| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2014 |
Run |
Chipman Trail - 10K, out &back |
Tempo |
6.2 mi |
42:27 |
6:50 |
 |
| 3/10/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:23 |
7:18 |
|
| 3/9/2014 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
6:51 |
5:31 |
|
| 3/8/2014 |
Run |
10K Loop From Home - Very Hilly |
medium effort |
6.2 mi |
44:59 |
7:16 |
|
| 1/1/2014 |
Run |
Chipman Trail 4 |
Recovery Run |
4.0 mi |
34:43 |
8:40 |
|
| 1/1/2014 |
Run |
Chipman Trail - 10 |
Long |
10.0 mi |
1:16:40 |
7:40 |
|
| 12/28/2013 |
Run |
Chipman Trail - Misc |
Easy |
6.7 mi |
48:36 |
7:19 |
|
| 12/25/2013 |
Run |
Eugene, Oregon |
Long |
13.1 mi |
1:36:07 |
7:20 |
|
| 12/23/2013 |
Run |
Eugene, Oregon |
Long |
13.1 mi |
1:44:24 |
7:58 |
|
| 12/15/2013 |
Run |
Chipman Trail - 10K, out &back |
Recovery Run |
6.3 mi |
53:20 |
8:32 |
|
| 12/14/2013 |
Run |
Pullman Loop - Hilly |
Medium-Long |
7.8 mi |
1:00:15 |
7:45 |
|
| 11/11/2013 |
Run |
Chipman Trail - Misc |
Recovery Run |
6.3 mi |
54:49 |
8:44 |
|
| 11/10/2013 |
Run |
Chipman Trail - 10 |
Medium-Long |
10.0 mi |
1:09:51 |
6:59 |
|
| 10/31/2013 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
59:50 |
7:28 |
|
| 10/21/2013 |
Run |
Chipman Trail 4 |
medium effort |
4.0 mi |
29:30 |
7:21 |
|
| 10/19/2013 |
Run |
Chipman Trail - 10K, out &back |
Easy |
6.2 mi |
44:26 |
7:08 |
|
| 10/17/2013 |
Run |
10K Loop From Home - Very Hilly |
medium effort |
6.2 mi |
48:08 |
7:46 |
|
| 8/27/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
|
|
|
| 8/26/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
|
|
|
| 8/26/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
|
|
|
| 8/23/2013 |
Run |
SW Crestview Hill |
Easy |
2.1 mi |
17:59 |
8:27 |
|
| 8/21/2013 |
Run |
Chipman Trail - Misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2013 |
Run |
WSU-REC Indoor Track |
Easy |
2.5 mi |
21:10 |
8:31 |
|
| 7/29/2013 |
Run |
Chipman Trail - Misc |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 7/19/2013 |
Run |
Chipman Trail 4 |
medium effort |
4.0 mi |
27:32 |
6:52 |
|
| 7/2/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:45 |
7:02 |
|
| 7/1/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:36 |
7:26 |
|
| 6/18/2013 |
Run |
Chipman Trail - Misc |
Long |
13.1 mi |
1:34:56 |
7:14 |
|
| 6/16/2013 |
Run |
Chipman Trail - Misc |
Long |
13.1 mi |
1:32:43 |
7:05 |
|
| 6/14/2013 |
Run |
Chipman Trail - Misc |
Long |
22.3 mi |
3:00:02 |
8:04 |
|
| 6/10/2013 |
Run |
Chipman Trail - Misc |
Easy |
8.1 mi |
57:03 |
7:03 |
|
| 6/1/2013 |
Run |
WSU-Outdoor Track |
Interval |
11400.0 m |
46:43 |
6:36 |
|
| 5/28/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
3200.0 m |
11:17 |
5:41 |
|
| 5/26/2013 |
Run |
WSU-Outdoor Track |
Easy Intervals |
8.4 mi |
1:04:02 |
7:39 |
|
| 5/25/2013 |
Run |
WSU-Outdoor Track |
Long |
15.7 mi |
2:05:51 |
8:01 |
|
| 5/20/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:05 |
7:11 |
|
| 5/16/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:09 |
7:13 |
|
| 5/15/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:22 |
