| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/27/2018 |
Run |
Riverside |
Long |
16.0 mi |
1:39:30 |
6:14 |
 |
| 4/28/2018 |
Run |
Riverside |
Long |
16.0 mi |
1:42:38 |
6:25 |
|
| 10/25/2017 |
Run |
Lafortune Park |
Long |
16.0 mi |
1:36:12 |
6:01 |
|
| 5/7/2017 |
Run |
Tuxedo |
Long |
15.8 mi |
1:45:04 |
6:41 |
|
| 5/13/2017 |
Run |
Fifth Third Bank River Run 25k |
Race |
25.0 km |
1:23:03 |
5:21 |
|
| 9/15/2018 |
Run |
Tulsa Campus Loops |
Medium Long |
15.4 mi |
1:41:36 |
6:36 |
|
| 10/6/2017 |
Run |
Tulsa Track |
Interval |
15.3 mi |
1:42:27 |
6:42 |
|
| 12/24/2018 |
Run |
Green St. |
Medium Long |
15.1 mi |
1:36:42 |
6:25 |
|
| 6/9/2018 |
Run |
East Peoria River Trail |
Long |
15.1 mi |
1:45:27 |
7:00 |
|
| 9/12/2017 |
Run |
Tulsa Track |
Fartlek |
15.1 mi |
1:37:30 |
6:29 |
|
| 6/15/2019 |
Run |
Riverside |
Medium Long |
15.0 mi |
1:36:56 |
6:28 |
|
| 12/11/2018 |
Run |
Tulsa Track |
Medium Long |
15.0 mi |
1:44:57 |
7:00 |
|
| 9/9/2019 |
Run |
Kickers Soccer Park |
Medium Long |
15.0 mi |
1:38:20 |
6:34 |
|
| 8/12/2019 |
Run |
Iowa River Corridor Trail |
Medium Long |
15.0 mi |
1:38:46 |
6:36 |
|
| 7/29/2019 |
Run |
Green St. |
Medium Long |
15.0 mi |
1:38:13 |
6:33 |
|
| 6/30/2019 |
Run |
Riverside |
Long |
15.0 mi |
1:35:57 |
6:24 |
|
| 5/20/2019 |
Run |
Tulsa Campus Loops |
Medium Long |
15.0 mi |
1:40:11 |
6:41 |
|
| 5/6/2019 |
Run |
Midtown |
Medium Long |
15.0 mi |
1:35:12 |
6:21 |
|
| 4/29/2019 |
Run |
71st and Yale |
Medium Long |
15.0 mi |
1:40:16 |
6:42 |
|
| 3/11/2019 |
Run |
Tulsa Campus Loops |
Steady |
15.0 mi |
1:30:17 |
6:02 |
|
| 2/10/2019 |
Run |
OSU-Tulsa Loop |
Medium Long |
15.0 mi |
1:38:13 |
6:33 |
|
| 11/26/2018 |
Run |
21st & Riverside |
Medium Long |
15.0 mi |
1:42:28 |
6:50 |
|
| 11/19/2018 |
Run |
Cherry St. |
Medium Long |
15.0 mi |
1:40:20 |
6:42 |
|
| 9/29/2018 |
Run |
Riverside |
Medium Long |
15.0 mi |
1:29:47 |
6:00 |
|
| 9/19/2018 |
Run |
Riverside |
Medium Long |
15.0 mi |
1:36:53 |
6:28 |
|
| 8/27/2018 |
Run |
21st & Riverside |
Medium Long |
15.0 mi |
1:44:30 |
6:58 |
|
| 8/25/2018 |
Run |
Turkey Mountain |
Fartlek |
15.0 mi |
1:31:38 |
6:07 |
|
| 8/17/2018 |
Run |
Tulsa Track |
Medium Long |
15.0 mi |
1:45:44 |
7:03 |
|
| 7/16/2018 |
Run |
Lafortune Park |
Medium Long |
15.0 mi |
1:37:31 |
6:31 |
|
| 3/13/2018 |
Run |
Tulsa Track |
Interval |
15.0 mi |
1:38:59 |
6:36 |
|
| 3/6/2018 |
Run |
Riverside |
Easy |
15.0 mi |
1:38:16 |
6:34 |
|
| 1/22/2018 |
Run |
Res/Rec |
Medium Long |
15.0 mi |
1:36:57 |
6:28 |
|
| 9/27/2017 |
Run |
Tulsa Track |
Medium Long |
15.0 mi |
