| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2019 |
Run |
Martin Goodman Trail west |
Time Trial |
3.1 mi |
19:29 |
6:16 |
 |
| 2/22/2019 |
Run |
Martin Goodman Trail west |
Tempo |
6.2 mi |
39:36 |
6:22 |
|
| 2/3/2014 |
Run |
Martin Goodman Trail west |
Time Trial |
3.1 mi |
19:57 |
6:25 |
|
| 3/20/2019 |
Run |
Martin Goodman Trail west |
Tempo |
5.0 mi |
32:09 |
6:27 |
|
| 12/18/2016 |
Run |
Martin Goodman Trail west |
HM Pace |
5.0 mi |
32:35 |
6:33 |
|
| 2/5/2021 |
Run |
Martin Goodman Trail west |
Tempo |
3.7 mi |
24:55 |
6:40 |
|
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Steady State |
3.0 mi |
20:50 |
6:57 |
|
| 2/3/2014 |
Run |
Martin Goodman Trail west |
Interval |
0.7 mi |
4:53 |
6:59 |
|
| 4/21/2019 |
Run |
Martin Goodman Trail west |
MPace |
18.0 mi |
2:06:02 |
7:00 |
|
| 3/24/2019 |
Run |
Martin Goodman Trail west |
MPace |
17.3 mi |
2:03:59 |
7:10 |
|
| 3/3/2019 |
Run |
Martin Goodman Trail west |
MPace |
16.3 mi |
1:56:57 |
7:11 |
|
| 10/25/2020 |
Run |
Martin Goodman Trail west |
Long |
18.8 mi |
2:14:40 |
7:11 |
|
| 10/3/2018 |
Run |
Martin Goodman Trail west |
MPace |
17.7 mi |
2:09:49 |
7:21 |
|
| 11/29/2022 |
Run |
Martin Goodman Trail west |
Long |
13.4 mi |
1:38:23 |
7:22 |
|
| 2/19/2021 |
Run |
Martin Goodman Trail west |
Tempo |
12.3 mi |
1:31:10 |
7:25 |
|
| 10/18/2020 |
Run |
Martin Goodman Trail west |
Long |
16.6 mi |
2:03:24 |
7:27 |
|
| 2/9/2021 |
Run |
Martin Goodman Trail west |
Easy |
9.9 mi |
1:13:36 |
7:28 |
|
| 9/26/2018 |
Run |
Martin Goodman Trail west |
MPace |
15.1 mi |
1:53:33 |
7:33 |
|
| 3/1/2019 |
Run |
Martin Goodman Trail west |
Easy |
13.5 mi |
1:41:36 |
7:33 |
|
| 9/26/2013 |
Run |
Martin Goodman Trail west |
Progression |
7.9 mi |
59:58 |
7:34 |
|
| 1/29/2021 |
Run |
Martin Goodman Trail west |
Tempo |
10.4 mi |
1:18:46 |
7:34 |
|
| 3/19/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:17:22 |
7:35 |
|
| 10/15/2017 |
Run |
Martin Goodman Trail west |
Tempo |
4.8 mi |
36:13 |
7:35 |
|
| 1/15/2023 |
Run |
Martin Goodman Trail west |
Long |
15.0 mi |
1:54:04 |
7:37 |
|
| 5/3/2019 |
Run |
Martin Goodman Trail west |
Easy |
12.5 mi |
1:35:11 |
7:37 |
|
| 1/6/2019 |
Run |
Martin Goodman Trail west |
Long |
15.1 mi |
1:54:55 |
7:37 |
|
| 7/18/2018 |
Run |
Martin Goodman Trail west |
Long |
16.4 mi |
2:04:46 |
7:38 |
|
| 2/20/2019 |
Run |
Martin Goodman Trail west |
Easy |
14.4 mi |
1:50:13 |
7:39 |
|
| 2/14/2019 |
Run |
Martin Goodman Trail west |
Easy |
12.6 mi |
1:36:14 |
7:39 |
|
| 1/10/2017 |
Run |
Martin Goodman Trail west |
Fartlek |
11.4 mi |
1:26:56 |
7:40 |
|
| 2/12/2021 |
Run |
Martin Goodman Trail west |
Interval |
10.3 mi |
1:18:54 |
7:42 |
|
| 1/10/2021 |
Run |
Martin Goodman Trail west |
Easy |
11.1 mi |
1:25:11 |
7:43 |
|
| 12/14/2016 |
Run |
Martin Goodman Trail west |
Long |
