| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/10/2022 |
Run |
|
Easy |
4.7 mi |
|
|
 |
| 3/11/2010 |
Bike |
|
Easy |
10.0 mi |
32:20 |
3:14 |
|
| 3/15/2010 |
Bike |
|
Easy |
10.0 mi |
32:42 |
3:17 |
|
| 3/11/2010 |
Bike |
|
Hill |
10.0 mi |
33:00 |
3:18 |
|
| 3/12/2010 |
Bike |
|
Easy |
10.0 mi |
33:20 |
3:20 |
|
| 3/25/2010 |
Bike |
|
Easy |
4.0 mi |
14:07 |
3:32 |
|
| 8/5/2013 |
Bike |
|
Easy |
27.3 mi |
1:59:50 |
4:24 |
|
| 8/20/2013 |
Bike |
|
Easy |
22.0 mi |
1:36:47 |
4:24 |
|
| 8/27/2013 |
Bike |
|
Easy |
27.4 mi |
2:00:59 |
4:25 |
|
| 9/4/2013 |
Bike |
|
Easy |
14.4 mi |
1:06:27 |
4:37 |
|
| 8/28/2013 |
Bike |
|
Long |
38.2 mi |
2:57:35 |
4:40 |
|
| 9/6/2013 |
Bike |
|
Easy |
32.7 mi |
2:32:43 |
4:41 |
|
| 9/20/2013 |
Bike |
|
Easy |
20.3 mi |
1:35:19 |
4:43 |
|
| 8/23/2013 |
Bike |
|
Long |
40.2 mi |
3:11:17 |
4:46 |
|
| 9/11/2013 |
Bike |
|
Easy |
15.2 mi |
1:12:14 |
4:46 |
|
| 8/29/2013 |
Bike |
|
Long |
53.3 mi |
4:19:40 |
4:53 |
|
| 8/21/2013 |
Bike |
|
Easy |
20.2 mi |
1:40:27 |
4:59 |
|
| 8/31/2013 |
Bike |
|
Easy |
8.1 mi |
40:24 |
5:01 |
|
| 8/25/2013 |
Bike |
|
Easy |
30.4 mi |
2:35:03 |
5:06 |
|
| 9/7/2013 |
Bike |
|
Easy |
25.2 mi |
2:08:28 |
5:07 |
|
| 9/15/2013 |
Bike |
|
Easy |
3.6 mi |
18:35 |
5:08 |
|
| 8/31/2013 |
Bike |
|
Easy |
22.2 mi |
1:55:27 |
5:12 |
|
| 8/18/2013 |
Bike |
|
Easy |
25.2 mi |
2:11:31 |
5:14 |
|
| 8/24/2013 |
Bike |
|
Long |
40.6 mi |
3:32:33 |
5:14 |
|
| 9/15/2013 |
Bike |
|
Easy |
10.5 mi |
55:09 |
5:15 |
|
| 9/1/2013 |
Bike |
|
Easy |
26.2 mi |
2:19:17 |
5:19 |
|
| 9/14/2013 |
Bike |
|
Easy |
30.5 mi |
2:46:20 |
5:27 |
|
| 6/7/2009 |
Run |
|
Race |
3.1 mi |
18:11 |
5:51 |
|
| 4/26/2009 |
Run |
|
Race |
5.0 km |
18:13 |
5:52 |
|
| 5/1/2011 |
Run |
|
Race |
3.1 mi |
18:15 |
5:53 |
|
| 3/12/2016 |
Run |
|
Race |
3.1 mi |
18:39 |
6:00 |
|
| 2/20/2016 |
Run |
|
Race |
3.1 mi |
18:44 |
6:02 |
|
| 3/20/2011 |
Run |
|
Race |
5.0 mi |
30:02 |
6:03 |
|
| 1/23/2016 |
Run |
|
Race |
3.1 mi |
18:50 |
6:04 |
|
| 4/3/2016 |
Run |
|
Race |
5.0 mi |
30:08 |
6:04 |
|
| 12/15/2012 |
Run |
|
Race |
3.1 mi |
19:05 |
6:05 |
|
| 4/10/2011 |
Run |
|
Race |
5.0 mi |
30:13 |
6:05 |
|
| 3/30/2014 |
Run |
|
Race |
5.0 mi |
30:42 |
6:11 |
|
| 5/28/2011 |
Run |
|
Race |
10.0 mi |
1:01:59 |
6:12 |
|
| 11/8/2011 |
Run |
|
Tempo |
6.0 mi |
37:33 |
6:16 |
|
| 4/29/2012 |
Run |
|
Race |
3.1 mi |
19:29 |
6:16 |
|
| 11/22/2012 |
Run |
|
Tempo |
3.2 mi |
19:46 |
6:17 |
|
| 3/25/2018 |
Run |
|
Race |
5.0 mi |
31:24 |
6:17 |
|
| 3/19/2018 |
Run |
|
Tempo |
0.3 mi |
1:58 |
6:22 |
|
| 3/27/2011 |
Run |
|
Race |
13.1 mi |
1:23:16 |
6:22 |
|
| 11/26/2015 |
Run |
|
Race |
3.1 mi |
19:46 |
6:22 |
|
| 12/13/2015 |
Run |
|
Race |
5.0 mi |
31:37 |
6:22 |
|
| 8/10/2014 |
Run |
|
Race |
6.2 mi |
39:36 |
6:22 |
|
| 5/5/2009 |
Run |
|
Tempo |
7.4 mi |
47:19 |
6:23 |
|
| 2/24/2018 |
Run |
|
Race |
6.2 mi |
39:40 |
6:23 |
|