1:42:34 |
6:51 |
|
| 3/8/2018 |
Run |
Tulsa Track |
Interval |
14.7 mi |
1:39:14 |
6:46 |
|
| 9/23/2017 |
Run |
East Riverbank Path |
Medium Long |
14.7 mi |
1:40:00 |
6:50 |
|
| 8/8/2017 |
Run |
Turkey Mountain |
Medium Long |
14.6 mi |
1:37:51 |
6:42 |
|
| 5/10/2019 |
Run |
Red Bud Trail |
Medium Long |
14.5 mi |
1:38:27 |
6:48 |
|
| 10/2/2017 |
Run |
McDowell (kind of) |
Easy |
14.4 mi |
1:40:00 |
6:57 |
|
| 1/7/2018 |
Run |
Riverside |
Progression |
14.2 mi |
1:25:32 |
6:01 |
|
| 8/22/2017 |
Run |
Broken Arrow Reservoir |
Medium Long |
14.2 mi |
1:39:11 |
6:59 |
|
| 1/8/2019 |
Run |
Tulsa Track |
Easy |
14.2 mi |
1:32:52 |
6:33 |
|
| 8/21/2018 |
Run |
Tulsa Track |
Medium Long |
14.2 mi |
1:38:58 |
6:59 |
|
| 1/12/2017 |
Run |
Swamp Rabbit |
Medium Long |
14.1 mi |
1:33:44 |
6:38 |
|
| 2/25/2018 |
Run |
|
Trail |
14.1 mi |
1:46:49 |
7:35 |
|
| 9/17/2017 |
Run |
Mohawk |
Recovery |
14.1 mi |
1:44:14 |
7:24 |
|
| 12/8/2017 |
Run |
Harwell |
Fartlek |
14.1 mi |
1:31:35 |
6:31 |
|
| 3/9/2017 |
Run |
Perimeter Loop |
Medium Long |
14.1 mi |
1:34:12 |
6:42 |
|
| 5/25/2017 |
Run |
Swamp Rabbit |
Steady |
14.1 mi |
1:24:09 |
6:00 |
|
| 3/30/2017 |
Run |
Swamp Rabbit |
Medium Long |
14.0 mi |
1:30:01 |
6:25 |
|
| 1/26/2017 |
Run |
Swamp Rabbit |
Medium Long |
14.0 mi |
1:31:30 |
6:32 |
|
| 12/3/2018 |
Run |
Woodridge |
Medium Long |
14.0 mi |
1:39:18 |
7:06 |
|
| 3/23/2017 |
Run |
Swamp Rabbit |
Tempo |
14.0 mi |
1:23:10 |
5:57 |
|
| 9/30/2019 |
Run |
Terry Trueblood |
Medium Long |
14.0 mi |
1:33:56 |
6:43 |
|
| 9/17/2019 |
Run |
Big Money |
Medium Long |
14.0 mi |
1:29:42 |
6:25 |
|
| 9/6/2019 |
Run |
Clear Creek Trail |
Medium Long |
14.0 mi |
1:31:56 |
6:34 |
|
| 8/30/2019 |
Run |
Oakdale Blvd |
Easy |
14.0 mi |
1:29:59 |
6:26 |
|
| 8/9/2019 |
Run |
Oakdale Blvd |
Medium Long |
14.0 mi |
1:31:32 |
6:33 |
|
| 7/22/2019 |
Run |
Riverside |
Medium Long |
14.0 mi |
1:32:25 |
6:37 |
|
| 6/10/2019 |
Run |
Riverside |
Medium Long |
14.0 mi |
1:27:34 |
6:16 |
|
| 5/13/2019 |
Run |
Cherry St. |
Medium Long |
14.0 mi |
1:34:09 |
6:44 |
|
| 4/12/2019 |
Run |
Tulsa Track |
Easy |
14.0 mi |
1:34:20 |
6:45 |
|
| 4/10/2019 |
Run |
Midland Valley Trail |
Fartlek |
14.0 mi |
1:27:43 |
6:16 |
|
| 3/4/2019 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:29:58 |
6:26 |
|
| 1/2/2019 |
Run |
Cherry St. |
Easy |
14.0 mi |
1:29:58 |
6:26 |
|
| 12/28/2018 |
Run |
Midtown |
Easy |
14.0 mi |
1:33:17 |
6:40 |
|
| 12/16/2018 |
Run |
Green St. |
Easy |
14.0 mi |
1:32:19 |
6:36 |
|
| 12/9/2018 |
Run |
Lafortune Park |
Easy |
14.0 mi |
1:32:33 |
6:37 |
|
