Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/12/2016 Run Tow Path Easy 8.0 mi 1:07:44 8:28 12/4/2015 Run Tow Path Easy 7.5 mi 1:05:49 8:46 5/7/2015 Run Tow Path Easy 5.0 mi 44:30 8:54 1/2/2015 Run Tow Path Easy 7.1 mi 1:01:42 8:43 10/19/2014 Run Tow Path Easy 10.0 mi 1:24:49 8:29 9/9/2014 Run Tow Path Interval 10.7 mi 1:29:02 8:20 9/4/2014 Run Tow Path Pace 9.7 mi 1:21:23 8:27 7/7/2014 Run Tow Path Easy 6.0 mi 53:27 8:55 6/23/2014 Run Tow Path Easy 5.0 mi 45:13 9:03 6/21/2014 Run Tow Path Easy 6.2 mi 57:44 9:17 6/17/2014 Run Tow Path Easy 7.0 mi 1:01:52 8:50 6/16/2014 Run Tow Path Easy 6.0 mi 55:31 9:16 6/7/2014 Run Tow Path Easy 7.8 mi 1:09:00 8:53 5/19/2014 Run Tow Path Easy 5.0 mi 44:59 8:57 5/18/2014 Run Tow Path Long 12.0 mi 1:46:15 8:50 4/28/2014 Run Tow Path Easy 5.0 mi 45:24 9:04 4/20/2014 Run Tow Path Long 11.2 mi 1:36:47 8:39 4/6/2014 Run Tow Path Long 10.0 mi 1:28:43 8:53 1/20/2014 Run Tow Path Easy 6.3 mi 56:48 9:05 9/26/2013 Run Tow Path Easy 8.8 mi 1:14:55 8:32 9/25/2013 Run Tow Path Interval 5.6 mi 43:49 7:52 9/21/2013 Run Tow Path Easy 6.6 mi 59:52 9:06 9/19/2013 Run Tow Path Long 10.5 mi 1:29:34 8:32 9/17/2013 Run Tow Path Interval 8.1 mi 1:06:59 8:19 9/15/2013 Run Tow Path Long 10.5 mi 1:28:47 8:29 9/10/2013 Run Tow Path Easy 7.0 mi 59:51 8:31 8/17/2013 Run Tow Path Easy 5.1 mi 45:09 8:57 8/10/2013 Run Tow Path Long 4.0 mi 37:10 9:17 8/8/2013 Run Tow Path Easy 8.1 mi 1:09:49 8:39 8/6/2013 Run Tow Path Easy 8.0 mi 1:08:11 8:31 7/5/2013 Run Tow Path Easy 6.3 mi 55:11 8:47 6/19/2013 Run Tow Path Easy 7.1 mi 1:00:27 8:34 6/2/2013 Run Tow Path Easy 2.7 mi 24:50 9:17 5/27/2013 Body Weight Tow Path Crunches   47:57   5/26/2013 Run Tow Path Long 11.1 mi 1:33:46 8:27 5/20/2013 Body Weight Tow Path Default   35:00   5/15/2013 Run Tow Path Easy 7.0 mi 58:50 8:24 5/11/2013 Body Weight Tow Path Default   34:39   5/10/2013 Run Tow Path Easy 4.0 mi 34:32 8:39 4/29/2013 Body Weight Tow Path Default   43:31   4/28/2013 Run Tow Path Long 10.1 mi 1:26:16 8:35 4/15/2013 Body Weight Tow Path Default   45:19   4/14/2013 Run Tow Path Long 10.0 mi 1:34:45 9:29 4/10/2013 Body Weight Tow Path Default   46:41   4/9/2013 Run Tow Path Easy 6.1 mi 53:53 8:53 4/2/2013 P90X Tow Path Default   57:15   4/1/2013 Run Tow Path Easy 3.0 mi 26:28 8:50 3/31/2013 Run Tow Path Long 11.6 mi 1:41:26 8:47 3/30/2013 Run Tow Path Easy 7.2 mi 