| 6/3/2009 |
Run |
|
Interval |
4.0 mi |
25:32 |
6:23 |
|
| 5/7/2011 |
Run |
|
Race |
13.4 mi |
1:25:48 |
6:24 |
|
| 1/12/2013 |
Run |
|
Race |
6.3 mi |
40:10 |
6:24 |
|
| 7/18/2009 |
Run |
|
Race |
5.0 mi |
31:56 |
6:24 |
|
| 10/16/2010 |
Run |
|
Race |
3.1 mi |
19:53 |
6:24 |
|
| 3/19/2016 |
Run |
|
Race |
10.0 mi |
1:04:01 |
6:25 |
|
| 5/16/2010 |
Run |
|
Race |
13.1 mi |
1:23:56 |
6:25 |
|
| 5/4/2010 |
Run |
|
Interval |
7.0 mi |
44:50 |
6:25 |
|
| 4/16/2016 |
Run |
|
Tempo |
3.1 mi |
19:56 |
6:25 |
|
| 6/11/2011 |
Run |
|
Tempo |
5.4 mi |
34:39 |
6:26 |
|
| 4/3/2010 |
Run |
|
Race |
6.3 mi |
40:14 |
6:26 |
|
| 5/17/2009 |
Run |
|
Race |
13.1 mi |
1:24:28 |
6:27 |
|
| 6/13/2009 |
Run |
|
Race |
8.2 mi |
52:59 |
6:27 |
|
| 5/29/2012 |
Run |
|
Tempo |
6.0 mi |
38:41 |
6:27 |
|
| 8/2/2009 |
Run |
|
Race |
13.1 mi |
1:24:49 |
6:29 |
|
| 5/15/2011 |
Run |
|
Tempo |
6.2 mi |
40:18 |
6:29 |
|
| 4/21/2011 |
Run |
|
Tempo |
10.1 mi |
1:05:29 |
6:30 |
|
| 3/19/2018 |
Run |
|
Tempo |
10.0 mi |
1:05:10 |
6:31 |
|
| 3/27/2012 |
Run |
|
Tempo |
6.2 mi |
40:20 |
6:31 |
|
| 5/20/2011 |
Run |
|
Tempo |
8.0 mi |
52:03 |
6:31 |
|
| 4/27/2011 |
Run |
|
Tempo |
8.8 mi |
57:16 |
6:31 |
|
| 5/29/2010 |
Run |
|
Race |
10.0 mi |
1:05:04 |
6:31 |
|
| 3/6/2012 |
Run |
|
Interval |
10.0 mi |
1:05:10 |
6:32 |
|
| 4/6/2014 |
Run |
|
Race |
13.1 mi |
1:25:33 |
6:32 |
|
| 7/22/2012 |
Run |
|
Race |
13.3 mi |
1:27:17 |
6:34 |
|
| 9/13/2009 |
Run |
|
Race |
13.3 mi |
1:26:51 |
6:34 |
|
| 9/9/2017 |
Run |
|
Race |
6.2 mi |
40:47 |
6:34 |
|
| 4/26/2018 |
Run |
|
Tempo |
6.2 mi |
40:50 |
6:34 |
|
| 11/5/2020 |
Run |
|
Race |
3.1 mi |
20:33 |
6:34 |
|
| 3/8/2011 |
Run |
|
Interval |
10.3 mi |
1:07:22 |
6:34 |
|
| 4/7/2013 |
Run |
|
Race |
5.0 mi |
32:43 |
6:35 |
|
| 6/10/2011 |
Run |
|
Tempo |
6.9 mi |
45:23 |
6:35 |
|
| 9/14/2011 |
Run |
|
Easy |
1.6 mi |
10:25 |
6:36 |
|
| 6/12/2009 |
Run |
|
Race |
5.8 mi |
38:04 |
6:37 |
|
| 2/23/2011 |
Run |
|
Easy |
3.1 mi |
20:34 |
6:37 |
|
| 3/18/2017 |
Run |
|
Race |
10.0 mi |
1:06:07 |
6:37 |
|
| 10/23/2017 |
Run |
|
Tempo |
5.3 mi |
35:17 |
6:38 |
|
| 4/26/2011 |
Run |
|
Interval |
10.6 mi |
1:10:26 |
6:39 |
|
| 5/3/2011 |
Run |
|
Tempo |
7.6 mi |
50:30 |
6:39 |
|
| 4/24/2012 |
Run |
|
Tempo |
10.0 mi |
1:06:28 |
6:39 |
|
| 10/23/2017 |
Run |
|
Tempo |
6.3 mi |
42:05 |
6:39 |
|
| 6/11/2011 |
Run |
|
Tempo |
8.4 mi |
55:44 |
6:40 |
|
| 3/21/2010 |
Run |
|
Race |
5.0 mi |
33:10 |
6:41 |
|
| 9/21/2014 |
Run |
|
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 7/3/2017 |
Run |
|
Interval |
3.6 mi |
24:11 |
6:41 |
|
| 5/17/2011 |
Run |
|
Interval |
10.0 mi |
1:06:52 |
6:42 |
|
| 4/15/2011 |
Run |
|
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/13/2011 |
Run |
|
Tempo |
10.0 mi |
1:07:05 |
6:43 |
|
| 1/28/2017 |
Run |
|
Race |
13.1 mi |
1:28:04 |
6:44 |
|
| 3/12/2018 |
Run |
|
Tempo |
13.1 mi |
1:28:20 |
6:44 |
|
|