15.3 mi |
1:57:47 |
7:44 |
|
| 12/30/2018 |
Run |
Martin Goodman Trail west |
Easy |
12.4 mi |
1:36:02 |
7:44 |
|
| 3/15/2018 |
Run |
Martin Goodman Trail west |
Progression |
10.1 mi |
1:18:17 |
7:44 |
|
| 3/15/2019 |
Run |
Martin Goodman Trail west |
Easy |
15.2 mi |
1:57:36 |
7:44 |
|
| 2/5/2021 |
Run |
Martin Goodman Trail west |
Cool Down |
3.1 mi |
24:17 |
7:44 |
|
| 8/16/2015 |
Run |
Martin Goodman Trail west |
Easy |
8.5 mi |
1:05:37 |
7:45 |
|
| 5/10/2019 |
Run |
Martin Goodman Trail west |
Easy |
11.1 mi |
1:26:09 |
7:45 |
|
| 3/7/2019 |
Run |
Martin Goodman Trail west |
Easy |
14.4 mi |
1:51:52 |
7:46 |
|
| 11/17/2022 |
Run |
Martin Goodman Trail west |
Tempo |
9.6 mi |
1:14:25 |
7:47 |
|
| 7/3/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:19:32 |
7:47 |
|
| 8/11/2014 |
Run |
Martin Goodman Trail west |
Long |
13.7 mi |
1:46:23 |
7:47 |
|
| 12/28/2016 |
Run |
Martin Goodman Trail west |
Long |
18.8 mi |
2:26:08 |
7:47 |
|
| 4/19/2019 |
Run |
Martin Goodman Trail west |
Easy |
12.5 mi |
1:37:21 |
7:48 |
|
| 9/21/2018 |
Run |
Martin Goodman Trail west |
Long |
12.4 mi |
1:36:48 |
7:48 |
|
| 8/20/2018 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:01:36 |
7:48 |
|
| 4/30/2019 |
Run |
Martin Goodman Trail west |
Easy |
14.3 mi |
1:51:40 |
7:48 |
|
| 8/24/2016 |
Run |
Martin Goodman Trail west |
Long |
12.4 mi |
1:37:07 |
7:51 |
|
| 1/14/2014 |
Run |
Martin Goodman Trail west |
Progression |
10.1 mi |
1:18:49 |
7:51 |
|
| 4/4/2019 |
Run |
Martin Goodman Trail west |
Fartlek |
14.7 mi |
1:55:00 |
7:51 |
|
| 8/26/2013 |
Run |
Martin Goodman Trail west |
Long |
13.7 mi |
1:47:30 |
7:51 |
|
| 12/21/2016 |
Run |
Martin Goodman Trail west |
Long |
16.9 mi |
2:12:14 |
7:51 |
|
| 8/25/2015 |
Run |
Martin Goodman Trail west |
Easy |
9.3 mi |
1:13:13 |
7:51 |
|
| 5/22/2018 |
Run |
Martin Goodman Trail west |
Long |
15.5 mi |
2:02:06 |
7:52 |
|
| 6/2/2015 |
Run |
Martin Goodman Trail west |
Easy |
9.4 mi |
1:14:16 |
7:53 |
|
| 7/7/2020 |
Run |
Martin Goodman Trail west |
Easy |
10.3 mi |
1:21:00 |
7:53 |
|
| 6/8/2016 |
Run |
Martin Goodman Trail west |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 2/19/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:20:29 |
7:53 |
|
| 12/6/2018 |
Run |
Martin Goodman Trail west |
Easy |
10.4 mi |
1:22:27 |
7:55 |
|
| 4/26/2019 |
Run |
Martin Goodman Trail west |
Easy |
12.0 mi |
1:34:56 |
7:55 |
|
| 1/24/2017 |
Run |
Martin Goodman Trail west |
Easy |
9.4 mi |
1:14:14 |
7:55 |
|
| 8/2/2020 |
Run |
Martin Goodman Trail west |
Long |
14.9 mi |
1:57:43 |
7:55 |
|
| 7/14/2014 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:03:39 |
7:55 |
|
| 4/17/2018 |
Run |
Martin Goodman Trail west |
Easy |
7.7 mi |
1:00:43 |
7:56 |
|
| 6/19/2018 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:03:41 |
7:56 |
|