1:01:43 8:38 3/29/2013 P90X Tow Path Default   1:15:46   3/28/2013 P90X Tow Path Default   50:41   3/27/2013 Run Tow Path Easy 5.0 mi 42:02 8:25 3/27/2013 P90X Tow Path Default   1:13:56   3/26/2013 P90X Tow Path Default   55:28   3/25/2013 P90X Tow Path Default   1:12:40   3/23/2013 Run Tow Path Easy 7.0 mi 58:08 8:17 3/22/2013 Run Tow Path Easy 6.1 mi 54:27 8:56 3/22/2013 P90X Tow Path Default   1:15:36   3/19/2013 P90X Tow Path Default   58:41   3/17/2013 Run Tow Path Easy 9.0 mi 1:21:46 9:04 3/15/2013 P90X Tow Path Default   1:18:40   3/14/2013 P90X Tow Path Default   49:32   3/13/2013 Run Tow Path Easy 5.0 mi 42:07 8:23 3/2/2013 Run Tow Path Easy 5.0 mi 43:40 8:40 2/18/2013 P90X Tow Path Default   1:12:34   2/17/2013 Run Tow Path Easy 6.0 mi 59:15 9:53 2/7/2013 P90X Tow Path Default   40:03   2/6/2013 P90X Tow Path Default   1:09:06   2/3/2013 Run Tow Path Easy 5.0 mi 42:22 8:25 1/25/2013 Run Tow Path Easy 5.0 mi 41:33 8:19 1/21/2013 P90X Tow Path Default   16:01   1/20/2013 Run Tow Path Easy 10.0 mi 1:27:22 8:44 1/5/2013 Run Tow Path Easy 5.2 mi 44:06 8:29 12/14/2012 Run Tow Path Easy 7.0 mi 58:59 8:26 11/24/2012 Run Tow Path Easy 5.0 mi 43:05 8:35 11/21/2012 Run Tow Path Pace 7.2 mi 1:00:59 8:29 10/17/2012 Run Tow Path Interval 6.3 mi 49:56 7:58 9/26/2012 Run Tow Path Tempo 8.8 mi 1:10:51 8:06 9/23/2012 Run Tow Path Long 16.0 mi 2:15:43 8:29 9/12/2012 Run Tow Path Interval 8.8 mi 1:10:53 8:03 9/8/2012 Run Tow Path Easy 5.0 mi 45:24 9:05 9/7/2012 Run Tow Path Easy 9.0 mi 1:19:14 8:49 9/1/2012 Run Tow Path Easy 5.0 mi 43:36 8:44 8/31/2012 Run Tow Path Easy 6.1 mi 52:58 8:45 8/29/2012 Run Tow Path Tempo 9.0 mi 1:13:20 8:09 8/22/2012 Run Tow Path Long 10.6 mi 1:31:10 8:39 8/19/2012 Run Tow Path Long 15.8 mi 2:18:13 8:44 8/17/2012 Run Tow Path Easy 7.1 mi 1:00:36 8:36 8/15/2012 Run Tow Path Tempo 9.0 mi 1:16:01 8:27 8/11/2012 Run Tow Path Easy 5.0 mi 45:14 9:00 7/29/2012 Run Tow Path Default 6.0 mi 1:00:57 10:08 7/8/2012 Run Tow Path Easy 5.1 mi 50:31 9:55 7/8/2012 Run Tow Path Easy 4.7 mi 41:56 9:01 7/1/2012 Run Tow Path Easy 8.8 mi 1:19:55 9:06 6/19/2012 Run Tow Path Easy 5.0 mi 44:14 8:48 6/17/2012 Run Tow Path Easy 3.2 mi 29:00 9:03 5/18/2012 Run Tow Path Easy 3.6 mi 30:04 8:19 5/13/2012 Run Tow Path Long 10.0 mi 1:34:54 9:28 5/12/2012 Run Tow Path Long 5.1 mi 43:54 8:40 5/5/2012 Run Tow Path Long 4.2 mi 39:56 9:28