| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/23/2013 |
Run |
Kal-Haven |
Race |
33.5 mi |
7:52:47 |
14:07 |
 |
| 5/12/2012 |
Run |
Ice Age |
Race |
31.0 mi |
7:27:30 |
14:27 |
|
| 10/28/2012 |
Run |
MCM |
Race |
26.2 mi |
5:03:00 |
11:34 |
|
| 9/16/2012 |
Run |
Fox Valley Marathon |
Race |
26.2 mi |
4:25:36 |
10:08 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:19:24 |
9:54 |
|
| 4/27/2013 |
Run |
Illinois Marathon |
Race |
26.2 mi |
4:53:35 |
11:13 |
|
| 3/25/2012 |
Run |
Bataan Memorial Death March |
Race |
26.2 mi |
5:44:19 |
13:09 |
|
| 10/16/2011 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
4:40:27 |
10:43 |
|
| 4/14/2012 |
Run |
Jenna |
Long Slow Run |
26.0 mi |
4:40:25 |
10:48 |
|
| 2/25/2012 |
Run |
Arboretum |
Long Slow Run |
21.2 mi |
3:32:39 |
10:03 |
|
| 8/25/2012 |
Run |
IPP Warrenville |
Long Slow Run |
21.2 mi |
3:27:18 |
9:48 |
|
| 2/19/2012 |
Run |
Geneva Rd GER County |
Long Slow Run |
21.0 mi |
3:32:29 |
10:08 |
|
| 9/4/2011 |
Run |
GER East & West |
Negative Split |
21.0 mi |
3:40:21 |
10:30 |
|
| 3/3/2013 |
Run |
Vikki II |
Long Slow Run |
20.0 mi |
3:20:52 |
10:03 |
|
| 1/29/2012 |
Run |
Vikki |
Long Slow Run |
20.0 mi |
3:30:23 |
10:31 |
|
| 8/21/2011 |
Run |
GER East & West |
Negative Split |
20.0 mi |
3:28:24 |
10:25 |
|
| 10/6/2012 |
Run |
IPP Warrenville |
Long Slow Run |
20.0 mi |
3:22:30 |
10:08 |
|
| 8/12/2012 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:29:58 |
10:30 |
|
| 4/7/2012 |
Run |
Arboretum |
Long Slow Run |
20.0 mi |
3:24:11 |
10:13 |
|
| 2/5/2012 |
Run |
NLUR Pate |
Long Slow Run |
20.0 mi |
3:19:23 |
9:59 |
|
| 8/14/2011 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:36:03 |
10:49 |
|
| 3/11/2012 |
Run |
ger west, county & east. |
Long Slow Run |
18.0 mi |
2:56:23 |
9:48 |
|
| 7/31/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:11:06 |
10:37 |
|
| 2/16/2013 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
3:17:58 |
11:00 |
|
| 7/29/2012 |
Run |
GER East & West |
Long Slow Run |
18.0 mi |
3:01:28 |
10:05 |
|
| 1/16/2012 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
2:59:01 |
9:57 |
|
| 8/7/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:12:02 |
10:41 |
|
| 7/14/2012 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:10:49 |
11:14 |
|
| 7/1/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:45:49 |
10:22 |
|
| 1/8/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:29:34 |
9:21 |
|
| 7/17/2011 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:55:42 |
10:59 |
|
| 2/9/2013 |
Run |
Arboretum |
Long Slow Run |
16.0 mi |
2:51:36 |
10:44 |
|
| 3/3/2012 |
Run |
IPP Klien Creek South. |
Long Slow Run |
16.0 mi |
2:44:47 |
10:18 |
|
| 9/11/2011 |
Run |
GER East & West |
Negative Split |
16.0 mi |
2:48:11 |
10:31 |
|
| 4/14/2013 |
Run |
GER East & West |
Race Pace |
14.0 mi |
2:13:09 |
9:31 |
|
| 4/22/2012 |
Run |
ger west, county & east. |
Long Slow Run |
14.0 mi |
2:12:54 |
9:30 |
|
| 3/8/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
14.0 mi |
2:29:38 |
10:42 |
|
| 9/30/2012 |
Run |
GER West with north & south. |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
| 4/8/2012 |
Run |
Busse West |
Recovery |
14.0 mi |
2:18:57 |
9:56 |
|
| 4/1/2012 |
Run |
Busse East |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
| 12/31/2011 |
Run |
Arboretum |
Long Slow Run |
14.0 mi |
2:12:25 |
9:28 |
|
| 9/25/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:26:28 |
10:28 |
|
| 7/10/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:28:24 |
10:37 |
|
| 6/3/2012 |
Run |
GER East & West |
Long Slow Run |
13.9 mi |
2:19:54 |
10:06 |
|
| 7/7/2012 |
Run |
Ice Age |
Moderate |
13.7 mi |
3:22:10 |
14:49 |
|
| 11/24/2012 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:57:46 |
9:00 |
|
| 5/26/2012 |
Run |
Waterfall Glen |
Long Slow Run |
13.1 mi |
2:06:47 |
9:41 |
|
| 3/18/2012 |
Run |
March Madness |
Long Slow Run |
13.1 mi |
2:21:46 |
10:50 |
|
| 11/26/2011 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:34 |
8:36 |
|
| 9/3/2012 |
Run |
Oak Brook 1/2 |
Fun Run |
