| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2015 |
Run |
Lincoln Middle School Track |
Interval |
4840.0 yd |
17:53 |
6:31 |
 |
| 8/7/2015 |
Run |
Summit Therapy Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/14/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:50 |
8:01 |
|
| 5/3/2015 |
Run |
Bloomsday! |
Race |
12.0 km |
54:12 |
7:17 |
|
| 3/20/2015 |
Run |
Chipman Trail - Misc |
Long |
13.1 mi |
1:35:54 |
7:19 |
|
| 3/10/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:05 |
7:11 |
|
| 10/9/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:00 |
5:22 |
|
| 10/8/2013 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
22:34 |
7:33 |
|
| 10/7/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3800.0 m |
13:26 |
5:42 |
|
| 10/4/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
7:54 |
6:22 |
|
| 10/4/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
9:26 |
5:51 |
|
| 10/2/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
3.1 mi |
21:21 |
6:54 |
|
| 10/2/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3.1 mi |
20:32 |
6:37 |
|
| 9/30/2013 |
Run |
WSU-REC Indoor Track |
Interval |
4200.0 m |
17:04 |
6:33 |
|
| 9/30/2013 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
17:39 |
7:07 |
|
| 9/29/2013 |
Run |
WSU-REC Indoor Track |
Interval |
5.0 mi |
31:35 |
6:21 |
|
| 9/27/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2.0 mi |
14:30 |
7:18 |
|
| 9/26/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:17 |
5:41 |
|
| 9/24/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
14:07 |
6:41 |
|
| 9/24/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2.5 mi |
21:12 |
8:31 |
|
| 9/23/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
9:29 |
6:22 |
|
| 9/2/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
9:34 |
6:25 |
|
| 1/1/2013 |
Run |
Clarkston Trails |
Time Trial |
13.1 mi |
1:44:19 |
7:58 |
|
| 12/30/2012 |
Run |
Chipman Trail - Misc |
Easy |
5.4 mi |
50:35 |
9:21 |
|
| 12/28/2012 |
Run |
Chipman Trail - Misc |
Easy |
9.5 mi |
1:25:51 |
9:06 |
|
| 9/3/2011 |
Run |
Chipman Trail - 10 |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/2/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:45 |
7:30 |
|
| 9/1/2011 |
Run |
SW Crestview Hill |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 8/14/2011 |
Run |
WSU-Outdoor Track |
Interval |
17100.0 m |
1:16:15 |
7:11 |
|
| 8/12/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:09 |
7:42 |
|
| 8/11/2011 |
Run |
Chipman Trail - Misc |
Interval |
10.0 km |
41:40 |
6:43 |
|
| 8/1/2011 |
Run |
WSU-Outdoor Track |
Interval |
6400.0 m |
25:33 |
6:26 |
|
| 7/29/2011 |
Run |
WSU-Outdoor Track |
Interval |
11.6 mi |
1:25:02 |
7:19 |
|
| 7/27/2011 |
Run |
Chipman Trail - Misc |
Easy |
8.0 mi |
1:01:56 |
7:43 |
|
| 7/23/2011 |
Run |
|
Easy |
8.0 mi |
59:24 |
7:25 |
|