| 10/31/2018 |
Run |
Martin Goodman Trail west |
Easy |
8.2 mi |
1:04:36 |
7:56 |
|
| 6/22/2016 |
Run |
Martin Goodman Trail west |
Easy |
8.1 mi |
1:04:13 |
7:56 |
|
| 11/20/2018 |
Run |
Martin Goodman Trail west |
Easy |
13.7 mi |
1:48:43 |
7:56 |
|
| 12/31/2016 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:21:12 |
7:56 |
|
| 6/1/2017 |
Run |
Martin Goodman Trail west |
Easy |
7.5 mi |
59:16 |
7:57 |
|
| 2/10/2014 |
Run |
Martin Goodman Trail west |
Long |
14.3 mi |
1:53:54 |
7:58 |
|
| 12/2/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.3 mi |
1:22:04 |
7:59 |
|
| 6/16/2018 |
Run |
Martin Goodman Trail west |
Easy |
5.6 mi |
44:40 |
8:00 |
|
| 7/21/2017 |
Run |
Martin Goodman Trail west |
Easy |
9.8 mi |
1:18:23 |
8:00 |
|
| 3/12/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.1 mi |
1:20:57 |
8:00 |
|
| 1/18/2017 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:21:34 |
8:01 |
|
| 9/14/2015 |
Run |
Martin Goodman Trail west |
Easy |
7.4 mi |
59:31 |
8:01 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.3 mi |
2:29 |
8:01 |
|
| 12/10/2013 |
Run |
Martin Goodman Trail west |
Long |
12.6 mi |
1:41:09 |
8:02 |
|
| 12/4/2018 |
Run |
Martin Goodman Trail west |
Easy |
10.3 mi |
1:22:49 |
8:02 |
|
| 5/1/2018 |
Run |
Martin Goodman Trail west |
Long |
13.8 mi |
1:51:07 |
8:03 |
|
| 2/26/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:21:39 |
8:03 |
|
| 7/25/2018 |
Run |
Martin Goodman Trail west |
Easy |
8.4 mi |
1:07:51 |
8:03 |
|
| 8/9/2015 |
Run |
Martin Goodman Trail west |
Easy |
7.9 mi |
1:03:37 |
8:04 |
|
| 7/27/2019 |
Run |
Martin Goodman Trail west |
Easy |
12.6 mi |
1:41:29 |
8:05 |
|
| 1/7/2018 |
Run |
Martin Goodman Trail west |
Easy |
6.1 mi |
49:30 |
8:05 |
|
| 1/17/2018 |
Run |
Martin Goodman Trail west |
Easy |
4.1 mi |
33:28 |
8:05 |
|
| 11/23/2013 |
Run |
Martin Goodman Trail west |
Easy |
9.0 mi |
1:12:49 |
8:06 |
|
| 2/15/2019 |
Run |
Martin Goodman Trail west |
Easy |
6.4 mi |
52:10 |
8:07 |
|
| 5/19/2018 |
Run |
Martin Goodman Trail west |
Easy |
10.1 mi |
1:21:40 |
8:07 |
|
| 4/24/2013 |
Run |
Martin Goodman Trail west |
Long |
17.3 mi |
2:20:49 |
8:08 |
|
| 7/10/2018 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:06:41 |
8:09 |
|
| 5/25/2016 |
Run |
Martin Goodman Trail west |
Easy |
9.3 mi |
1:16:03 |
8:09 |
|
| 4/16/2018 |
Run |
Martin Goodman Trail west |
Long |
12.5 mi |
1:41:58 |
8:09 |
|
| 11/9/2018 |
Run |
Martin Goodman Trail west |
Easy |
8.5 mi |
1:09:01 |
8:09 |
|
| 12/18/2016 |
Run |
Martin Goodman Trail west |
Easy |
3.3 mi |
26:40 |
8:10 |
|
| 6/30/2017 |
Run |
Martin Goodman Trail west |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
| 4/8/2018 |
Run |
Martin Goodman Trail west |
Easy |
7.5 mi |
1:01:09 |
8:11 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
0.7 mi |
5:19 |
8:12 |
|