| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
Random |
Easy |
5.7 mi |
45:12 |
7:56 |
 |
| 1/3/2007 |
Run |
Random |
Interval |
5.9 mi |
44:04 |
7:32 |
|
| 1/2/2007 |
Run |
Random |
Race |
7.5 mi |
1:01:08 |
8:10 |
|
| 1/1/2007 |
Run |
Random |
Race |
4.2 mi |
33:18 |
7:56 |
|
| 12/31/2006 |
Run |
The Thing That I Ran Today |
Long |
8.0 mi |
1:08:53 |
8:37 |
|
| 12/29/2006 |
Run |
Chespeake High School's XC Course |
Interval |
7000.0 m |
32:08 |
7:24 |
|
| 12/28/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.9 mi |
41:55 |
8:37 |
|
| 12/27/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.0 mi |
15:03 |
7:32 |
|
| 12/26/2006 |
Run |
Random |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 12/25/2006 |
Run |
More Stuff That I Ran. |
Easy |
8.0 mi |
1:07:08 |
8:24 |
|
| 12/24/2006 |
Run |
The Thing That I Ran Today |
Long |
10.0 mi |
1:25:58 |
8:36 |
|
| 12/21/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
2.8 mi |
20:46 |
7:25 |
|
| 12/17/2006 |
Run |
The Dena Half Marathon |
Long |
13.1 mi |
1:50:22 |
8:26 |
|
| 12/14/2006 |
Run |
Gibson Island |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 12/13/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
4.4 mi |
34:52 |
7:56 |
|
| 12/12/2006 |
Run |
Random |
Tempo |
2.0 mi |
14:34 |
7:17 |
|
| 12/10/2006 |
Run |
Random |
Race |
9.3 mi |
1:16:44 |
8:16 |
|
| 12/7/2006 |
Run |
Random |
Easy |
2.3 mi |
17:36 |
7:50 |
|
| 12/6/2006 |
Run |
Gibson Island |
Tempo |
5.8 mi |
44:06 |
7:40 |
|
| 12/5/2006 |
Run |
Random |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 12/3/2006 |
Run |
The Dena Half Marathon |
Long |
13.0 mi |
1:50:40 |
8:31 |
|
| 11/29/2006 |
Run |
Random |
Tempo |
6.3 mi |
51:24 |
8:14 |
|
| 11/28/2006 |
Run |
Random |
Easy |
4.6 mi |
44:19 |
9:39 |
|
| 11/26/2006 |
Run |
Over the Highway and Through the Woods, To Coach Slichter's House We Go |
Long |
11.0 mi |
1:46:38 |
9:42 |
|
| 11/25/2006 |
Run |
Random |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 11/23/2006 |
Run |
Random |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/22/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.3 mi |
40:32 |
9:33 |
|
| 11/20/2006 |
Run |
MIT/Cambridge/Boston Route |
Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 11/19/2006 |
Run |
Random |
Interval |
3.1 mi |
27:25 |
8:51 |
|
| 11/15/2006 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.3 mi |
18:20 |
8:09 |
|
| 11/12/2006 |
Run |
Ft. Smallwood Out and Back |
Long |
7.3 mi |
1:10:15 |
9:42 |
|
| 11/10/2006 |
Run |
Chespeake High School's XC Course |
Easy |
6.7 mi |
1:06:07 |
9:53 |
|
| 11/9/2006 |
Run |
Chespeake High School's XC Course |
Long |
3.5 mi |
33:00 |
9:26 |
|
| 11/7/2006 |
Run |
Chespeake High School's XC Course |
Interval |
2.0 mi |
17:29 |
8:45 |
|
| 11/6/2006 |
Run |
Gibson Island |
Easy |
5.8 mi |
56:14 |
9:46 |
|
| 11/3/2006 |
Run |
Random |
Race |
2.9 mi |
25:15 |
8:43 |
|
| 11/2/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.5 mi |
49:48 |
9:04 |
|
| 10/31/2006 |
Run |
Chespeake High School's XC Course |
Interval |
5.0 mi |
42:34 |
8:31 |
|
| 10/30/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 10/27/2006 |
Run |
Random |
Race |
5.0 km |
26:49 |
8:38 |
|
| 10/26/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.9 mi |
38:03 |
9:46 |
|
| 10/25/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/24/2006 |
Run |
Chespeake High School's XC Course |
Interval |
4.5 mi |
37:13 |
8:17 |
|
| 10/22/2006 |
Run |
Random |
Interval |
6.8 mi |
1:00:37 |
8:59 |
|
| 10/19/2006 |
Run |
Random |
Race |
3.0 mi |
25:10 |
8:24 |
|
| 10/18/2006 |
Run |
Random |
Easy |
6.5 mi |
1:07:10 |
10:20 |
|
| 10/17/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 10/16/2006 |
Run |
Chespeake High School's XC Course |
Interval |
5.8 mi |
46:40 |
8:07 |
|
| 10/15/2006 |
Run |
College Parkway |
Long |
6.6 mi |
1:06:07 |
10:05 |
|
| 10/13/2006 |
Run |
Random |
Race |
3.1 mi |
24:09 |
7:48 |
|
| 10/12/2006 |
Run |
Chespeake High School's XC Course |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 10/11/2006 |
Run |
Chespeake High School's XC Course |
Interval |
6.0 mi |
47:58 |
8:02 |
|
| 10/10/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 mi |
46:40 |
9:26 |
|
| 10/7/2006 |
Run |
Random |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 10/5/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.8 mi |
33:23 |
8:48 |
|
| 10/3/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 10/2/2006 |
Run |
Random |
Tempo |
4.0 mi |
34:55 |
8:44 |
|
| 10/1/2006 |
Run |
Random |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 9/27/2006 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
26:26 |
8:51 |
|
| 9/26/2006 |
Run |
Chespeake High School's XC Course |
Easy |
2.8 mi |
24:01 |
8:44 |
|
| 9/22/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 9/20/2006 |
Run |
Chespeake High School's XC Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2006 |
Run |
Chespeake High School's XC Course |
Race |
4.1 mi |
40:00 |
9:44 |
|
| 9/18/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
30:03 |
9:41 |
|
| 9/17/2006 |
Run |
Chespeake High School's XC Course |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 9/13/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 9/12/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 9/11/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/10/2006 |
Run |
Chespeake High School's XC Course |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 8/25/2006 |
Run |
Chespeake High School's XC Course |
Long |
6.6 mi |
1:05:54 |
10:00 |
|