| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
*Odds & Ends* |
Easy |
1.1 mi |
12:09 |
11:28 |
 |
| 10/15/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.2 mi |
12:03 |
10:19 |
|
| 7/16/2011 |
Run |
5 mile Figure 8 |
Dog Run |
5.0 mi |
53:34 |
10:42 |
|
| 11/14/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
1:58:57 |
9:09 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 12/5/2011 |
Run |
Arboretum |
Easy |
10.3 mi |
1:35:50 |
9:18 |
|
| 12/24/2011 |
Run |
Arboretum |
Long Slow Run |
12.1 mi |
1:51:17 |
9:14 |
|
| 7/13/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 7/23/2011 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:14:45 |
10:41 |
|
| 8/4/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:08:44 |
9:50 |
|
| 8/28/2011 |
Run |
Gary Ave out & back |
Long Slow Run |
12.0 mi |
2:05:21 |
10:27 |
|
| 8/14/2011 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:36:03 |
10:49 |
|
| 8/21/2011 |
Run |
GER East & West |
Negative Split |
20.0 mi |
3:28:24 |
10:25 |
|
| 9/4/2011 |
Run |
GER East & West |
Negative Split |
21.0 mi |
3:40:21 |
10:30 |
|
| 8/2/2011 |
Run |
GER Long Hill |
Interval |
5.9 mi |
59:31 |
10:05 |
|
| 8/23/2011 |
Run |
GER Stairs |
Interval |
6.3 mi |
1:15:57 |
12:06 |
|
| 8/9/2011 |
Run |
GER Tempo |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 7/26/2011 |
Run |
GER track |
Interval |
6.0 mi |
53:06 |
8:51 |
|
| 8/30/2011 |
Run |
GER track |
Interval |
6.4 mi |
56:54 |
8:55 |
|
| 7/30/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:22:42 |
10:21 |
|
| 8/18/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 7/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 9/8/2011 |
Run |
JCF Home 10 |
Easy |
10.0 mi |
1:39:53 |
10:00 |
|
| 8/11/2011 |
Run |
JCF Home 8 |
Tempo |
8.0 mi |
1:16:33 |
9:35 |
|
| 8/27/2011 |
Run |
Library out & back |
Dog Run |
6.0 mi |
1:02:07 |
10:21 |
|
| 10/23/2011 |
Run |
Library out & back |
Tempo |
6.0 mi |
53:01 |
8:50 |
|
| 12/11/2011 |
Run |
Library out & back |
Dog Run |
6.0 mi |
56:18 |
9:23 |
|
| 9/20/2011 |
Run |
Lies Rd 6 |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 9/29/2011 |
Run |
Lies Rd 6 |
Tempo |
6.0 mi |
56:51 |
9:29 |
|
| 9/22/2011 |
Run |
Lies Rd 7 |
Tempo |
7.0 mi |
1:05:31 |
9:22 |
|
| 10/26/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
43:41 |
10:09 |
|
| 7/27/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:32 |
10:53 |
|
| 9/24/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 9/27/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 10/4/2011 |
Run |
Main 5 mile |
Cool Down |
5.0 mi |
48:20 |
9:39 |
|
| 10/13/2011 |
Run |
Main 5 mile |
Cool Down |
5.0 mi |
50:12 |
10:02 |
|
| 10/21/2011 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:56 |
9:24 |
|
| 1/15/2012 |
Run |
Main 5 mile Snow Route |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 1/28/2012 |
Run |
Main 59 and back |
Easy |
6.3 mi |
58:47 |
9:24 |
|
| 8/23/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:23 |
10:08 |
|
| 9/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 9/13/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
31:41 |
10:18 |
|
| 10/5/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 10/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 10/11/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:17 |
10:24 |
|
| 10/12/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:30 |
10:28 |
|
| 10/20/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
27:15 |
9:05 |
|
| 12/20/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:28 |
10:06 |
|
| 1/7/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:04 |
9:40 |
|
| 1/14/2012 |
Run |
Main 5k |
Easy |
3.2 mi |
29:16 |
9:07 |
|
| 1/21/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 8/16/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
37:53 |
10:18 |
|
| 8/24/2011 |
Run |
New Five |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 7/24/2011 |
Run |
New Mallard |
Easy |
6.7 mi |
1:10:31 |
10:34 |
|
| 8/6/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 10/30/2011 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
55:29 |
8:57 |
|
| 11/7/2011 |
Run |
Regency Rd out & back |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/26/2011 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:34 |
8:36 |
|
| 1/9/2012 |
Run |
Stearns Rd IPP FRT Triangle |
Long Slow Run |
8.5 mi |
1:24:16 |
9:57 |
|
| 1/2/2012 |
Run |
Stearns Road - FRT North |
Long Slow Run |
9.0 mi |
1:24:17 |
9:22 |
|
| 1/29/2012 |
Run |
Vikki |
Long Slow Run |
20.0 mi |
3:30:23 |
10:31 |
|