| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:09 |
9:54 |
 |
| 3/31/2009 |
Run |
Random Route |
Interval |
5.0 mi |
38:36 |
7:48 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:08 |
9:39 |
|
| 2/26/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:12 |
10:25 |
|
| 2/26/2009 |
Run |
Dreadmill |
Pace (M/HM) |
4.0 mi |
31:33 |
7:54 |
|
| 2/26/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:04 |
10:04 |
|
| 2/24/2009 |
Run |
Dreadmill |
Warm/Cool |
0.5 mi |
5:14 |
10:29 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
5.5 mi |
44:28 |
8:06 |
|
| 2/24/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:03 |
10:04 |
|
| 2/7/2009 |
Run |
Random Route |
Moderate |
8.5 mi |
1:19:34 |
9:23 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:19 |
9:29 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
2.8 mi |
21:32 |
7:50 |
|
| 2/5/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 2/1/2009 |
Run |
Random Route |
Moderate |
7.1 mi |
1:05:18 |
9:15 |
|
| 1/7/2009 |
Run |
Dreadmill |
Warm/Cool |
2.1 mi |
20:05 |
9:26 |
|
| 1/7/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
27:25 |
7:35 |
|
| 1/7/2009 |
Run |
Dreadmill |
Warm/Cool |
2.3 mi |
22:04 |
9:49 |
|
| 12/6/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.3 mi |
54:06 |
10:19 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:50 |
9:39 |
|
| 10/25/2008 |
Run |
Random Route |
Moderate |
6.0 mi |
56:43 |
9:27 |
|
| 10/18/2008 |
Run |
Random Route |
MAF/Recovery |
3.1 mi |
33:09 |
10:53 |
|
| 9/9/2008 |
Run |
Random Route |
Moderate |
5.0 mi |
45:17 |
9:02 |
|
| 9/2/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 8/14/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
1:05:00 |
9:21 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:01 |
9:47 |
|
| 7/19/2008 |
Run |
Dreadmill |
Pace (M/HM) |
7.0 mi |
1:01:02 |
8:44 |
|
| 7/19/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:45 |
10:45 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:05 |
9:43 |
|
| 6/14/2008 |
Run |
Munster Rotary Run-a-Round 10K [2] |
Race |
10.0 km |
49:04 |
7:54 |
|
| 6/14/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:51 |
11:44 |
|
| 4/5/2008 |
Run |
Ringing in the Spring 5K |
Race |
5.0 km |
22:29 |
7:15 |
|
| 4/5/2008 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:08 |
10:16 |
|
| 11/14/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
57:13 |
8:09 |
|
| 11/14/2007 |
Run |
Random Route |
Warm/Cool |
4.3 mi |
46:04 |
10:39 |
|
| 11/7/2007 |
Run |
Random Route |
Interval |
4000.0 m |
20:37 |
8:18 |
|
| 11/7/2007 |
Run |
Random Route |
Warm/Cool |
5.6 mi |
57:55 |
10:27 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:41 |
8:07 |
|
| 10/24/2007 |
Run |
Random Route |
Warm/Cool |
5.1 mi |
53:59 |
10:36 |
|
| 10/9/2007 |
Run |
Dreadmill |
Tempo |
5.0 mi |
41:17 |
8:16 |
|
| 10/9/2007 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
27:23 |
10:58 |
|
| 10/9/2007 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
26:02 |
10:25 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:41 |
7:14 |
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
4.9 mi |
40:48 |
8:19 |
|
| 9/25/2007 |
Run |
Random Route |
Warm/Cool |
5.2 mi |
56:11 |
10:54 |
|
| 9/18/2007 |
Run |
Random Route |
Strides |
1.4 mi |
11:59 |
8:49 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:17:36 |
9:50 |
|
| 9/8/2007 |
Run |
Random Route |
Moderate |
4.1 mi |
38:23 |
9:19 |
|
| 9/4/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:07 |
8:16 |
|
| 9/4/2007 |
Run |
Random Route |
Warm/Cool |
4.8 mi |
53:43 |
11:08 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:56:51 |
10:37 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 8/25/2007 |
Run |
Random Route |
Warm/Cool |
3.2 mi |
36:36 |
11:22 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:19:14 |
9:24 |
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 8/14/2007 |
Run |
Random Route |
Warm/Cool |
4.0 mi |
44:54 |
11:11 |
|
| 8/12/2007 |
Run |
Dreadmill |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 8/9/2007 |
Run |
Dreadmill |
Easy |
9.3 mi |
1:29:24 |
9:37 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
8.0 km |
39:49 |
8:01 |
|
| 7/28/2007 |
Run |
Random Route |
Warm/Cool |
0.8 mi |
8:30 |
11:20 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:28 |
9:48 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:09 |
11:18 |
|
| 7/14/2007 |
Run |
Random Route |
Moderate |
4.3 mi |
39:00 |
9:07 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
24:17 |
7:52 |
|
| 7/7/2007 |
Run |
Random Route |
Warm/Cool |
2.5 mi |
27:00 |
10:56 |
|
| 6/27/2007 |
Run |
Random Route |
Moderate |
1.3 mi |
11:30 |
9:08 |
|