| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/8/2012 |
Run |
Chautauqua--12 Miles |
Long |
10.4 mi |
1:50:38 |
10:42 |
 |
| 6/27/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
27:05 |
10:43 |
|
| 6/6/2013 |
Run |
Ithaca -- 2 Miles |
Easy |
2.0 mi |
21:44 |
10:43 |
|
| 2/8/2010 |
Run |
Home to Suzzallo |
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 6/18/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.1 mi |
22:11 |
10:43 |
|
| 1/13/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
53:57 |
10:44 |
|
| 7/30/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.8 mi |
29:31 |
10:44 |
|
| 8/1/2013 |
Run |
Queen Anne Blvd |
Midweek Long |
4.0 mi |
43:18 |
10:45 |
|
| 6/27/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
1.8 mi |
18:55 |
10:45 |
|
| 7/16/2009 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 6/11/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.1 mi |
22:11 |
10:47 |
|
| 7/4/2012 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
43:12 |
10:47 |
|
| 8/27/2008 |
Run |
San Francisco 3.8 Miles |
Easy |
3.8 mi |
40:57 |
10:47 |
|
| 12/31/2009 |
Run |
UW -- 7 Miles |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 4/21/2010 |
Run |
UW --> Florentia Street |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
25:02 |
10:48 |
|
| 12/29/2009 |
Run |
Waterfront |
Easy |
6.0 mi |
1:04:46 |
10:48 |
|
| 7/27/2013 |
Run |
7 Miles with a Hill |
Long |
7.1 mi |
1:16:16 |
10:49 |
|
| 5/13/2009 |
Run |
Burke-Gilman |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 11/15/2009 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:48:05 |
10:49 |
|
| 7/7/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 6/26/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
32:48 |
10:50 |
|
| 4/23/2009 |
Run |
Burke-Gilman |
Easy |
2.8 mi |
30:19 |
10:50 |
|
| 10/7/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
38:28 |
10:51 |
|
| 6/19/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
32:52 |
10:51 |
|
| 3/16/2010 |
Run |
UW to Home |
Hill |
4.3 mi |
46:07 |
10:52 |
|
| 7/30/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
32:47 |
10:52 |
|
| 6/15/2008 |
Run |
Pt. Ludlow 4 miles |
Easy |
4.4 mi |
47:46 |
10:52 |
|
| 5/27/2009 |
Run |
Montlake -- 4 Miles |
Easy |
4.2 mi |
45:05 |
10:52 |
|
| 7/13/2010 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 7/2/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:51 |
10:53 |
|
| 8/7/2013 |
Run |
4 Miles--QA Blvd |
Midweek Long |
4.0 mi |
43:53 |
10:54 |
|
| 7/5/2010 |
Run |
Chautauqua |
Long |
5.6 mi |
1:00:46 |
10:54 |
|
| 9/1/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
38:41 |
10:54 |
|
| 5/26/2012 |
Run |
Palo Alto Hills (Astradero Route) |
Long |
12.0 mi |
2:10:47 |
10:54 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
4.8 mi |
52:03 |
10:55 |
|
| 8/10/2013 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:38:42 |
10:56 |
|
| 5/7/2009 |
Run |
Gowanda |
Easy |
3.6 mi |
39:20 |
10:56 |
|
| 4/21/2012 |
Run |
Bath House Theatre to Rav Blvd to Red Sq. to the Ave to Bath Hou |
Long |
6.1 mi |
1:06:13 |
10:56 |
|
| 2/14/2010 |
Run |
Home to Suzzallo |
Long |
13.0 mi |
2:22:07 |
10:56 |
|
| 5/28/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.4 mi |
25:48 |
10:56 |
|
| 9/4/2010 |
Run |
Green Lake |
Easy |
2.2 mi |
23:37 |
10:57 |
|
| 7/5/2009 |
Run |
Chautauqua--12 Miles |
Long |
12.0 mi |
2:11:14 |
10:57 |
|
| 5/15/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.3 mi |
35:47 |
10:57 |
|
| 7/18/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
34:16 |
10:57 |
|
| 6/15/2013 |
Run |
U District |
Long |
5.0 mi |
55:07 |
10:58 |
|
| 7/12/2009 |
Run |
Chautauqua--14 Miles |
Long |
14.1 mi |
2:34:10 |
10:59 |
|
| 7/7/2010 |
Run |
Chautauqua--4 miles |
Easy |
3.9 mi |
42:59 |
11:00 |
|
| 7/20/2013 |
Run |
Chautauqua 3 Miler |
Long |
6.0 mi |
1:06:24 |
11:00 |
|
| 8/6/2009 |
Run |
