |
|
| 9/3/2015 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
29:20 |
7:13 |
|
| 9/8/2009 |
Run |
Dixon Strip |
Interval |
7000.0 m |
29:49 |
6:52 |
|
| 3/19/2014 |
Run |
Dixon Strip |
Interval |
4.3 mi |
30:05 |
7:02 |
|
| 6/10/2013 |
Run |
Dixon Strip |
Interval |
4.0 mi |
30:16 |
7:33 |
|
| 3/1/2016 |
Run |
Dixon Strip |
Interval |
4.0 mi |
30:33 |
7:43 |
|
| 6/7/2017 |
Run |
Dixon Strip |
Interval |
3.7 mi |
30:42 |
8:25 |
|
|