13.1 mi |
2:56:55 |
13:31 |
|
| 8/7/2012 |
Run |
IPP Warrenville |
Race Pace |
13.0 mi |
2:06:44 |
9:45 |
|
| 8/19/2012 |
Run |
race to grace |
Race Pace |
13.0 mi |
2:07:18 |
9:48 |
|
| 6/15/2012 |
Run |
Fox River Trail South |
Long Slow Run |
13.0 mi |
2:18:33 |
10:40 |
|
| 12/17/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:06:37 |
9:45 |
|
| 11/14/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
1:58:57 |
9:09 |
|
| 1/26/2013 |
Run |
Arboretum |
Long Slow Run |
12.5 mi |
2:08:45 |
10:18 |
|
| 7/4/2012 |
Run |
Bull Frog |
Moderate |
12.5 mi |
2:23:58 |
11:32 |
|
| 2/11/2012 |
Run |
Arboretum |
Long Slow Run |
12.3 mi |
2:03:37 |
10:05 |
|
| 5/8/2011 |
Run |
GER East & West |
Negative Split |
12.3 mi |
1:51:40 |
9:07 |
|
| 6/26/2011 |
Run |
GER West |
Long Slow Run |
12.3 mi |
2:15:51 |
11:06 |
|
| 12/24/2011 |
Run |
Arboretum |
Long Slow Run |
12.1 mi |
1:51:17 |
9:14 |
|
| 2/10/2013 |
Run |
*Odds & Ends* |
Recovery |
12.0 mi |
2:09:50 |
10:49 |
|
| 1/19/2013 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:56:32 |
9:43 |
|
| 1/13/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
12.0 mi |
2:04:09 |
10:21 |
|
| 10/13/2012 |
Run |
ER |
Long Slow Run |
12.0 mi |
2:00:24 |
10:02 |
|
| 12/2/2012 |
Run |
GER West |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 4/29/2012 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:51:11 |
9:16 |
|
| 10/31/2011 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:58:52 |
9:55 |
|
| 8/28/2011 |
Run |
Gary Ave out & back |
Long Slow Run |
12.0 mi |
2:05:21 |
10:27 |
|
| 4/25/2011 |
Run |
New Mallard 12 |
Long Slow Run |
12.0 mi |
1:53:49 |
9:30 |
|
| 12/9/2012 |
Run |
GER East & West |
Easy |
11.8 mi |
1:50:15 |
9:20 |
|
| 7/27/2012 |
Run |
IPP Warrenville |
Easy |
11.0 mi |
1:48:00 |
9:49 |
|
| 2/3/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
11.0 mi |
1:53:07 |
10:18 |
|
| 11/11/2012 |
Run |
GER East & West |
Easy |
11.0 mi |
1:40:40 |
9:10 |
|
| 6/17/2012 |
Run |
GER West |
Long Slow Run |
11.0 mi |
1:51:14 |
10:07 |
|
| 6/5/2011 |
Run |
GER East & West |
Negative Split |
11.0 mi |
1:41:02 |
9:12 |
|
| 5/16/2011 |
Run |
C/S Bartlett H/P trails |
Long Slow Run |
11.0 mi |
1:45:28 |
9:36 |
|
| 5/22/2011 |
Run |
GER East & West |
Easy |
10.9 mi |
1:39:57 |
9:09 |
|
| 1/5/2012 |
Run |
GER East |
Tempo |
10.9 mi |
1:34:59 |
8:45 |
|
| 4/11/2011 |
Run |
Shick Rd to Lake St & Back |
Long Slow Run |
10.9 mi |
1:38:50 |
9:07 |
|
| 7/22/2012 |
Run |
Gary Ave out & back |
Long Slow Run |
10.5 mi |
1:46:56 |
10:12 |
|
| 4/18/2011 |
Run |
Timber Ridge - Lincoln Marsh |
Long Slow Run |
10.4 mi |
1:36:37 |
9:17 |
|
| 12/5/2011 |
Run |
Arboretum |
Easy |
10.3 mi |
1:35:50 |
9:18 |
|
| 5/2/2011 |
Run |
*Odds & Ends* |
Easy |
10.2 mi |
1:34:23 |
9:17 |
|
| 11/17/2012 |
Run |
Arboretum |
Easy |
10.1 mi |
1:34:51 |
9:25 |
|
| 12/8/2011 |
Run |
*Odds & Ends* |
Tempo |
10.1 mi |
1:31:11 |
9:03 |
|
| 3/17/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
10.0 mi |
1:47:24 |
10:44 |
|
| 2/24/2013 |
Run |
*Odds & Ends* |
Recovery |
10.0 mi |
1:45:29 |
10:33 |
|
| 12/29/2012 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:02 |
10:00 |
|
| 8/14/2012 |
Run |
IPP Klien Creek South. |
Race Pace |
10.0 mi |
1:35:40 |
9:34 |
|
| 5/21/2012 |
Run |
New Mallard 10 |
Negative Split |
10.0 mi |
1:33:07 |
9:19 |
|
| 4/21/2013 |
Run |
Lies Rd 10 |
Race Pace |
10.0 mi |
1:37:11 |
9:44 |
|
| 3/1/2013 |
Run |
*Odds & Ends* |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
| 8/28/2012 |
Run |
IPP Warrenville |
Easy |
10.0 mi |
1:33:17 |
9:20 |
|
| 6/24/2012 |
Run |
Bull Frog |
Moderate |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/4/2012 |
Run |
Lies Rd 10 |
Recovery |
10.0 mi |
1:40:29 |
10:03 |
|
| 12/12/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:38:40 |
9:53 |
|
| 12/4/2011 |
Run |
GER East |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 11/20/2011 |
Run |
GER West |
Easy |
10.0 mi |
1:21:49 |
8:11 |
|
| 11/7/2011 |
Run |
Regency Rd out & back |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|