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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/13/2020
Bike
Ft Sheridan
Long
50.0 mi
5:15:00
6:18
11/3/2013
Run
NYC Marathon
Race
26.2 mi
3:04:01
7:02
3/18/2012
Run
Virginia Beach Marathon (2012)
Race
26.2 mi
3:32:11
8:06
10/11/2015
Run
Chicago Marathon
Race
26.2 mi
3:25:50
7:52
4/21/2014
Run
Boston Marathon
Race
26.2 mi
3:31:48
8:06
3/16/2014
Run
Tobacco Road Marathon
Race
26.2 mi
2:59:34
6:52
11/18/2012
Run
Philadelphia Marathon
Race
26.2 mi
3:08:43
7:13
11/11/2012
Bike
Easy
24.0 mi
3:00:00
7:30
11/17/2013
Bike
Easy
23.0 mi
2/12/2012
Run
Long
22.5 mi
3:21:02
8:56
2/22/2014
Run
Rivana River Park to AHS
Long
22.4 mi
2:54:59
7:49
2/26/2012
Run
AHR
22.1 mi
2:57:23
8:03
9/13/2015
Run
Long
22.0 mi
2:57:33
8:05
9/29/2012
Run
Free Union
Long
22.0 mi
3:10:44
8:40
10/5/2013
Run
Around Town
Long
22.0 mi
2:58:13
8:07
1/25/2014
Run
Charlottesville 10miler
Long
21.3 mi
2:37:44
7:25
10/13/2012
Run
Riverview Park
Tempo
21.2 mi
2:39:14
7:32
2/8/2014
Run
Whitehall Vinyards
Long
20.6 mi
2:31:07
7:21
12/22/2012
Run
Trail - RTS
Trail
20.3 mi
3:20:00
9:52
2/5/2012
Run
Long
20.1 mi
3:04:00
9:11
9/8/2012
Run
Long
20.1 mi
2:37:32
7:52
8/24/2015
Run
Long
20.0 mi
2:47:04
8:21
5/21/2015
Run
Long
20.0 mi
2:43:08
8:10
1/10/2015
Run
Long
20.0 mi
2:33:08
7:40
2/9/2013
Run
Long
20.0 mi
2:55:27
8:47
2/20/2016
Run
Long
20.0 mi
2:50:00
8:30
8/25/2012
Run
Keene
Long
20.0 mi
2:38:57
7:57
8/11/2012
Run
Green Springs
Long
20.0 mi
2:47:36
8:23
10/9/2016
Run
Chicago Marathon
Long
20.0 mi
2:50:06
8:32
9/7/2013
Run
Fox Mountain
Long
19.8 mi
2:39:39
8:05
12/21/2013
Run
Trail - RTS
Trail
19.7 mi
3:19:20
10:07
9/21/2013
Run
Keene
Fail
19.2 mi
2:39:28
8:18
12/28/2014
Run
Marijan, Split, Croatia
Long
19.0 mi
2:35:21
8:11
8/17/2013
Run
Around Town
Long
19.0 mi
2:38:47
8:22
8/24/2013
Run
Free Union
Long
19.0 mi
2:30:00
7:54
9/15/2013
Run
Indiana: OE
Long
18.8 mi
2:19:54
7:27
8/10/2013
Run
Whitehall Vineyards
Long
18.3 mi
2:29:38
8:12
12/18/2011
Run
Long
18.1 mi
2:39:50
8:51
1/15/2012
Run
Long
18.1 mi
2:44:11
9:06
11/22/2014
Run
Long
18.0 mi
2:26:07
8:07
1/11/2014
Run
Dick Woods
Long
18.0 mi
2:16:02
7:34
1/4/2014
Run
Free Union
Long
18.0 mi
2:16:51
7:36
1/26/2013
Run
Long
18.0 mi
2:22:57
7:57
1/29/2012
Run
Long
18.0 mi
2:40:36
8:56
12/14/2014
Run
Long
18.0 mi
2:27:38
8:13
2/15/2014
Run
Free Union: Flat
Tempo
18.0 mi
2:08:07
7:08
7/28/2012
Run
Keene
Fail
18.0 mi
2:39:34
8:53
6/27/2015
Run
Green Springs
Long
17.1 mi
2:15:05
7:55
9/22/2012
Run
Free Union
