| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2012 |
Run |
Chipman Trail - Misc |
Easy |
7.0 mi |
1:06:03 |
9:26 |
 |
| 12/5/2012 |
Run |
WSU-REC Indoor Track |
Interval |
2.1 mi |
13:27 |
6:21 |
|
| 12/4/2012 |
Run |
WSU-REC Indoor Track |
Easy |
6.5 mi |
50:22 |
7:48 |
|
| 12/4/2012 |
Run |
WSU-REC Indoor Track |
Hills |
1.0 mi |
7:30 |
7:30 |
|
| 12/3/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5.4 mi |
34:17 |
6:25 |
|
| 12/3/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3.1 mi |
20:43 |
6:40 |
|
| 11/27/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
14:10 |
7:08 |
|
| 11/26/2012 |
Run |
WSU-REC Indoor Track |
Interval |
8200.0 m |
32:29 |
6:23 |
|
| 11/21/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
16:25 |
5:18 |
|
| 11/19/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3.1 mi |
21:39 |
6:58 |
|
| 11/18/2012 |
Run |
WSU-REC Indoor Track |
Interval |
7.0 mi |
54:30 |
7:48 |
|
| 11/16/2012 |
Run |
WSU-REC Indoor Track |
Interval |
4.1 mi |
29:41 |
7:13 |
|
| 11/15/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6.1 mi |
48:45 |
8:00 |
|
| 11/6/2012 |
Run |
WSU-REC Indoor Track |
Interval |
4.2 mi |
28:32 |
6:45 |
|
| 11/5/2012 |
Run |
WSU-REC Indoor Track |
Easy |
2.0 mi |
13:06 |
6:35 |
|
| 10/31/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:17 |
6:11 |
|
| 10/30/2012 |
Run |
WSU-REC Indoor Track |
Hills |
1.0 mi |
7:59 |
7:59 |
|
| 10/24/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
26:16 |
6:37 |
|
| 1/7/2012 |
Run |
Pullman Loop - Hilly |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 8/26/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:30 |
6:55 |
|
| 8/25/2011 |
Run |
SW Crestview Hill |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 8/23/2011 |
Run |
WSU-Outdoor Track |
Interval |
4.9 mi |
29:16 |
6:03 |
|
| 8/21/2011 |
Run |
WSU-Outdoor Track |
Interval |
9.5 mi |
1:07:26 |
7:09 |
|
| 8/19/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:41 |
7:00 |
|
| 8/16/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:29 |
6:54 |
|
| 8/11/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:53 |
7:06 |
|
| 8/8/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:25 |
7:21 |
|
| 8/3/2011 |
Run |
Chipman Trail - Misc |
Easy |
6.2 mi |
48:20 |
7:48 |
|
| 8/3/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:30 |
8:20 |
|
| 7/28/2011 |
Run |
|
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 7/28/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:28 |
7:22 |
|
| 7/26/2011 |
Run |
Chipman Trail - Misc |
Easy |
7.5 mi |
56:48 |
7:34 |
|
| 7/26/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:45 |
7:02 |
|
| 7/25/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:28 |
7:22 |
|
| 7/24/2011 |
Run |
Chipman Trail - Misc |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 7/23/2011 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 7/21/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:10 |
7:14 |
|
| 7/20/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:10 |
8:11 |
|
| 7/15/2011 |
Run |
SW Crestview Hill |
Hills |
1.1 mi |
8:21 |
7:36 |
|
| 7/13/2011 |
Run |
SW Crestview Hill |
Easy |
1.2 mi |
9:10 |
7:39 |
|
| 7/8/2011 |
Run |
Chipman Trail - Misc |
Easy |
4.2 mi |
33:02 |
7:56 |
|
| 7/8/2011 |
Run |
Pullman Loop - Hilly |
Tempo |
8.0 mi |
53:12 |
6:39 |
|
| 7/6/2011 |
Run |
Chipman Trail - Misc |
Easy |
8.4 mi |
1:02:29 |
7:26 |
|
| 7/4/2011 |
Run |
Chipman Trail - Misc |
Easy |
4.2 mi |
30:58 |
7:28 |
|
| 7/4/2011 |
Run |
Chipman Trail - Misc |
Interval |
4.0 mi |
24:53 |
6:14 |
|
| 7/3/2011 |
Run |