| 7/22/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:19 |
6:50 |
|
| 7/17/2011 |
Run |
Newman Lake 25k |
Race |
25.0 km |
1:45:12 |
6:47 |
|
| 7/17/2011 |
Run |
RACE |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 7/12/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.2 mi |
13:45 |
6:09 |
|
| 7/11/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.6 mi |
15:52 |
6:14 |
|
| 7/10/2011 |
Run |
Chipman Trail - 10 |
Race |
10.0 mi |
1:04:48 |
6:29 |
|
| 7/1/2011 |
Run |
Chipman Trail - 22 |
Race |
22.0 mi |
2:54:27 |
7:56 |
|
| 6/28/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:09 |
6:45 |
|
| 6/27/2011 |
Run |
Chipman Trail - Misc |
Interval |
2.0 mi |
12:08 |
6:04 |
|
| 6/25/2011 |
Run |
Chipman 6 |
Tempo |
6.2 mi |
40:50 |
6:34 |
|
| 6/22/2011 |
Run |
Chipman Trail - Misc |
Interval |
6.0 mi |
39:34 |
6:36 |
|
| 6/21/2011 |
Run |
Chipman Trail - Misc |
Tempo |
6.2 mi |
40:59 |
6:35 |
|
| 6/19/2011 |
Run |
Chipman Trail - Misc |
Easy |
8.0 mi |
56:20 |
7:02 |
|
| 6/17/2011 |
Run |
Chipman Trail - Misc |
Easy |
3.4 mi |
24:21 |
7:11 |
|
| 6/17/2011 |
Run |
Chipman Trail - Misc |
Easy |
9.4 mi |
1:08:21 |
7:18 |
|
| 6/16/2011 |
Run |
WSU-REC Indoor Track |
Easy |
3600.0 m |
15:11 |
6:48 |
|
| 6/16/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3800.0 m |
12:45 |
5:24 |
|
| 6/14/2011 |
Run |
WSU-Outdoor Track |
Interval |
4.2 mi |
27:11 |
6:26 |
|
| 6/12/2011 |
Run |
Chipman Trail - Misc |
Easy |
3.0 mi |
23:50 |
7:56 |
|
| 6/12/2011 |
Run |
Chipman Trail - Misc |
Easy |
6.2 mi |
44:18 |
7:08 |
|
| 6/12/2011 |
Run |
|
Long |
10.9 mi |
1:19:51 |
7:22 |
|
| 5/30/2011 |
Run |
Chipman Trail - Misc |
Easy |
12.1 mi |
1:34:23 |
7:48 |
|
| 5/28/2011 |
Run |
Chipman Trail - 10 |
Race |
10.0 mi |
1:04:58 |
6:30 |
|
| 5/22/2011 |
Run |
Pullman Loop - Hilly |
Long |
19.9 mi |
2:21:48 |
7:07 |
|
| 5/20/2011 |
Run |
Chipman Trail - Misc |
Easy |
2.2 mi |
16:50 |
7:38 |
|
| 5/20/2011 |
Run |
Pullman Loop - Hilly |
Tempo |
7.8 mi |
53:00 |
6:48 |
|
| 5/20/2011 |
Run |
Chipman 6 |
Tempo |
6.2 mi |
41:55 |
6:46 |
|
| 5/18/2011 |
Run |
Chipman Trail - Misc |
Long |
8.0 mi |
55:15 |
6:55 |
|
| 5/8/2011 |
Run |
Pullman Loop - Hilly |
Easy |
8.8 mi |
1:07:06 |
7:39 |
|
| 5/7/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:00 |
8:06 |
|
| 5/6/2011 |
Run |
|
Easy |
8.0 mi |
58:50 |
7:21 |
|
| 4/17/2011 |
Run |
|
Race |
8.7 mi |
54:47 |
6:19 |
|
| 4/14/2011 |
Run |
Chipman Trail - Misc |
Tempo |
6.2 mi |
39:25 |
6:21 |
|
| 4/12/2011 |
Run |
Chipman Trail - 10 |
Race |
10.0 mi |
1:05:53 |
6:36 |
|
| 4/5/2011 |
Run |
WSU-REC Indoor Track |
Easy |
3200.0 m |
12:42 |
6:24 |
|
| 4/4/2011 |
Run |
WSU-REC Indoor Track |
Easy |
6400.0 m |
29:05 |
7:19 |
|
| 4/3/2011 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Long |
17.0 mi |
2:00:42 |
7:06 |
|
| 3/27/2011 |
Run |
WSU-Outdoor Track |
Interval |
9600.0 m |
40:41 |
6:50 |
|