Tempo
17.0 mi
2:08:22
7:33
9/24/2016
Run
Long
17.0 mi
2:23:00
8:25
10/20/2018
Run
Long
16.5 mi
2:40:18
9:44
12/11/2011
Run
Long
16.3 mi
2:20:18
8:36
2/18/2012
Run
Tempo
16.3 mi
2:13:02
8:12
5/30/2015
Run
Long
16.2 mi
2:03:20
7:36
6/12/2016
Run
with Joann
Long
16.2 mi
2:28:30
9:12
9/28/2013
Run
Green Springs
Tempo
16.1 mi
2:03:59
7:43
12/21/2014
Run
Marijan, Split, Croatia
Long
16.1 mi
2:14:06
8:21
1/7/2012
Run
Long
16.0 mi
2:30:19
9:24
10/13/2018
Run
Long
16.0 mi
2:33:32
9:36
2/5/2017
Run
Long
16.0 mi
2:21:49
8:52
2/21/2012
Run
Interval
16.0 mi
2:09:52
8:07
12/13/2020
Run
Long
16.0 mi
1/13/2018
Run
Long
16.0 mi
2:17:34
8:36
4/8/2017
Run
with Joann
Long
16.0 mi
2:23:44
8:59
1/9/2016
Run
CVille: Historic Green Springs
AHR
16.0 mi
2:03:00
7:42
11/15/2014
Run
Long
16.0 mi
2:09:05
8:05
7/4/2015
Run
Fox Mountain
Long
15.5 mi
2:08:16
8:17
11/1/2015
Run
Long
15.5 mi
1:58:24
7:40
3/24/2015
Run
Long
15.4 mi
2:04:28
8:07
4/21/2012
Run
Long
15.3 mi
2:00:01
7:52
2/21/2015
Run
Fail
15.2 mi
1:51:41
7:21
6/6/2015
Run
Free Union
Long
15.1 mi
1:57:53
7:50
9/9/2015
Run
312 FFRT Workout: parkinglot
Interval
15.1 mi
2:04:18
8:16
1/31/2015
Run
Long
15.0 mi
1:42:54
6:52
7/27/2013
Run
Long
15.0 mi
2:06:49
8:27
10/5/2019
Run
with George
Long
15.0 mi
2:05:00
8:20
3/28/2015
Run
with Craig
Long
15.0 mi
1:58:53
7:56
4/5/2014
Run
Long
15.0 mi
2:05:31
8:23
3/9/2013
Run
Long
15.0 mi
2:04:08
8:17
7/7/2012
Run
Whitehall Vinyards
Long
15.0 mi
2:04:23
8:18
4/23/2015
Run
with Craig
Long
14.5 mi
1:55:17
7:58
12/19/2015
Run
with Joann
Long
14.5 mi
2:04:53
8:39
7/11/2015
Run
NJ Hills
Long
14.4 mi
1:57:00
8:08
10/19/2013
Run
Sugar Hollow
Long
14.2 mi
1:42:04
7:11
2/27/2016
Run
Long
14.2 mi
2:00:43
8:30
7/26/2014
XTrain
Stationary Bike
14.2 mi
50:00
3:32
2/1/2014
Run
Chicago - Lakeshore Running Path
Fail
14.1 mi
1:47:02
7:35
12/3/2014
Run
AHR
14.1 mi
1:49:11
7:45
12/27/2013
Run
Long
14.0 mi
1:40:37
7:11
11/27/2011
Run
CVille: 13.6 Water loop
Long
14.0 mi
2:12:04
9:26
5/28/2016
Run
with Joann
Long
14.0 mi
2:16:24
9:45
8/8/2015
Run
Long
14.0 mi
1:53:18
8:06
11/7/2014
Run
Long
14.0 mi
1:49:42
7:50
3/1/2014
Run
Green Springs
Tempo
14.0 mi
1:35:23
6:49
1/18/2014
Run
Green Springs
Tempo
14.0 mi
1:39:07
7:05
11/30/2013
Run
Dick Woods
Long
14.0 mi
1:48:05
7:43
6/30/2012
Run
Long
14.0 mi
1:52:38
8:03
3/4/2012
Run
Long
14.0 mi
1:48:28
7:45
7/20/2013
Run
Riverview Park
Long
14.0 mi
1:53:12
8:06
11/3/2012
Run
Whitehall Vineyards
Tempo
14.0 mi
1:43:38
7:25
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