| 11/21/2018 |
Run |
Midtown |
Easy |
14.0 mi |
1:30:46 |
6:29 |
|
| 11/14/2018 |
Run |
Riverside |
Progression |
14.0 mi |
1:29:17 |
6:23 |
|
| 11/7/2018 |
Run |
Midland Valley Trail |
Medium Long |
14.0 mi |
1:36:06 |
6:52 |
|
| 8/22/2018 |
Run |
Midtown |
Medium Long |
14.0 mi |
1:33:55 |
6:43 |
|
| 7/28/2018 |
Run |
St. Joe |
Easy |
14.0 mi |
1:29:38 |
6:25 |
|
| 3/22/2018 |
Run |
Riverside |
Easy |
14.0 mi |
1:33:13 |
6:40 |
|
| 12/25/2017 |
Run |
Green St. |
Medium Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 12/14/2017 |
Run |
Harwell |
Steady |
14.0 mi |
1:32:44 |
6:38 |
|
| 10/15/2017 |
Run |
Zink Ranch |
Medium Long |
14.0 mi |
1:32:27 |
6:37 |
|
| 10/11/2017 |
Run |
Midland Valley Trail |
Recovery |
14.0 mi |
1:37:52 |
7:00 |
|
| 9/1/2017 |
Run |
15th St |
Medium Long |
14.0 mi |
1:32:30 |
6:37 |
|
| 8/30/2017 |
Run |
County Rd 10 miler- Jerseyville |
Progression |
14.0 mi |
1:25:21 |
6:06 |
|
| 8/23/2017 |
Run |
Broken Arrow Reservoir |
Interval |
14.0 mi |
1:22:38 |
5:55 |
|
| 6/11/2017 |
Run |
Swamp Rabbit |
Steady |
14.0 mi |
1:24:59 |
6:05 |
|
| 4/13/2017 |
Run |
Swamp Rabbit |
Steady |
14.0 mi |
1:26:13 |
6:10 |
|
| 3/2/2017 |
Run |
Perimeter Loop |
Medium Long |
14.0 mi |
1:32:54 |
6:39 |
|
| 2/9/2017 |
Run |
Swamp Rabbit |
Fartlek |
14.0 mi |
1:25:01 |
6:05 |
|
| 1/5/2017 |
Run |
Swamp Rabbit |
Steady |
14.0 mi |
1:26:15 |
6:10 |
|
| 7/13/2018 |
Run |
71st and Yale |
Medium Long |
13.6 mi |
1:34:26 |
6:57 |
|
| 6/2/2017 |
Run |
Swamp Rabbit |
Medium Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 12/12/2018 |
Run |
County Rd 10 miler- Jerseyville |
Recovery |
13.5 mi |
1:39:18 |
7:22 |
|
| 12/6/2018 |
Run |
Riverside |
Easy |
13.5 mi |
1:35:41 |
7:06 |
|
| 11/30/2018 |
Run |
Tulsa Track |
Easy |
13.5 mi |
1:29:36 |
6:39 |
|
| 8/31/2018 |
Run |
Mohawk Soccer Complex |
Easy |
13.5 mi |
1:35:01 |
7:03 |
|
| 7/11/2017 |
Run |
Maynard-Green |
Fartlek |
13.4 mi |
1:25:01 |
6:22 |
|
| 7/28/2017 |
Run |
Maynard-Green |
Medium Long |
13.2 mi |
1:27:09 |
6:36 |
|
| 12/12/2017 |
Run |
Tulsa Track |
Easy |
13.2 mi |
1:27:30 |
6:38 |
|
| 2/28/2017 |
Run |
Furman Campus Loops |
Medium Long |
13.2 mi |
1:30:00 |
6:50 |
|
| 1/5/2018 |
Run |
Tulsa Track |
Easy |
13.2 mi |
1:28:24 |
6:44 |
|
| 7/13/2017 |
Run |
Maynard-Green |
Medium Long |
13.1 mi |
1:25:18 |
6:30 |
|
| 4/7/2019 |
Run |
Go! St. Louis Half Marathon |
Race |
13.1 mi |
1:07:30 |
5:09 |
|
| 6/16/2018 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:06:28 |
5:04 |
|
| 5/18/2017 |
Run |
Swamp Rabbit |
Progression |
13.1 mi |
1:23:01 |
6:20 |
|