UW to Green Lake and back |
Easy |
4.1 mi |
45:05 |
11:00 |
|
| 7/25/2009 |
Run |
Chautauqua--12 Miles |
Long |
11.0 mi |
2:01:05 |
11:01 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:01 |
|
| 6/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.4 mi |
25:54 |
11:02 |
|
| 6/25/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 7/3/2009 |
Run |
Ramdom Route--Gowanda |
Easy |
3.2 mi |
35:04 |
11:02 |
|
| 4/16/2009 |
Run |
Burke-Gilman |
Easy |
1.8 mi |
20:05 |
11:03 |
|
| 5/24/2012 |
Run |
Stanford Campus |
Easy |
2.7 mi |
30:05 |
11:04 |
|
| 8/7/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 7/1/2009 |
Run |
Mt. Baker Pk to Seward Pk and back |
Easy |
4.2 mi |
46:41 |
11:06 |
|
| 4/25/2010 |
Run |
Lake Union |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 5/1/2012 |
Run |
606 TO QA AVE TO SMITH TO MCGRAW TO BLVD TO MCGRAW TO 7TH TO 606 |
Easy |
3.6 mi |
40:17 |
11:06 |
|
| 6/2/2012 |
Run |
Green Lake - Sunset Hill - Locks - Fremont - Stone Way - Green L |
Long |
12.1 mi |
2:14:12 |
11:07 |
|
| 6/12/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
33:32 |
11:07 |
|
| 6/13/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
22:40 |
11:07 |
|
| 3/27/2010 |
Run |
UW to Kenmore and Back |
Long |
22.0 mi |
4:04:39 |
11:08 |
|
| 4/5/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
18:08 |
11:08 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 9/22/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 7/9/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/7/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.2 mi |
35:11 |
11:11 |
|
| 4/30/2009 |
Run |
Burke-Gilman |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 10/8/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
39:54 |
11:11 |
|
| 9/18/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
39:41 |
11:11 |
|
| 5/16/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.6 mi |
40:03 |
11:12 |
|
| 7/7/2012 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 4/26/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 2/6/2010 |
Run |
West Seattle -- 13.1 Miles |
Long |
12.0 mi |
2:14:23 |
11:12 |
|
| 5/29/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.7 mi |
41:47 |
11:13 |
|
| 4/23/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.7 mi |
30:10 |
11:13 |
|
| 6/9/2010 |
Run |
Chicago -- 4 Miles on Lakefront |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 6/21/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.1 mi |
35:11 |
11:15 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:30:17 |
11:15 |
|
| 3/13/2010 |
Run |
Road Runner to Trail to 157th St back to Stone Way |
Long |
20.0 mi |
3:44:55 |
11:15 |
|
| 7/17/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.0 mi |
33:51 |
11:15 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:15:02 |
11:16 |
|
| 4/15/2009 |
Run |
Burke-Gilman |
Easy |
2.7 mi |
30:10 |
11:16 |
|
| 6/15/2009 |
Run |
Burke-Gilman |
Easy |
1.9 mi |
21:11 |
11:17 |
|
| 5/8/2010 |
Run |
Golden Gardens to Locks to Ballard to Golden Gardens |
Easy |
7.0 mi |
1:18:53 |
11:17 |
|
| 7/10/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:56 |
11:17 |
|
| 7/25/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
34:03 |
11:17 |
|
| 7/19/2008 |
Run |
Chautauqua--7.5 Miler |
Long |
6.7 mi |
1:15:43 |
11:18 |
|
| 8/23/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:15:30 |
11:18 |
|
| 2/21/2010 |
Run |
West Seattle |
Long |
15.0 mi |
2:49:31 |
11:18 |
|
| 5/23/2012 |
Run |
Palo Alto -- Hamilton out and back |
Easy |
3.1 mi |
35:08 |
11:18 |
|
| 11/8/2009 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:53:03 |
11:19 |
|
| 4/22/2009 |
Run |
Burke-Gilman |
Easy |
3.1 mi |
35:11 |
11:19 |
|
| 5/14/2009 |
Run |
Queen Anne |
Easy |
2.3 mi |
26:22 |
11:19 |
|
| 7/16/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 5/11/2010 |
Run |
UW to Home |
Easy |
4.0 mi |
45:17 |
11:20 |
|