| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
29:20 |
9:26 |
 |
| 4/11/2010 |
Run |
River Grove-Elmwood Park |
Long |
10.0 mi |
1:46:56 |
10:41 |
|
| 4/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.1 mi |
46:48 |
9:11 |
|
| 4/15/2010 |
Run |
Prairie Path |
Interval |
2.3 mi |
17:44 |
7:53 |
|
| 4/18/2010 |
Run |
Morton Grove |
Race |
3.1 mi |
27:38 |
8:54 |
|
| 4/20/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.5 mi |
1:14:09 |
9:52 |
|
| 4/22/2010 |
Run |
Elmhurst |
Easy |
4.2 mi |
38:48 |
9:17 |
|
| 4/24/2010 |
Run |
River Grove |
Easy |
2.8 mi |
28:19 |
10:05 |
|
| 4/24/2010 |
Run |
River Grove |
Recovery |
2.9 mi |
30:14 |
10:37 |
|
| 4/25/2010 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:21 |
9:09 |
|
| 4/27/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/27/2010 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
4.0 mi |
36:45 |
9:12 |
|
| 4/28/2010 |
Run |
Prairie Path |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 5/1/2010 |
Run |
Illinois marathon relay course |
Race |
6.9 mi |
1:08:49 |
9:59 |
|
| 5/3/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 5/3/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
8:08 |
8:08 |
|
| 5/5/2010 |
Run |
|
Interval |
2.5 mi |
19:17 |
7:43 |
|
| 5/9/2010 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:19:44 |
9:58 |
|
| 5/11/2010 |
Run |
River Grove |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 5/11/2010 |
Run |
River Grove |
Race Pace Run |
2.5 mi |
22:12 |
8:53 |
|
| 5/13/2010 |
Run |
|
Interval |
3.0 mi |
23:31 |
7:51 |
|
| 5/15/2010 |
Run |
Oak Park |
Race |
3.1 mi |
28:47 |
9:18 |
|
| 5/16/2010 |
Run |
Prairie Path |
Long |
10.0 mi |
1:42:43 |
10:17 |
|
| 5/18/2010 |
Run |
River Grove |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 5/18/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
8:22 |
8:22 |
|
| 5/20/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
19:20 |
7:44 |
|
| 5/23/2010 |
Run |
Oak Park |
Race |
3.1 mi |
27:44 |
8:57 |
|
| 5/25/2010 |
Run |
Elmhurst |
Race Pace Run |
3.0 mi |
27:23 |
9:08 |
|
| 5/27/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
19:47 |
7:55 |
|
| 5/30/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:48:04 |
10:49 |
|
| 5/31/2010 |
Run |
River Grove |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 5/31/2010 |
Run |
River Grove |
Race Pace Run |
1.0 mi |
8:37 |
8:37 |
|
| 6/2/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
15:07 |
7:34 |
|
| 6/5/2010 |
Run |
Des Plaines Chase to Taste |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 6/6/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
8.0 mi |
1:19:37 |
9:58 |
|
| 6/8/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 6/8/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 6/11/2010 |
Run |
Ragnar Madison-Chicago relay |
Race |
8.3 mi |
1:37:07 |
11:43 |
|
| 6/12/2010 |
Run |
Ragnar Madison-Chicago relay |
Race |
6.2 mi |
1:09:38 |
11:12 |
|
| 6/13/2010 |
Run |
River Grove-Elmwood Park |
Recovery |
6.2 mi |
1:02:41 |
10:07 |
|
| 6/15/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
26:57 |
8:42 |
|
| 6/17/2010 |
Run |
River Grove |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 6/20/2010 |
Run |
River Grove-River Forest |
Long |
12.0 mi |
2:05:57 |
10:30 |
|
| 6/22/2010 |
Run |
River Grove |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/24/2010 |
Run |
Concordia College Outdoor Track |
Interval |
2.0 mi |
14:43 |
7:22 |
|
| 6/27/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.2 mi |
56:12 |
9:04 |
|
| 6/29/2010 |
Run |
River Grove |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 7/1/2010 |
Run |
River Grove |
Easy |
2.1 mi |
17:44 |
8:27 |
|
| 7/1/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.5 mi |
10:55 |
7:17 |
|
| 7/3/2010 |
Run |
Four on the Fourth course |
Race |
