| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2009 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:51 |
9:32 |
 |
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 7/8/2009 |
Run |
Dreadmill |
Interval |
1.7 mi |
14:49 |
8:44 |
|
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 7/21/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:24 |
9:43 |
|
| 7/21/2009 |
Run |
Dreadmill |
Interval |
1.4 mi |
12:11 |
8:43 |
|
| 1/21/2007 |
Run |
ES - 7 miler |
Long |
7.0 mi |
1:11:41 |
10:15 |
|
| 1/28/2007 |
Run |
ES - 7 miler |
Long |
7.0 mi |
1:10:02 |
10:01 |
|
| 3/10/2007 |
Run |
H-E-B Bayou City Classic |
Race |
10.0 km |
56:01 |
9:01 |
|
| 3/24/2007 |
Run |
John J. Eikenburg Law Week 8-K |
Race |
8.0 km |
42:52 |
8:38 |
|
| 6/13/2009 |
Run |
Munster Rotary Run-A-Round 10K |
Race |
10.0 km |
46:27 |
7:29 |
|
| 6/14/2008 |
Run |
Munster Rotary Run-a-Round 10K [2] |
Race |
10.0 km |
49:04 |
7:54 |
|
| 9/6/2008 |
Run |
Popcorn Panic 5 miler |
Race |
5.0 mi |
37:15 |
7:27 |
|
| 9/12/2009 |
Run |
Popcorn Panic 5 miler |
Race |
5.0 mi |
34:44 |
6:57 |
|
| 1/3/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
27:24 |
8:41 |
|
| 1/9/2007 |
Run |
Random Route |
Long |
5.0 mi |
46:59 |
9:21 |
|
| 1/10/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
26:55 |
8:32 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
3.9 mi |
33:56 |
8:41 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
56:13 |
9:21 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:12:03 |
10:18 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 2/7/2007 |
Run |
Random Route |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 2/7/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:02 |
10:02 |
|
| 2/8/2007 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
15:57 |
10:38 |
|
| 2/8/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 2/15/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
36:18 |
9:05 |
|
| 2/15/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:47 |
9:54 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:19:07 |
9:54 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 2/21/2007 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:40 |
9:47 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.2 mi |
51:30 |
9:59 |
|
| 3/1/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:31 |
8:51 |
|
| 3/1/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:27 |
10:14 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.9 mi |
41:33 |
10:38 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.9 mi |
38:04 |
9:45 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 3/15/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:57 |
10:29 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 3/16/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:27:45 |
9:45 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.2 mi |
42:53 |
10:20 |
|
| 3/21/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:50 |
9:26 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.9 mi |
40:14 |
10:18 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 3/27/2007 |
Run |
Random Route |
Moderate |
3.9 mi |
36:35 |
9:22 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 3/29/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:03 |
10:02 |
|
| 3/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:13 |
8:49 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:06 |
10:19 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 4/4/2007 |
Bike |
Random Route |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 4/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:57 |
6:57 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
56:01 |
9:21 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 4/12/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:08 |
10:34 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:51:37 |
10:09 |
|
| 4/17/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
28:44 |
9:35 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 4/19/2007 |
Run |
Random Route |
Interval |
11200.0 m |
1:07:16 |
9:40 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
11.8 mi |
1:56:02 |
9:53 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:12 |
9:31 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:55 |
9:32 |
|
| 4/26/2007 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2007 |
Run |
Random Route |
Race |
5.0 km |
23:01 |
7:25 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 5/10/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:37 |
9:49 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:25:28 |
9:30 |
|
| 5/15/2007 |
Run |
Random Route |
Moderate |
4.0 mi |
35:36 |
8:54 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:49 |
9:17 |
|
| 5/17/2007 |
Run |
Random Route |
Interval |
5.4 mi |
48:09 |
8:57 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:24 |
11:12 |
|
| 5/22/2007 |
Run |
Random Route |
Moderate |
5.0 mi |
48:54 |
9:45 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.7 mi |
52:52 |
11:13 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:12 |
11:09 |
|