Chipman Trail - Misc |
Easy |
8.0 mi |
57:30 |
7:11 |
|
| 7/2/2011 |
Run |
Chipman Trail - Misc |
Easy |
4.3 mi |
36:18 |
8:22 |
|
| 6/26/2011 |
Run |
Moscow - Misc |
Long |
12.3 mi |
1:31:10 |
7:27 |
|
| 6/25/2011 |
Run |
|
Easy |
0.2 mi |
1:30 |
7:30 |
|
| 6/24/2011 |
Run |
Pullman Loop - Hilly |
Long |
8.0 mi |
54:02 |
6:45 |
|
| 5/17/2011 |
Run |
Chipman Trail from Home |
Easy |
10.0 mi |
1:15:40 |
7:34 |
|
| 5/17/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:55 |
7:07 |
|
| 5/11/2011 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 5/10/2011 |
Run |
WSU-Outdoor Track |
Interval |
10000.0 m |
37:17 |
6:01 |
|
| 5/9/2011 |
Run |
SW Crestview Hill |
Hills |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/6/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:21 |
7:19 |
|
| 5/5/2011 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:48 |
7:32 |
|
| 4/1/2011 |
Run |
|
Tempo |
7.8 mi |
52:45 |
6:47 |
|
| 4/1/2011 |
Run |
SW Crestview Hill |
Hills |
4.1 mi |
32:31 |
7:56 |
|
| 3/26/2011 |
Run |
WSU-REC Indoor Track |
Easy |
2.4 mi |
20:55 |
8:35 |
|
| 3/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 3/24/2011 |
Run |
Chipman Trail - Misc |
Tempo |
2.0 mi |
13:13 |
6:37 |
|
| 3/18/2011 |
Run |
Chipman Trail - Misc |
Easy |
6.2 mi |
48:41 |
7:49 |
|
| 3/18/2011 |
Run |
Chipman Trail - Misc |
Tempo |
7.8 mi |
53:11 |
6:51 |
|
| 3/17/2011 |
Run |
Chipman Trail - Misc |
Easy |
6.2 mi |
47:03 |
7:34 |
|
| 3/16/2011 |
Run |
Chipman Trail - Misc |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 2/3/2011 |
Run |
WSU-REC Indoor Track |
Interval |
8200.0 m |
31:55 |
6:16 |
|
| 2/2/2011 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/2/2011 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
28:00 |
14:00 |
|
| 2/1/2011 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
30:14 |
6:05 |
|
| 1/27/2011 |
Run |
WSU-REC Indoor Track |
Hills |
2.7 mi |
38:00 |
14:14 |
|
| 1/26/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 1/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
24:00 |
6:03 |
|
| 1/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
7:40 |
6:11 |
|
| 1/20/2011 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
41:00 |
13:40 |
|
| 1/19/2011 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
18:21 |
6:10 |
|
| 1/19/2011 |
Run |
WSU-REC Indoor Track |
Hills |
1.3 mi |
|
|
|
| 1/18/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
25:03 |
6:18 |
|
| 1/18/2011 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:16 |
6:19 |
|
| 1/13/2011 |
Run |
WSU-REC Indoor Track |
Hills |
4.0 mi |
49:57 |
12:30 |
|
| 1/13/2011 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
28:59 |
14:30 |
|
| 1/11/2011 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
16:52 |
5:40 |
|
| 1/7/2011 |
Run |
|
Tempo |
5.2 mi |
34:50 |
6:42 |
|
| 11/20/2010 |
Run |
SW Crestview Hill |
Hills |
7.7 mi |
1:05:46 |
8:30 |
|
| 11/15/2010 |
Run |
SW Crestview Hill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/14/2010 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/1/2010 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
29:45 |
14:53 |
|
| 10/31/2010 |
Run |
Chipman Trail - Misc |
Easy |
7.5 mi |
1:03:30 |
8:28 |
|
| 10/16/2010 |
Run |
|
Hills |
10.0 mi |
2:00:00 |
12:00 |
|
| 9/27/2010 |
Run |
Chipman Trail from Home |
Tempo |
10.0 mi |
1:08:38 |
6:52 |
|
| 9/19/2010 |
Run |
Pullman Loop From Home |
Time Trial |
13.1 mi |
1:38:18 |
7:31 |
|
| 9/16/2010 |
Run |
Chipman Trail from Home |
Long |
10.0 mi |
1:11:14 |
7:08 |
|
| 9/14/2010 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:09 |
6:45 |
|
|