4.0 mi |
35:21 |
8:51 |
|
| 7/4/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
8.0 mi |
1:25:40 |
10:43 |
|
| 7/6/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 7/6/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
26:29 |
8:33 |
|
| 7/8/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 7/8/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.8 mi |
12:18 |
7:02 |
|
| 7/10/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
32:15 |
10:25 |
|
| 7/10/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:47 |
7:47 |
|
| 7/11/2010 |
Run |
Prairie Path |
Long |
13.1 mi |
2:24:23 |
11:02 |
|
| 7/13/2010 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 7/15/2010 |
Run |
River Grove |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 7/15/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
18:33 |
7:26 |
|
| 7/17/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.0 mi |
55:45 |
11:09 |
|
| 7/18/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:44:43 |
10:29 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Interval |
1.3 mi |
8:53 |
7:07 |
|
| 7/22/2010 |
Run |
Race Judicata course |
Race |
3.1 mi |
30:06 |
9:37 |
|
| 7/24/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
6.0 mi |
1:05:27 |
10:55 |
|
| 7/25/2010 |
Run |
River Grove-Elmwood Park |
Long |
13.1 mi |
2:18:32 |
10:35 |
|
| 7/27/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
26:49 |
8:40 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.1 mi |
0:55 |
7:04 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.3 mi |
1:45 |
7:00 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:48 |
7:23 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.5 mi |
3:50 |
7:41 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
5:02 |
8:00 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.5 mi |
3:59 |
7:58 |
|
| 7/29/2010 |
Run |
|
Interval |
0.4 mi |
3:02 |
8:00 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.3 mi |
1:56 |
7:44 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.1 mi |
0:52 |
6:40 |
|
| 7/31/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
34:22 |
11:06 |
|
| 7/31/2010 |
Run |
River Grove |
Race Pace Run |
1.0 mi |
8:07 |
8:07 |
|
| 8/1/2010 |
Run |
Prairie Path |
Long |
13.1 mi |
2:24:39 |
11:03 |
|
| 8/3/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
27:01 |
8:43 |
|
| 8/4/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.0 mi |
7:20 |
7:20 |
|
| 8/4/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.5 mi |
4:03 |
8:06 |
|
| 8/4/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.0 mi |
8:20 |
8:20 |
|
| 8/7/2010 |
Run |
Blue Hawaiian course Bensenville |
Race |
3.1 mi |
27:45 |
8:56 |
|
| 8/8/2010 |
Run |
River Grove-River Forest |
Long |
13.1 mi |
2:20:37 |
10:45 |
|
| 8/10/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 8/12/2010 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
4.8 mi |
46:09 |
9:43 |
|
| 8/14/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
33:27 |
10:18 |
|
| 8/14/2010 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:56 |
7:56 |
|
| 8/15/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:48:03 |
10:49 |
|
| 8/17/2010 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
3.1 mi |
26:44 |
8:38 |
|
| 8/21/2010 |
Run |
Madison Mini Marathon course |
Race |
13.2 mi |
2:18:01 |
10:30 |
|
| 8/23/2010 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.0 mi |
17:24 |
8:42 |
|
| 8/24/2010 |
Run |
River Grove |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/26/2010 |
Run |
River Grove |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 8/28/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
8.0 mi |
1:20:29 |
10:04 |
|
| 8/29/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.0 mi |
53:51 |
10:47 |
|
| 8/31/2010 |
Run |
River Grove |
Easy |
2.0 mi |
18:53 |
9:27 |
|