7:20 |
|
| 5/13/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
10:42 |
5:23 |
|
| 5/9/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:44 |
7:30 |
|
| 3/31/2013 |
Run |
Pullman Loop - Hilly |
Long |
16.0 mi |
1:55:37 |
7:13 |
|
| 3/30/2013 |
Run |
Campus on the Run 5K |
cool down |
1.2 mi |
10:22 |
9:01 |
|
| 3/25/2013 |
Run |
WSU-REC Indoor Track |
Hills |
7.0 mi |
44:57 |
6:26 |
|
| 3/23/2013 |
Run |
Pullman Loop - Hilly |
Long |
17.0 mi |
2:08:57 |
7:35 |
|
| 3/15/2013 |
Run |
Chipman Trail - Misc |
cool down |
0.4 mi |
3:18 |
8:29 |
|
| 3/15/2013 |
Run |
Pullman Loop - Hilly |
Tempo |
8.0 mi |
54:28 |
6:48 |
|
| 3/13/2013 |
Run |
Chipman Trail HM 13.11 - Flat |
Long |
13.1 mi |
1:32:44 |
7:04 |
|
| 3/11/2013 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
58:24 |
7:19 |
|
| 3/9/2013 |
Run |
Pullman Loop - Hilly |
Long |
18.3 mi |
2:16:47 |
7:29 |
|
| 3/8/2013 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
49:06 |
7:56 |
|
| 3/5/2013 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
49:10 |
7:56 |
|
| 3/4/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:18 |
6:12 |
|
| 2/27/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:26 |
6:53 |
|
| 2/26/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:36 |
6:58 |
|
| 2/21/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:59 |
7:37 |
|
| 1/27/2013 |
Run |
Chipman Trail - Misc |
Time Trial |
13.1 mi |
1:34:41 |
7:13 |
|
| 1/24/2013 |
Run |
WSU-REC Indoor Track |
Long |
10.0 mi |
1:12:06 |
7:13 |
|
| 1/24/2013 |
Run |
WSU-REC Indoor Track |
Interval |
7000.0 m |
28:04 |
6:28 |
|
| 1/20/2013 |
Run |
WSU-REC Indoor Track |
Tempo Intervals |
13.2 mi |
1:25:33 |
6:30 |
|
| 1/18/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
9000.0 m |
38:15 |
6:51 |
|
| 1/18/2013 |
Run |
WSU-REC Indoor Track |
Recovery Run |
4.1 mi |
30:31 |
7:27 |
|
| 1/17/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:12 |
6:15 |
|
| 1/17/2013 |
Run |
WSU-REC Indoor Track |
Race |
5.0 km |
19:26 |
6:16 |
|
| 1/17/2013 |
Run |
WSU-REC Indoor Track |
Interval |
7.2 mi |
47:14 |
6:34 |
|
| 1/15/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
10000.0 m |
46:04 |
7:25 |
|
| 1/15/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3600.0 m |
15:03 |
6:44 |
|
| 1/14/2013 |
Run |
WSU-REC Indoor Track |
Interval |
9600.0 m |
39:32 |
6:38 |
|
| 1/14/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
4.1 mi |
26:35 |
6:30 |
|
| 1/13/2013 |
Run |
WSU-REC Indoor Track |
Hills |
10.6 mi |
1:14:16 |
7:02 |
|
| 1/12/2013 |
Run |
WSU-REC Indoor Track |
Interval |
10.0 mi |
1:09:56 |
7:01 |
|
| 1/11/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:15 |
6:17 |
|
| 1/11/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
20:28 |
6:36 |
|
| 1/10/2013 |
Run |
WSU-REC Indoor Track |
Interval |
6.2 mi |
40:48 |
6:35 |
|
| 1/10/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3600.0 m |
14:58 |
6:42 |
|
| 1/9/2013 |
Run |
WSU-REC Indoor Track |
Interval |
7.3 mi |
48:17 |
6:36 |
|
| 1/9/2013 |
Run |
WSU-REC Indoor Track |
Race |
5.0 km |
19:41 |
6:21 |
|